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  6. Kellogg's Honey Smacks Cereal vs. Cap'n Crunch Cereal

Kellogg's Honey Smacks Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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Differences between Kellogg's Honey Smacks Cereal and Cap'n Crunch Cereal

  • Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin A RAE, Manganese, Selenium, Vitamin D, and Vitamin C, however, Cap'n Crunch Cereal is richer in Folate, Iron, and Zinc.
  • Cap'n Crunch Cereal's daily need coverage for Folate is 296% higher.
  • Kellogg's Honey Smacks Cereal has less Sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

Infographic

Kellogg's Honey Smacks Cereal vs Cap'n Crunch Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
7
:
3
Cap'n Crunch Cereal
Cap'n Crunch Cereal
Contains more Calcium +27.3%
Contains more Phosphorus +27.5%
Contains less Sodium -81.2%
Contains more Copper +75.7%
Contains more Manganese +153.7%
Contains more Selenium +347.7%
Contains more Iron +1194.7%
Contains more Zinc +850.6%
Equal in Magnesium - 55
Equal in Potassium - 186
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Cap'n Crunch Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 729% 40% 72% 17% 99% 441% 37% 98% 36%
Contains more Calcium +27.3%
Contains more Phosphorus +27.5%
Contains less Sodium -81.2%
Contains more Copper +75.7%
Contains more Manganese +153.7%
Contains more Selenium +347.7%
Contains more Iron +1194.7%
Contains more Zinc +850.6%
Equal in Magnesium - 55
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
5
:
7
Cap'n Crunch Cereal
Cap'n Crunch Cereal
Contains more Vitamin A +1151.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin E +51.2%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +15.6%
Contains more Folate +320.3%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Cap'n Crunch Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 13% 0% 0% 404% 421% 403% 9% 494% 1167% 0% 2%
Contains more Vitamin A +1151.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin E +51.2%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +15.6%
Contains more Folate +320.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
2
Cap'n Crunch Cereal
Cap'n Crunch Cereal
Contains more Protein +29.8%
Contains more Water +16%
Contains more Fats +132.7%
Contains more Other +254.3%
Equal in Carbs - 85.51
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Cap'n Crunch Cereal
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more Protein +29.8%
Contains more Water +16%
Contains more Fats +132.7%
Contains more Other +254.3%
Equal in Carbs - 85.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Cap'n Crunch Cereal
Cap'n Crunch Cereal
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +49.4%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Cap'n Crunch Cereal
71% 14% 16%
Saturated Fat: 3.346 g
Monounsaturated Fat: 0.639 g
Polyunsaturated fat: 0.747 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +59.8%
Contains more Polyunsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Cap'n Crunch Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Cap'n Crunch Cereal Opinion
Net carbs 83.5g 83.01g Kellogg's Honey Smacks Cereal
Protein 5.7g 4.39g Kellogg's Honey Smacks Cereal
Fats 2.2g 5.12g Cap'n Crunch Cereal
Carbs 88.5g 85.51g Kellogg's Honey Smacks Cereal
Calories 380kcal 398kcal Cap'n Crunch Cereal
Sugar 56.2g 44.32g Cap'n Crunch Cereal
Fiber 5g 2.5g Kellogg's Honey Smacks Cereal
Calcium 14mg 11mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 19.42mg Cap'n Crunch Cereal
Magnesium 59mg 55mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 167mg Kellogg's Honey Smacks Cereal
Potassium 183mg 186mg Cap'n Crunch Cereal
Sodium 142mg 754mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 16.16mg Cap'n Crunch Cereal
Copper 0.195mg 0.111mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.747mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 6.5µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 148IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 7µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.62mg Cap'n Crunch Cereal
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 1.614mg Cap'n Crunch Cereal
Vitamin B2 1.57mg 1.822mg Cap'n Crunch Cereal
Vitamin B3 18.5mg 21.465mg Cap'n Crunch Cereal
Vitamin B5 0.145mg Cap'n Crunch Cereal
Vitamin B6 1.85mg 2.138mg Cap'n Crunch Cereal
Folate 370µg 1555µg Cap'n Crunch Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 0.6µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.02g Cap'n Crunch Cereal
Saturated Fat 0.5g 3.346g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 0.639g Cap'n Crunch Cereal
Polyunsaturated fat 0.5g 0.747g Cap'n Crunch Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Cap'n Crunch Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
243%
Cap'n Crunch Cereal
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
157%
Cap'n Crunch Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.846g)
Which food is lower in Sugar?
Cap'n Crunch Cereal
Cap'n Crunch Cereal is lower in Sugar (difference - 11.88g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal
Cap'n Crunch Cereal is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.