Kellogg's Frosted Flakes Cereal vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between Kellogg's Frosted Flakes Cereal and Lasagne?
- Kellogg's Frosted Flakes Cereal has more Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Lasagne.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 325% higher.
- Lasagne has 188 times less Vitamin D than Kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 188IU of Vitamin D, while Lasagne has 1IU.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Lasagna with meat sauce, frozen, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3660.6%
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Calcium
+2833.3%
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Magnesium
+150%
Contains
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Phosphorus
+144.7%
Contains
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Potassium
+157.9%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+480%
Contains
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Copper
+130.8%
Contains
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Manganese
+250.9%
Contains
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Selenium
+381.8%
Contains
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Iron
+3660.6%
Contains
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Calcium
+2833.3%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+144.7%
Contains
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Potassium
+157.9%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+480%
Contains
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Copper
+130.8%
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Manganese
+250.9%
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Selenium
+381.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+256.8%
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Vitamin D
+∞%
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Vitamin C
+868%
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Vitamin B1
+2618.6%
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Vitamin B2
+2237.8%
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Vitamin B3
+1710.7%
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Vitamin B6
+2828.7%
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Folate
+1491.7%
Contains
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Vitamin B12
+2354.5%
Contains
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Vitamin E
+1114.3%
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Vitamin B5
+50.2%
Contains
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Vitamin K
+3400%
Contains
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Vitamin A
+256.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+868%
Contains
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Vitamin B1
+2618.6%
Contains
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Vitamin B2
+2237.8%
Contains
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Vitamin B3
+1710.7%
Contains
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Vitamin B6
+2828.7%
Contains
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Folate
+1491.7%
Contains
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Vitamin B12
+2354.5%
Contains
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Vitamin E
+1114.3%
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Vitamin B5
+50.2%
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Vitamin K
+3400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+480.7%
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Protein
+83.8%
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Fats
+192.9%
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Water
+1595.5%
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Other
+60.2%
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Carbs
+480.7%
Contains
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Protein
+83.8%
Contains
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Fats
+192.9%
Contains
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Water
+1595.5%
Contains
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Other
+60.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.8%
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Polyunsaturated fat
+54.5%
Contains
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Monounsaturated Fat
+563.4%
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Saturated Fat
-80.8%
Contains
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Polyunsaturated fat
+54.5%
Contains
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Monounsaturated Fat
+563.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+369%
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Sucrose
+5701.9%
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Glucose
+93.5%
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Fructose
+60.6%
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Maltose
+∞%
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Lactose
+∞%
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+369%
Contains
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Sucrose
+5701.9%
Contains
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Glucose
+93.5%
Contains
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Fructose
+60.6%
Contains
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Maltose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 87g | 13.66g |
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| Protein | 3.96g | 7.28g |
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| Fats | 1.68g | 4.92g |
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| Carbs | 89.2g | 15.36g |
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| Calories | 369kcal | 135kcal |
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| Starch | 46.1g | 9.83g |
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| Fructose | 1.67g | 1.04g |
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| Sugar | 35.43g | 3.11g |
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| Fiber | 2.2g | 1.7g |
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| Calcium | 3mg | 88mg |
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| Iron | 26.7mg | 0.71mg |
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| Magnesium | 8mg | 20mg |
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| Phosphorus | 47mg | 115mg |
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| Potassium | 76mg | 196mg |
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| Sodium | 468mg | 373mg |
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| Zinc | 0.15mg | 0.87mg |
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| Copper | 0.039mg | 0.09mg |
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| Manganese | 0.055mg | 0.193mg |
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| Selenium | 3.3µg | 15.9µg |
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| Vitamin A | 1559IU | 437IU |
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| Vitamin A RAE | 450µg | 41µg |
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| Vitamin E | 0.07mg | 0.85mg |
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| Vitamin D | 188IU | 1IU |
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| Vitamin D | 4.7µg | 0µg |
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| Vitamin C | 24.2mg | 2.5mg |
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| Vitamin B1 | 1.903mg | 0.07mg |
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| Vitamin B2 | 1.73mg | 0.074mg |
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| Vitamin B3 | 27.667mg | 1.528mg |
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| Vitamin B5 | 0.215mg | 0.323mg |
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| Vitamin B6 | 3.573mg | 0.122mg |
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| Folate | 382µg | 24µg |
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| Vitamin B12 | 8.1µg | 0.33µg |
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| Vitamin K | 0.2µg | 7µg |
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| Tryptophan | 0.028mg | 0.085mg |
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| Threonine | 0.13mg | 0.219mg |
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| Isoleucine | 0.149mg | 0.224mg |
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| Leucine | 0.633mg | 0.578mg |
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| Lysine | 0.028mg | 0.486mg |
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| Methionine | 0.065mg | 0.164mg |
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| Phenylalanine | 0.223mg | 0.329mg |
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| Valine | 0.195mg | 0.285mg |
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| Histidine | 0.112mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 0.451g | 2.348g |
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| Omega-3 - EPA | 0.008g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.265g | 1.758g |
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| Polyunsaturated fat | 0.669g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.629g | 0.322g |
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| Omega-3 - ALA | 0.032g | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
20%
Minerals Daily Need Coverage Score
114%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 32.32g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.897g)
Which food is cheaper?
Kellogg's Frosted Flakes Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins