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  6. Kellogg's Honey Smacks Cereal vs. Chinese cuisine

Kellogg's Honey Smacks Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between Kellogg's Honey Smacks Cereal and Chinese cuisine

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A, and Selenium, however, Chinese cuisine has more Vitamin K.
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 213% higher.
  • Chinese cuisine has 42 times less Vitamin B1 than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 1.39mg of Vitamin B1, while Chinese cuisine has 0.033mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, beef and vegetables.

Infographic

Kellogg's Honey Smacks Cereal vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +35.1%
Contains more CopperCopper +298%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +180.3%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +1189.1%
Contains more SeleniumSelenium +334.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +89.7%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +4112.1%
Contains more Vitamin B2Vitamin B2 +2754.5%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B6Vitamin B6 +1049.1%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more FolateFolate +722.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +1732.1%
Contains more CholineCholine +121.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1114%
Contains more ProteinProtein +24.2%
Contains more FatsFats +140.9%
Contains more WaterWater +2617.9%
Contains more OtherOther +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated Fat -48.9%
Contains more Mono. FatMonounsaturated Fat +204.3%
Contains more Poly. FatPolyunsaturated fat +326%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Chinese cuisine Opinion
Calories 380kcal 105kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 7.08g Chinese cuisine
Fats 2.2g 5.3g Chinese cuisine
Vitamin C 22mg 11.6mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 5.79g Kellogg's Honey Smacks Cereal
Carbs 88.5g 7.29g Kellogg's Honey Smacks Cereal
Cholesterol 0mg 14mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 3IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 15mg Kellogg's Honey Smacks Cereal
Calcium 14mg 22mg Chinese cuisine
Potassium 183mg 204mg Chinese cuisine
Iron 1.5mg 1.11mg Kellogg's Honey Smacks Cereal
Sugar 56.2g 2.41g Chinese cuisine
Fiber 5g 1.5g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.049mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.5mg Kellogg's Honey Smacks Cereal
Starch 1.82g Chinese cuisine
Phosphorus 213mg 76mg Kellogg's Honey Smacks Cereal
Sodium 142mg 409mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 1262IU Kellogg's Honey Smacks Cereal
Vitamin A 556µg 63µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.82mg Chinese cuisine
Vitamin D 3.7µg 0.1µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.147mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 6.7µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.033mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.055mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.32mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 1.85mg 0.161mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.48µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 51.3µg Chinese cuisine
Folate 370µg 45µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.058g Chinese cuisine
Choline 15.6mg 34.5mg Chinese cuisine
Saturated Fat 0.5g 0.978g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 1.217g Chinese cuisine
Polyunsaturated fat 0.5g 2.13g Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
37%
Chinese cuisine
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 267mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.478g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 53.79g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.