Kellogg's Frosted Flakes Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the differences between kellogg's Frosted Flakes Cereal and kellogg's Rice Krispie Treats?
- Kellogg's Frosted Flakes Cereal is higher in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and fiber; however, kellogg's Rice Krispie Treats are richer in copper.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 259% more.
- Kellogg's Rice Krispie Treats contain 6 times less fiber than kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal contains 2.2g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.
- Kellogg's Frosted Flakes Cereal has a lower glycemic index (55) than kellogg's Rice Krispie Treats (83).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +345% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +174.4% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin DVitamin D | +42.4% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +62% |
| Contains more FolateFolate | +14.7% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 26.7mg | 6mg | 259% |
| Vitamin B6 | 3.573mg | 1.66mg | 147% |
| Vitamin B12 | 8.1µg | 5µg | 129% |
| Vitamin B3 | 27.667mg | 16.7mg | 69% |
| Vitamin B1 | 1.903mg | 1.25mg | 54% |
| Vitamin B2 | 1.73mg | 1.41mg | 25% |
| Starch | 46.1g | 19% | |
| Folate | 382µg | 333µg | 12% |
| Copper | 0.039mg | 0.107mg | 8% |
| Vitamin D | 188IU | 133IU | 7% |
| Fiber | 2.2g | 0.4g | 7% |
| Vitamin D | 4.7µg | 3.3µg | 7% |
| Vitamin A | 450µg | 500µg | 6% |
| Vitamin C | 24.2mg | 20mg | 5% |
| Zinc | 0.15mg | 0.69mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Fats | 1.68g | 4.19g | 4% |
| Selenium | 3.3µg | 5.7µg | 4% |
| Sodium | 468mg | 567mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Polyunsaturated fat | 0.669g | 0.2g | 3% |
| Vitamin E | 0.07mg | 0.36mg | 2% |
| Phosphorus | 47mg | 62mg | 2% |
| Manganese | 0.055mg | 2% | |
| Fructose | 1.67g | 2% | |
| Monounsaturated fat | 0.265g | 1.2g | 2% |
| Saturated fat | 0.451g | 0.89g | 2% |
| Vitamin K | 0.2µg | 1µg | 1% |
| Calories | 369kcal | 395kcal | 1% |
| Protein | 3.96g | 4.3g | 1% |
| Potassium | 76mg | 51mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Carbs | 89.2g | 85.59g | 1% |
| Net carbs | 87g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 35.43g | 29.6g | N/A |
| Trans fat | 0g | 1.6g | N/A |
| Choline | 1.9mg | 2.5mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more WaterWater | +19.4% |
| Contains more FatsFats | +149.4% |
| Contains more OtherOther | +146.9% |
~equal in
Protein
~4.3g
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
| Contains more Mono. FatMonounsaturated fat | +352.8% |
