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  6. Kellogg's Honey Smacks Cereal vs. Caramel popcorn

Kellogg's Honey Smacks Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Caramel popcorn different?

  • Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, Manganese, and Selenium, however, Caramel popcorn is richer in Iron.
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 233% higher.
  • Kellogg's Honey Smacks Cereal contains 139 times more Vitamin A RAE than Caramel popcorn. While Kellogg's Honey Smacks Cereal contains 556µg of Vitamin A RAE, Caramel popcorn contains only 4µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
5
:
5
Caramel popcorn
Caramel popcorn
Contains more Phosphorus +67.7%
Contains less Sodium -19.8%
Contains more Zinc +37.1%
Contains more Manganese +148%
Contains more Selenium +646.2%
Contains more Calcium +371.4%
Contains more Iron +160.7%
Contains more Magnesium +35.6%
Contains more Potassium +94%
Contains more Copper +52.3%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Caramel popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 147% 58% 55% 32% 24% 34% 99% 100% 22%
Contains more Phosphorus +67.7%
Contains less Sodium -19.8%
Contains more Zinc +37.1%
Contains more Manganese +148%
Contains more Selenium +646.2%
Contains more Calcium +371.4%
Contains more Iron +160.7%
Contains more Magnesium +35.6%
Contains more Potassium +94%
Contains more Copper +52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
3
Caramel popcorn
Caramel popcorn
Contains more Vitamin A +2274.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2625.5%
Contains more Vitamin B2 +1146%
Contains more Vitamin B3 +829.6%
Contains more Vitamin B6 +900%
Contains more Folate +2212.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.3%
Contains more Vitamin K +39.3%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Caramel popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 0% 13% 30% 38% 14% 43% 12% 0% 10%
Contains more Vitamin A +2274.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2625.5%
Contains more Vitamin B2 +1146%
Contains more Vitamin B3 +829.6%
Contains more Vitamin B6 +900%
Contains more Folate +2212.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.3%
Contains more Vitamin K +39.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Caramel popcorn
Caramel popcorn
Contains more Protein +12.3%
Contains more Fats +254.5%
Contains more Water +13.8%
Contains more Other +157.1%
Equal in Carbs - 80.7
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Caramel popcorn
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more Protein +12.3%
Contains more Fats +254.5%
Contains more Water +13.8%
Contains more Other +157.1%
Equal in Carbs - 80.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Caramel popcorn
Caramel popcorn
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +582.5%
Contains more Polyunsaturated fat +554%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Caramel popcorn
15% 39% 46%
Saturated Fat: 1.04 g
Monounsaturated Fat: 2.73 g
Polyunsaturated fat: 3.27 g
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +582.5%
Contains more Polyunsaturated fat +554%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Caramel popcorn
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Caramel popcorn Opinion
Net carbs 83.5g 76.9g Kellogg's Honey Smacks Cereal
Protein 5.7g 6.4g Caramel popcorn
Fats 2.2g 7.8g Caramel popcorn
Carbs 88.5g 80.7g Kellogg's Honey Smacks Cereal
Calories 380kcal 400kcal Caramel popcorn
Sugar 56.2g 45.36g Caramel popcorn
Fiber 5g 3.8g Kellogg's Honey Smacks Cereal
Calcium 14mg 66mg Caramel popcorn
Iron 1.5mg 3.91mg Caramel popcorn
Magnesium 59mg 80mg Caramel popcorn
Phosphorus 213mg 127mg Kellogg's Honey Smacks Cereal
Potassium 183mg 355mg Caramel popcorn
Sodium 142mg 177mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.24mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.297mg Caramel popcorn
Manganese 1.895mg 0.764mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 3.9µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 78IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 4µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.85mg Caramel popcorn
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.051mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.126mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.99mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.23mg Caramel popcorn
Vitamin B6 1.85mg 0.185mg Kellogg's Honey Smacks Cereal
Folate 370µg 16µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 3.9µg Caramel popcorn
Tryptophan 0.052mg Caramel popcorn
Threonine 0.231mg Caramel popcorn
Isoleucine 0.227mg Caramel popcorn
Leucine 0.641mg Caramel popcorn
Lysine 0.199mg Caramel popcorn
Methionine 0.112mg Caramel popcorn
Phenylalanine 0.32mg Caramel popcorn
Valine 0.303mg Caramel popcorn
Histidine 0.182mg Caramel popcorn
Trans Fat 0.5g 0g Caramel popcorn
Saturated Fat 0.5g 1.04g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 2.73g Caramel popcorn
Polyunsaturated fat 0.5g 3.27g Caramel popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Caramel popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
15%
Caramel popcorn
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
59%
Caramel popcorn

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.54g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caramel popcorn
Caramel popcorn is lower in Sugar (difference - 10.84g)
Which food is lower in glycemic index?
Caramel popcorn
Caramel popcorn is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.