Kellogg's Honey Smacks Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and caramel popcorn different?
- Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, selenium, and vitamin A; however, caramel popcorn is richer in iron.
- Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 233% higher.
- Kellogg's Honey Smacks Cereal contains 27 times more vitamin B1 than caramel popcorn. While kellogg's Honey Smacks Cereal contains 1.39mg of vitamin B1, caramel popcorn contains only 0.051mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +148% |
| Contains more SeleniumSelenium | +646.2% |
| Contains more MagnesiumMagnesium | +35.6% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2625.5% |
| Contains more Vitamin B2Vitamin B2 | +1146% |
| Contains more Vitamin B3Vitamin B3 | +829.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2212.5% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin KVitamin K | +39.3% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.185mg | 128% |
| Vitamin B1 | 1.39mg | 0.051mg | 112% |
| Vitamin B2 | 1.57mg | 0.126mg | 111% |
| Vitamin B3 | 18.5mg | 1.99mg | 103% |
| Folate | 370µg | 16µg | 89% |
| Vitamin A | 556µg | 4µg | 61% |
| Manganese | 1.895mg | 0.764mg | 49% |
| Selenium | 29.1µg | 3.9µg | 46% |
| Iron | 1.5mg | 3.91mg | 30% |
| Vitamin C | 22mg | 0mg | 24% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Polyunsaturated fat | 0.5g | 3.27g | 18% |
| Phosphorus | 213mg | 127mg | 12% |
| Copper | 0.195mg | 0.297mg | 11% |
| Fats | 2.2g | 7.8g | 9% |
| Monounsaturated fat | 0.4g | 2.73g | 6% |
| Fiber | 5g | 3.8g | 5% |
| Potassium | 183mg | 355mg | 5% |
| Calcium | 14mg | 66mg | 5% |
| Magnesium | 59mg | 80mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Zinc | 1.7mg | 1.24mg | 4% |
| Vitamin E | 0.41mg | 0.85mg | 3% |
| Carbs | 88.5g | 80.7g | 3% |
| Sodium | 142mg | 177mg | 2% |
| Saturated fat | 0.5g | 1.04g | 2% |
| Calories | 380kcal | 400kcal | 1% |
| Vitamin K | 2.8µg | 3.9µg | 1% |
| Protein | 5.7g | 6.4g | 1% |
| Net carbs | 83.5g | 76.9g | N/A |
| Sugar | 56.2g | 45.36g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Choline | 15.6mg | 17.3mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +254.5% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +157.1% |
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +582.5% |
| Contains more Poly. FatPolyunsaturated fat | +554% |
