Kellogg's Honey Smacks Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Differences between kellogg's Honey Smacks Cereal and cap'n Crunch Cereal
- Kellogg's Honey Smacks Cereal is higher in vitamin B12, manganese, selenium, vitamin A, vitamin D, and vitamin C; however, cap'n Crunch Cereal is richer in folate, iron, and zinc.
- Cap'n Crunch Cereal's daily need coverage for folate is 296% higher.
- Kellogg's Honey Smacks Cereal has less sodium.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more CopperCopper | +75.7% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +153.7% |
| Contains more SeleniumSelenium | +347.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7842.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more CholineCholine | +81.4% |
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +320.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 370µg | 1555µg | 296% |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Iron | 1.5mg | 19.42mg | 224% |
| Zinc | 1.7mg | 16.16mg | 131% |
| Vitamin A | 556µg | 7µg | 61% |
| Manganese | 1.895mg | 0.747mg | 50% |
| Selenium | 29.1µg | 6.5µg | 41% |
| Sodium | 142mg | 754mg | 27% |
| Vitamin C | 22mg | 0mg | 24% |
| Vitamin B6 | 1.85mg | 2.138mg | 22% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin B3 | 18.5mg | 21.465mg | 19% |
| Vitamin B1 | 1.39mg | 1.614mg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin B2 | 1.57mg | 1.822mg | 19% |
| Saturated fat | 0.5g | 3.346g | 13% |
| Fiber | 5g | 2.5g | 10% |
| Copper | 0.195mg | 0.111mg | 9% |
| Phosphorus | 213mg | 167mg | 7% |
| Fats | 2.2g | 5.12g | 4% |
| Protein | 5.7g | 4.39g | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Vitamin K | 2.8µg | 0.6µg | 2% |
| Polyunsaturated fat | 0.5g | 0.747g | 2% |
| Vitamin E | 0.41mg | 0.62mg | 1% |
| Magnesium | 59mg | 55mg | 1% |
| Carbs | 88.5g | 85.51g | 1% |
| Choline | 15.6mg | 8.6mg | 1% |
| Monounsaturated fat | 0.4g | 0.639g | 1% |
| Calories | 380kcal | 398kcal | 1% |
| Net carbs | 83.5g | 83.01g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Potassium | 183mg | 186mg | 0% |
| Sugar | 56.2g | 44.32g | N/A |
| Trans fat | 0.5g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +16% |
| Contains more FatsFats | +132.7% |
| Contains more OtherOther | +254.3% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
