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  6. Kellogg's Honey Smacks Cereal vs. Beef Stroganoff

Kellogg's Honey Smacks Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between Kellogg's Honey Smacks Cereal and Beef Stroganoff

  • Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin A RAE, Selenium, and Vitamin D, however, Beef Stroganoff is richer in Vitamin K.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 222% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Kellogg's Honey Smacks Cereal vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Iron +70.5%
Contains more Magnesium +2850%
Contains more Phosphorus +326%
Contains more Potassium +30.7%
Contains less Sodium -67.4%
Contains more Zinc +54.5%
Contains more Copper +95%
Contains more Selenium +282.9%
Contains more Calcium +42.9%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Iron +70.5%
Contains more Magnesium +2850%
Contains more Phosphorus +326%
Contains more Potassium +30.7%
Contains less Sodium -67.4%
Contains more Zinc +54.5%
Contains more Copper +95%
Contains more Selenium +282.9%
Contains more Calcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +125.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +2983.3%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%
Contains more Vitamin K +3571.4%
Equal in Vitamin E - 0.41
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +125.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +2983.3%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%
Contains more Vitamin K +3571.4%
Equal in Vitamin E - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Protein +11.8%
Contains more Carbs +883.3%
Contains more Fats +109.1%
Contains more Water +2655.2%
Contains more Other +100%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +11.8%
Contains more Carbs +883.3%
Contains more Fats +109.1%
Contains more Water +2655.2%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +103.3%
Contains more Monounsaturated Fat +289%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +103.3%
Contains more Monounsaturated Fat +289%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Beef Stroganoff Opinion
Net carbs 83.5g 8.4g Kellogg's Honey Smacks Cereal
Protein 5.7g 5.1g Kellogg's Honey Smacks Cereal
Fats 2.2g 4.6g Beef Stroganoff
Carbs 88.5g 9g Kellogg's Honey Smacks Cereal
Calories 380kcal 98kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g 1.68g Beef Stroganoff
Fiber 5g 0.6g Kellogg's Honey Smacks Cereal
Calcium 14mg 20mg Beef Stroganoff
Iron 1.5mg 0.88mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 2mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 50mg Kellogg's Honey Smacks Cereal
Potassium 183mg 140mg Kellogg's Honey Smacks Cereal
Sodium 142mg 435mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.1mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.1mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 7.6µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 820IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 84µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.41mg
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.04mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.09mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 0.1mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg 0.06mg Kellogg's Honey Smacks Cereal
Folate 370µg 67µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.26µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Beef Stroganoff
Saturated Fat 0.5g 2.324g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 1.556g Beef Stroganoff
Polyunsaturated fat 0.5g 0.246g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.824g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 54.52g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.