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Kellogg's Honey Smacks Cereal vs. Banana chips — In-Depth Nutrition Comparison

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Differences between kellogg's Honey Smacks Cereal and banana chips

  • Kellogg's Honey Smacks Cereal is higher than banana chips in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, vitamin A, and vitamin D.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% higher.
  • Kellogg's Honey Smacks Cereal has less saturated fat.
  • Banana chips have a lower glycemic index (44) than kellogg's Honey Smacks Cereal (71).

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, banana chips.

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Kellogg's Honey Smacks Cereal vs Banana chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more IronIron +20%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +280.4%
Contains more ManganeseManganese +21.5%
Contains more SeleniumSelenium +1840%
Contains more MagnesiumMagnesium +28.8%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +192.9%
Contains less SodiumSodium -95.8%
~equal in Copper ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin CVitamin C +249.2%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1535.3%
Contains more Vitamin B2Vitamin B2 +9135.3%
Contains more Vitamin B3Vitamin B3 +2505.6%
Contains more Vitamin B6Vitamin B6 +611.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +2542.9%
Contains more CholineCholine +36.5%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Banana chips DV% diff.
Vitamin B12 5.6µg 0µg 233%
Saturated fat 0.5g 28.97g 129%
Vitamin B6 1.85mg 0.26mg 122%
Vitamin B2 1.57mg 0.017mg 119%
Vitamin B3 18.5mg 0.71mg 111%
Vitamin B1 1.39mg 0.085mg 109%
Folate 370µg 14µg 89%
Vitamin A 556µg 4µg 61%
Selenium 29.1µg 1.5µg 50%
Fats 2.2g 33.6g 48%
Phosphorus 213mg 56mg 22%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Vitamin C 22mg 6.3mg 17%
Manganese 1.895mg 1.56mg 15%
Vitamin B5 0.62mg 12%
Fiber 5g 7.7g 11%
Carbs 88.5g 58.4g 10%
Potassium 183mg 536mg 10%
Zinc 1.7mg 0.75mg 9%
Protein 5.7g 2.3g 7%
Calories 380kcal 519kcal 7%
Sodium 142mg 6mg 6%
Monounsaturated fat 0.4g 1.95g 4%
Magnesium 59mg 76mg 4%
Iron 1.5mg 1.25mg 3%
Polyunsaturated fat 0.5g 0.63g 1%
Choline 15.6mg 21.3mg 1%
Vitamin E 0.41mg 0.24mg 1%
Vitamin K 2.8µg 1.3µg 1%
Copper 0.195mg 0.205mg 1%
Net carbs 83.5g 50.7g N/A
Calcium 14mg 18mg 0%
Sugar 56.2g 35.34g N/A
Trans fat 0.5g N/A
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +147.8%
Contains more CarbsCarbs +51.5%
Contains more FatsFats +1427.3%
Contains more WaterWater +48.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +387.5%
Contains more Poly. FatPolyunsaturated fat +26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.