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Kellogg's Honey Smacks Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between kellogg's Honey Smacks Cereal and beef Stroganoff

  • Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, selenium, vitamin D, and vitamin C; however, beef Stroganoff is richer in vitamin K.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 222% higher.
  • Beef Stroganoff has a lower glycemic index (53) than kellogg's Honey Smacks Cereal (71).

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Kellogg's Honey Smacks Cereal vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2850%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +70.5%
Contains more CopperCopper +95%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +326%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +282.9%
Contains more CalciumCalcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +561.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +1644.4%
Contains more Vitamin B3Vitamin B3 +18400%
Contains more Vitamin B6Vitamin B6 +2983.3%
Contains more Vitamin B12Vitamin B12 +2053.8%
Contains more FolateFolate +452.2%
Contains more Vitamin KVitamin K +3571.4%
Contains more CholineCholine +15.4%
~equal in Vitamin E ~0.41mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Beef Stroganoff DV% diff.
Vitamin B12 5.6µg 0.26µg 223%
Vitamin B6 1.85mg 0.06mg 138%
Vitamin B3 18.5mg 0.1mg 115%
Vitamin B2 1.57mg 0.09mg 114%
Vitamin B1 1.39mg 0.04mg 113%
Vitamin K 2.8µg 102.8µg 83%
Manganese 1.895mg 82%
Folate 370µg 67µg 76%
Vitamin A 556µg 84µg 52%
Selenium 29.1µg 7.6µg 39%
Carbs 88.5g 9g 27%
Vitamin C 22mg 0mg 24%
Phosphorus 213mg 50mg 23%
Vitamin D 3.7µg 0µg 19%
Vitamin D 148IU 0IU 19%
Fiber 5g 0.6g 18%
Magnesium 59mg 2mg 14%
Calories 380kcal 98kcal 14%
Sodium 142mg 435mg 13%
Copper 0.195mg 0.1mg 11%
Iron 1.5mg 0.88mg 8%
Saturated fat 0.5g 2.324g 8%
Cholesterol 0mg 21mg 7%
Zinc 1.7mg 1.1mg 5%
Fats 2.2g 4.6g 4%
Monounsaturated fat 0.4g 1.556g 3%
Polyunsaturated fat 0.5g 0.246g 2%
Protein 5.7g 5.1g 1%
Potassium 183mg 140mg 1%
Calcium 14mg 20mg 1%
Net carbs 83.5g 8.4g N/A
Sugar 56.2g 1.68g N/A
Vitamin E 0.41mg 0.41mg 0%
Trans fat 0.5g N/A
Choline 15.6mg 18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +11.8%
Contains more CarbsCarbs +883.3%
Contains more FatsFats +109.1%
Contains more WaterWater +2655.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +103.3%
Contains more Mono. FatMonounsaturated fat +289%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.