Kellogg's Honey Smacks Cereal vs. Banana chips — In-Depth Nutrition Comparison

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Differences between kellogg's Honey Smacks Cereal and banana chips

Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and selenium; however, banana chips are richer in fats.
Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% higher.
Kellogg's Honey Smacks Cereal has 139 times more vitamin A than banana chips. While kellogg's Honey Smacks Cereal has 556µg of vitamin A, banana chips have only 4µg.
Kellogg's Honey Smacks Cereal has less saturated fat.
Banana chips have a lower glycemic index (44) than kellogg's Honey Smacks Cereal (71).

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, banana chips.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Banana chips

Contains more IronIron	+20%
Contains more ZincZinc	+126.7%
Contains more PhosphorusPhosphorus	+280.4%
Contains more ManganeseManganese	+21.5%
Contains more SeleniumSelenium	+1840%

Contains more MagnesiumMagnesium	+28.8%
Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+192.9%
Contains less SodiumSodium	-95.8%

~equal in Copper ~0.205mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Banana chips

Contains more Vitamin CVitamin C	+249.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13800%
Contains more Vitamin EVitamin E	+70.8%
Contains more Vitamin B1Vitamin B1	+1535.3%
Contains more Vitamin B2Vitamin B2	+9135.3%
Contains more Vitamin B3Vitamin B3	+2505.6%
Contains more Vitamin B6Vitamin B6	+611.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+115.4%
Contains more FolateFolate	+2542.9%

Contains more Vitamin B5Vitamin B5

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0µg	233%
Saturated fat	0.5g	28.97g	129%
Vitamin B6	1.85mg	0.26mg	122%
Vitamin B2	1.57mg	0.017mg	119%
Vitamin B3	18.5mg	0.71mg	111%
Vitamin B1	1.39mg	0.085mg	109%
Folate	370µg	14µg	89%
Vitamin A	556µg	4µg	61%
Selenium	29.1µg	1.5µg	50%
Fats	2.2g	33.6g	48%
Phosphorus	213mg	56mg	22%
Vitamin D*	148 IU	0 IU	19%
Vitamin D	3.7µg	0µg	19%
Vitamin C	22mg	6.3mg	17%
Manganese	1.895mg	1.56mg	15%
Vitamin B5		0.62mg	12%
Fiber	5g	7.7g	11%
Carbs	88.5g	58.4g	10%
Potassium	183mg	536mg	10%
Zinc	1.7mg	0.75mg	9%
Calories	380kcal	519kcal	7%
Protein	5.7g	2.3g	7%
Sodium	142mg	6mg	6%
Magnesium	59mg	76mg	4%
Monounsaturated fat	0.4g	1.95g	4%
Iron	1.5mg	1.25mg	3%
Copper	0.195mg	0.205mg	1%
Vitamin E	0.41mg	0.24mg	1%
Vitamin K	2.8µg	1.3µg	1%
Choline	15.6mg	21.3mg	1%
Polyunsaturated fat	0.5g	0.63g	1%
Protein per 100 calories	1.5g	0.44g	N/A
Calories per 10 g protein	667kcal	2257kcal	N/A
Weight per 100 calories	26g	19g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.09	N/A
Net carbs	83.5g	50.7g	N/A
Calcium	14mg	18mg	0%
Sugar	56.2g	35.34g	N/A
Trans fat	0.5g		N/A
Tryptophan		0.027mg	0%
Threonine		0.076mg	0%
Isoleucine		0.074mg	0%
Leucine		0.158mg	0%
Lysine		0.107mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.086mg	0%
Valine		0.104mg	0%
Histidine		0.18mg	0%