Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Frosted Flakes Cereal
  5. Compare
  6. Kellogg's Frosted Flakes Cereal vs. Sesame chicken

Kellogg's Frosted Flakes Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

Compare

Important differences between Kellogg's Frosted Flakes Cereal and Sesame chicken

  • Sesame chicken has less Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin A RAE, Vitamin D, and Vitamin C.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 327% more.
  • Kellogg's Frosted Flakes Cereal has 48 times more Folate than Sesame chicken. Kellogg's Frosted Flakes Cereal has 382µg of Folate, while Sesame chicken has 8µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Chinese, sesame chicken.

Infographic

Kellogg's Frosted Flakes Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Sesame chicken
Sesame chicken
Contains more Iron +2349.5%
Contains more Calcium +300%
Contains more Magnesium +175%
Contains more Phosphorus +176.6%
Contains more Potassium +168.4%
Contains more Zinc +506.7%
Contains more Copper +30.8%
Contains more Manganese +50.9%
Contains more Selenium +406.1%
Equal in Sodium - 482
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Iron +2349.5%
Contains more Calcium +300%
Contains more Magnesium +175%
Contains more Phosphorus +176.6%
Contains more Potassium +168.4%
Contains more Zinc +506.7%
Contains more Copper +30.8%
Contains more Manganese +50.9%
Contains more Selenium +406.1%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
10
:
2
Sesame chicken
Sesame chicken
Contains more Vitamin A +432.1%
Contains more Vitamin D +4600%
Contains more Vitamin C +2320%
Contains more Vitamin B1 +4657.5%
Contains more Vitamin B2 +668.9%
Contains more Vitamin B3 +598.7%
Contains more Vitamin B6 +1238.2%
Contains more Folate +4675%
Contains more Vitamin B12 +3140%
Contains more Vitamin E +1771.4%
Contains more Vitamin K +13450%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +432.1%
Contains more Vitamin D +4600%
Contains more Vitamin C +2320%
Contains more Vitamin B1 +4657.5%
Contains more Vitamin B2 +668.9%
Contains more Vitamin B3 +598.7%
Contains more Vitamin B6 +1238.2%
Contains more Folate +4675%
Contains more Vitamin B12 +3140%
Contains more Vitamin E +1771.4%
Contains more Vitamin K +13450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Sesame chicken
Sesame chicken
Contains more Carbs +231.8%
Contains more Protein +261.9%
Contains more Fats +748.2%
Contains more Water +923.9%
Contains more Other +77.6%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +231.8%
Contains more Protein +261.9%
Contains more Fats +748.2%
Contains more Water +923.9%
Contains more Other +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +1238.1%
Contains more Polyunsaturated fat +929.1%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +1238.1%
Contains more Polyunsaturated fat +929.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
3
:
2
Sesame chicken
Sesame chicken
Contains more Starch +330.8%
Contains more Sucrose +165.7%
Contains more Maltose +∞%
Contains more Glucose +21.1%
Contains more Fructose +20.4%
Kellogg's Frosted Flakes Cereal
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Sesame chicken
40% 44% 8% 8%
Starch: 10.7 g
Sucrose: 11.79 g
Glucose: 2.18 g
Fructose: 2.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +330.8%
Contains more Sucrose +165.7%
Contains more Maltose +∞%
Contains more Glucose +21.1%
Contains more Fructose +20.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Sesame chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Sesame chicken Opinion
Net carbs 87g 26.18g Kellogg's Frosted Flakes Cereal
Protein 3.96g 14.33g Sesame chicken
Fats 1.68g 14.25g Sesame chicken
Carbs 89.2g 26.88g Kellogg's Frosted Flakes Cereal
Calories 369kcal 293kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g 10.7g Kellogg's Frosted Flakes Cereal
Fructose 1.67g 2.01g Sesame chicken
Sugar 35.43g 15.98g Sesame chicken
Fiber 2.2g 0.7g Kellogg's Frosted Flakes Cereal
Calcium 3mg 12mg Sesame chicken
Iron 26.7mg 1.09mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 22mg Sesame chicken
Phosphorus 47mg 130mg Sesame chicken
Potassium 76mg 204mg Sesame chicken
Sodium 468mg 482mg Kellogg's Frosted Flakes Cereal
Zinc 0.15mg 0.91mg Sesame chicken
Copper 0.039mg 0.051mg Sesame chicken
Manganese 0.055mg 0.083mg Sesame chicken
Selenium 3.3µg 16.7µg Sesame chicken
Vitamin A 1559IU 293IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 83µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 1.31mg Sesame chicken
Vitamin D 188IU 5IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0.1µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 1mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.04mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.225mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 3.96mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg Kellogg's Frosted Flakes Cereal
Vitamin B6 3.573mg 0.267mg Kellogg's Frosted Flakes Cereal
Folate 382µg 8µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.25µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 27.1µg Sesame chicken
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Cholesterol 0mg 59mg Kellogg's Frosted Flakes Cereal
Trans Fat 0g 0.045g Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 2.41g Kellogg's Frosted Flakes Cereal
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0.008g 0.003g Kellogg's Frosted Flakes Cereal
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 0.265g 3.546g Sesame chicken
Polyunsaturated fat 0.669g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0g 0.009g Sesame chicken
Omega-6 - Linoleic acid 0.629g 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0g 0.039g Sesame chicken
Omega-3 - ALA 0.032g 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0g 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Sesame chicken
Sesame chicken vs Orange chicken
Orange chicken
Sesame chicken
Sesame chicken vs General tso's chicken
General tso's chicken
Sesame chicken
Sesame chicken vs Chinese lemon chicken
Chinese lemon chicken

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
29%
Sesame chicken
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 19.45g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Sesame chicken
Sesame chicken is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.959g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.