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  6. Kellogg's Honey Smacks Cereal vs. Beef sticks

Kellogg's Honey Smacks Cereal vs. Beef sticks — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Beef sticks different?

  • Kellogg's Honey Smacks Cereal is higher than Beef sticks in Vitamin B12, Vitamin B6, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Manganese, and Vitamin A RAE.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 192% more than Beef sticks.
  • Kellogg's Honey Smacks Cereal is lower in Sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, beef sticks, smoked types were used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
6
:
4
Beef sticks
Beef sticks
Contains more Magnesium +181%
Contains more Phosphorus +18.3%
Contains less Sodium -90.7%
Contains more Copper +50%
Contains more Manganese +2103.5%
Contains more Calcium +385.7%
Contains more Iron +126.7%
Contains more Potassium +40.4%
Contains more Zinc +42.4%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Contains more Magnesium +181%
Contains more Phosphorus +18.3%
Contains less Sodium -90.7%
Contains more Copper +50%
Contains more Manganese +2103.5%
Contains more Calcium +385.7%
Contains more Iron +126.7%
Contains more Potassium +40.4%
Contains more Zinc +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
11
:
1
Beef sticks
Beef sticks
Contains more Vitamin A +640.8%
Contains more Vitamin C +223.5%
Contains more Vitamin B1 +885.8%
Contains more Vitamin B2 +260.1%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +802.4%
Contains more Folate +∞%
Contains more Vitamin B12 +460%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Contains more Vitamin A +640.8%
Contains more Vitamin C +223.5%
Contains more Vitamin B1 +885.8%
Contains more Vitamin B2 +260.1%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +802.4%
Contains more Folate +∞%
Contains more Vitamin B12 +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Beef sticks
Beef sticks
Contains more Carbs +1538.9%
Contains more Protein +277.2%
Contains more Fats +2154.5%
Contains more Water +558.6%
Contains more Other +528.6%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more Carbs +1538.9%
Contains more Protein +277.2%
Contains more Fats +2154.5%
Contains more Water +558.6%
Contains more Other +528.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Beef sticks
Beef sticks
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +5017.5%
Contains more Polyunsaturated fat +784%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +5017.5%
Contains more Polyunsaturated fat +784%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Beef sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Beef sticks Opinion
Net carbs 83.5g 5.4g Kellogg's Honey Smacks Cereal
Protein 5.7g 21.5g Beef sticks
Fats 2.2g 49.6g Beef sticks
Carbs 88.5g 5.4g Kellogg's Honey Smacks Cereal
Calories 380kcal 550kcal Beef sticks
Sugar 56.2g Beef sticks
Fiber 5g Kellogg's Honey Smacks Cereal
Calcium 14mg 68mg Beef sticks
Iron 1.5mg 3.4mg Beef sticks
Magnesium 59mg 21mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 180mg Kellogg's Honey Smacks Cereal
Potassium 183mg 257mg Beef sticks
Sodium 142mg 1531mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 2.42mg Beef sticks
Copper 0.195mg 0.13mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.086mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 250IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 13µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 6.8mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.141mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.436mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 4.54mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.328mg Beef sticks
Vitamin B6 1.85mg 0.205mg Kellogg's Honey Smacks Cereal
Folate 370µg 0µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 1µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks
Cholesterol 0mg 133mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Beef sticks
Saturated Fat 0.5g 20.8g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 20.47g Beef sticks
Polyunsaturated fat 0.5g 4.42g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Beef sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
38%
Beef sticks
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
58%
Beef sticks

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 1389mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 20.3g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.