Kellogg's Honey Smacks Cereal vs. Beef sticks — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and beef sticks different?
- Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, vitamin B2, and manganese, while beef sticks are higher in fats.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12 192% more than beef sticks.
- Kellogg's Honey Smacks Cereal is lower in sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, beef sticks, smoked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +181% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2103.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +126.7% |
| Contains more ZincZinc | +42.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +223.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4176.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +885.8% |
| Contains more Vitamin B2Vitamin B2 | +260.1% |
| Contains more Vitamin B3Vitamin B3 | +307.5% |
| Contains more Vitamin B6Vitamin B6 | +802.4% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 1µg | 192% |
| Vitamin B6 | 1.85mg | 0.205mg | 127% |
| Vitamin B1 | 1.39mg | 0.141mg | 104% |
| Folate | 370µg | 0µg | 93% |
| Saturated fat | 0.5g | 20.8g | 92% |
| Vitamin B2 | 1.57mg | 0.436mg | 87% |
| Vitamin B3 | 18.5mg | 4.54mg | 87% |
| Manganese | 1.895mg | 0.086mg | 79% |
| Fats | 2.2g | 49.6g | 73% |
| Sodium | 142mg | 1531mg | 60% |
| Vitamin A | 556µg | 13µg | 60% |
| Selenium | 29.1µg | 53% | |
| Monounsaturated fat | 0.4g | 20.47g | 50% |
| Cholesterol | 0mg | 133mg | 44% |
| Protein | 5.7g | 21.5g | 32% |
| Carbs | 88.5g | 5.4g | 28% |
| Polyunsaturated fat | 0.5g | 4.42g | 26% |
| Iron | 1.5mg | 3.4mg | 24% |
| Fiber | 5g | 20% | |
| Vitamin D* | 148 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin C | 22mg | 6.8mg | 17% |
| Calories | 380kcal | 550kcal | 9% |
| Magnesium | 59mg | 21mg | 9% |
| Copper | 0.195mg | 0.13mg | 7% |
| Zinc | 1.7mg | 2.42mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Calcium | 14mg | 68mg | 5% |
| Phosphorus | 213mg | 180mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Potassium | 183mg | 257mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Protein per 100 calories | 1.5g | 3.9g | N/A |
| Calories per 10 g protein | 667kcal | 256kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 83.5g | 5.4g | N/A |
| Sugar | 56.2g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1538.9% |
| Contains more ProteinProtein | +277.2% |
| Contains more FatsFats | +2154.5% |
| Contains more WaterWater | +558.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5017.5% |
| Contains more Poly. FatPolyunsaturated fat | +784% |
