Kellogg's Honey Smacks Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Honey Smacks Cereal and cocoa Krispies
- Kellogg's Honey Smacks Cereal has more manganese, vitamin B12, selenium, vitamin B6, and phosphorus; however, cocoa Krispies are higher in iron, vitamin E, vitamin A, zinc, and vitamin C.
- Cocoa Krispies cover your daily iron needs 163% more than kellogg's Honey Smacks Cereal.
- Cocoa Krispies contain 2 times less phosphorus than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal contains 213mg of phosphorus, while cocoa Krispies contain 102mg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.3% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +72.3% |
| Contains more SeleniumSelenium | +80.7% |
| Contains more CalciumCalcium | +807.1% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +14.6% |
| Contains more CholineCholine | +79.3% |
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin EVitamin E | +2534.1% |
| Contains more Vitamin DVitamin D | +29.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +22.7% |
| Contains more OtherOther | +184.3% |
~equal in
Carbs
~87.9g
~equal in
Water
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 14.5mg | 163% |
| Vitamin A | 556µg | 1210µg | 73% |
| Vitamin E | 0.41mg | 10.8mg | 69% |
| Manganese | 1.895mg | 1.1mg | 35% |
| Vitamin B12 | 5.6µg | 4.8µg | 33% |
| Zinc | 1.7mg | 5mg | 30% |
| Vitamin C | 22mg | 48mg | 29% |
| Selenium | 29.1µg | 16.1µg | 24% |
| Starch | 43.8g | 18% | |
| Vitamin B6 | 1.85mg | 1.61mg | 18% |
| Phosphorus | 213mg | 102mg | 16% |
| Vitamin B1 | 1.39mg | 1.21mg | 15% |
| Copper | 0.195mg | 0.332mg | 15% |
| Vitamin B3 | 18.5mg | 16.1mg | 15% |
| Vitamin B2 | 1.57mg | 1.37mg | 15% |
| Fiber | 5g | 1.4g | 14% |
| Folate | 370µg | 323µg | 12% |
| Sodium | 142mg | 424mg | 12% |
| Calcium | 14mg | 127mg | 11% |
| Saturated fat | 0.5g | 2.1g | 7% |
| Vitamin D | 148IU | 194IU | 6% |
| Vitamin D | 3.7µg | 4.8µg | 6% |
| Magnesium | 59mg | 38mg | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Polyunsaturated fat | 0.5g | 0.1g | 3% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Protein | 5.7g | 4.6g | 2% |
| Choline | 15.6mg | 8.7mg | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Fats | 2.2g | 2.7g | 1% |
| Calories | 380kcal | 389kcal | 0% |
| Carbs | 88.5g | 87.9g | 0% |
| Net carbs | 83.5g | 86.5g | N/A |
| Potassium | 183mg | 197mg | 0% |
| Sugar | 56.2g | 38.6g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Monounsaturated fat | 0.4g | 0.3g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
231%
Minerals Daily Need Coverage Score
75%
120%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 1.6g)
Which food is lower in Sugar?
Cocoa Krispies is lower in Sugar (difference - 17.6g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.