Kellogg's Honey Smacks Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Differences between Kellogg's Honey Smacks Cereal and Cap'n Crunch Cereal
- Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin A, Manganese, Selenium, Vitamin D, and Vitamin C, however, Cap'n Crunch Cereal is richer in Folate, Iron, and Zinc.
- Cap'n Crunch Cereal's daily need coverage for Folate is 296% higher.
- Kellogg's Honey Smacks Cereal has less Sodium.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more CopperCopper | +75.7% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +153.7% |
| Contains more SeleniumSelenium | +347.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1151.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more CholineCholine | +81.4% |
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +320.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +16% |
| Contains more FatsFats | +132.7% |
| Contains more OtherOther | +254.3% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated Fat | -85.1% |
| Contains more Mono. FatMonounsaturated Fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 398kcal |
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| Protein | 5.7g | 4.39g |
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| Fats | 2.2g | 5.12g |
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| Vitamin C | 22mg | 0mg |
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| Net carbs | 83.5g | 83.01g |
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| Carbs | 88.5g | 85.51g |
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| Vitamin D | 148IU | 0IU |
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| Magnesium | 59mg | 55mg |
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| Calcium | 14mg | 11mg |
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| Potassium | 183mg | 186mg |
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| Iron | 1.5mg | 19.42mg |
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| Sugar | 56.2g | 44.32g |
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| Fiber | 5g | 2.5g |
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| Copper | 0.195mg | 0.111mg |
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| Zinc | 1.7mg | 16.16mg |
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| Phosphorus | 213mg | 167mg |
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| Sodium | 142mg | 754mg |
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| Vitamin A | 1852IU | 148IU |
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| Vitamin A | 556µg | 7µg |
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| Vitamin E | 0.41mg | 0.62mg |
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| Vitamin D | 3.7µg | 0µg |
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| Manganese | 1.895mg | 0.747mg |
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| Selenium | 29.1µg | 6.5µg |
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| Vitamin B1 | 1.39mg | 1.614mg |
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| Vitamin B2 | 1.57mg | 1.822mg |
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| Vitamin B3 | 18.5mg | 21.465mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 1.85mg | 2.138mg |
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| Vitamin B12 | 5.6µg | 0µg |
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| Vitamin K | 2.8µg | 0.6µg |
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| Folate | 370µg | 1555µg |
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| Trans Fat | 0.5g | 0.02g |
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| Choline | 15.6mg | 8.6mg |
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| Saturated Fat | 0.5g | 3.346g |
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| Monounsaturated Fat | 0.4g | 0.639g |
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| Polyunsaturated fat | 0.5g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
225%
Minerals Daily Need Coverage Score
75%
157%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.846g)
Which food is lower in Sugar?
Cap'n Crunch Cereal is lower in Sugar (difference - 11.88g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.