Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Frosted Flakes Cereal
  5. Compare
  6. Kellogg's Frosted Flakes Cereal vs. Tortilla

Kellogg's Frosted Flakes Cereal vs. Tortilla — In-Depth Nutrition Comparison

Compare

Important differences between Kellogg's Frosted Flakes Cereal and Tortilla

  • Kellogg's Frosted Flakes Cereal has more Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin C, however, Tortilla has more Selenium, Phosphorus, and Manganese.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 286% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Kellogg's Frosted Flakes Cereal vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Tortilla
Tortilla
Contains more Iron +600.8%
Contains more Calcium +2233.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +210.6%
Contains more Potassium +38.2%
Contains more Zinc +113.3%
Contains more Copper +161.5%
Contains more Manganese +387.3%
Contains more Selenium +403%
Equal in Sodium - 482
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Iron +600.8%
Contains more Calcium +2233.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +210.6%
Contains more Potassium +38.2%
Contains more Zinc +113.3%
Contains more Copper +161.5%
Contains more Manganese +387.3%
Contains more Selenium +403%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
10
:
2
Tortilla
Tortilla
Contains more Vitamin C +∞%
Contains more Vitamin B1 +414.3%
Contains more Vitamin B2 +1417.5%
Contains more Vitamin B3 +570.7%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B6 +5855%
Contains more Folate +289.8%
Contains more Vitamin E +171.4%
Contains more Vitamin K +100%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +414.3%
Contains more Vitamin B2 +1417.5%
Contains more Vitamin B3 +570.7%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B6 +5855%
Contains more Folate +289.8%
Contains more Vitamin E +171.4%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
3
Tortilla
Tortilla
Contains more Fats +76.8%
Contains more Carbs +78.6%
Contains more Protein +83.8%
Contains more Water +856%
Contains more Other +90.8%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +76.8%
Contains more Carbs +78.6%
Contains more Protein +83.8%
Contains more Water +856%
Contains more Other +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +43.2%
Contains more Polyunsaturated fat +71.1%
Contains less Saturated Fat -34.4%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +43.2%
Contains more Polyunsaturated fat +71.1%
Contains less Saturated Fat -34.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
4
:
1
Tortilla
Tortilla
Contains more Sucrose +14140.9%
Contains more Glucose +1100%
Contains more Fructose +∞%
Contains more Maltose +276.2%
Equal in Starch - 43.02
Kellogg's Frosted Flakes Cereal
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more Sucrose +14140.9%
Contains more Glucose +1100%
Contains more Fructose +∞%
Contains more Maltose +276.2%
Equal in Starch - 43.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Tortilla Opinion
Net carbs 87g 47.54g Kellogg's Frosted Flakes Cereal
Protein 3.96g 7.28g Tortilla
Fats 1.68g 0.95g Kellogg's Frosted Flakes Cereal
Carbs 89.2g 49.94g Kellogg's Frosted Flakes Cereal
Calories 369kcal 237kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g 43.02g Kellogg's Frosted Flakes Cereal
Fructose 1.67g 0g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 2.75g Tortilla
Fiber 2.2g 2.4g Tortilla
Calcium 3mg 70mg Tortilla
Iron 26.7mg 3.81mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 19mg Tortilla
Phosphorus 47mg 146mg Tortilla
Potassium 76mg 105mg Tortilla
Sodium 468mg 482mg Kellogg's Frosted Flakes Cereal
Zinc 0.15mg 0.32mg Tortilla
Copper 0.039mg 0.102mg Tortilla
Manganese 0.055mg 0.268mg Tortilla
Selenium 3.3µg 16.6µg Tortilla
Vitamin A 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.19mg Tortilla
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.37mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.114mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 4.125mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.17mg Kellogg's Frosted Flakes Cereal
Vitamin B6 3.573mg 0.06mg Kellogg's Frosted Flakes Cereal
Folate 382µg 98µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 0.4µg Tortilla
Tryptophan 0.028mg 0.06mg Tortilla
Threonine 0.13mg 0.182mg Tortilla
Isoleucine 0.149mg 0.286mg Tortilla
Leucine 0.633mg 0.53mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg 0.157mg Tortilla
Methionine 0.065mg 0.122mg Tortilla
Phenylalanine 0.223mg 0.375mg Tortilla
Valine 0.195mg 0.326mg Tortilla
Histidine 0.112mg 0.165mg Tortilla
Saturated Fat 0.451g 0.296g Tortilla
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 0.185g Kellogg's Frosted Flakes Cereal
Polyunsaturated fat 0.669g 0.391g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g 0.019g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Tortilla
Tortilla vs Tamale
Tamale
Tortilla
Tortilla vs Chinese cuisine
Chinese cuisine
Tortilla
Tortilla vs Kung Pao chicken
Kung Pao chicken

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
25%
Tortilla
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 32.68g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.