Kellogg's Honey Smacks Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Honey Smacks Cereal and Cocoa Krispies

Kellogg's Honey Smacks Cereal has more Manganese, Vitamin B12, Selenium, Vitamin B6, and Phosphorus, however, Cocoa Krispies are higher in Iron, Vitamin A RAE, Vitamin E , Zinc, and Vitamin C.
Cocoa Krispies covers your daily Iron needs 163% more than Kellogg's Honey Smacks Cereal.
Cocoa Krispies contain 2 times less Phosphorus than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal contains 213mg of Phosphorus, while Cocoa Krispies contain 102mg.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cocoa Krispies

Contains more Magnesium +55.3%

Contains more Phosphorus +108.8%

Contains less Sodium -66.5%

Contains more Manganese +72.3%

Contains more Selenium +80.7%

Contains more Calcium +807.1%

Contains more Iron +866.7%

Contains more Zinc +194.1%

Contains more Copper +70.3%

Equal in Potassium - 197

Kellogg's Honey Smacks Cereal

Cocoa Krispies

Contains more Magnesium +55.3%

Contains more Phosphorus +108.8%

Contains less Sodium -66.5%

Contains more Manganese +72.3%

Contains more Selenium +80.7%

Contains more Calcium +807.1%

Contains more Iron +866.7%

Contains more Zinc +194.1%

Contains more Copper +70.3%

Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cocoa Krispies

Contains more Vitamin B1 +14.9%

Contains more Vitamin B2 +14.6%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +14.9%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.7%

Contains more Vitamin K +2700%

Contains more Vitamin A +117.7%

Contains more Vitamin E +2534.1%

Contains more Vitamin D +29.7%

Contains more Vitamin C +118.2%

Kellogg's Honey Smacks Cereal

Cocoa Krispies

Contains more Vitamin B1 +14.9%

Contains more Vitamin B2 +14.6%

Contains more Vitamin B3 +14.9%

Contains more Vitamin B6 +14.9%

Contains more Folate +14.6%

Contains more Vitamin B12 +16.7%

Contains more Vitamin K +2700%

Contains more Vitamin A +117.7%

Contains more Vitamin E +2534.1%

Contains more Vitamin D +29.7%

Contains more Vitamin C +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Cocoa Krispies

Contains more Protein +23.9%

Contains more Fats +22.7%

Contains more Other +184.3%

Equal in Carbs - 87.9

Equal in Water - 2.81

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Contains more Protein +23.9%

Contains more Fats +22.7%

Contains more Other +184.3%

Equal in Carbs - 87.9

Equal in Water - 2.81

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Cocoa Krispies

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +400%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	86.5g
Protein	5.7g	4.6g
Fats	2.2g	2.7g
Carbs	88.5g	87.9g
Calories	380kcal	389kcal
Starch		43.8g
Sugar	56.2g	38.6g
Fiber	5g	1.4g
Calcium	14mg	127mg
Iron	1.5mg	14.5mg
Magnesium	59mg	38mg
Phosphorus	213mg	102mg
Potassium	183mg	197mg
Sodium	142mg	424mg
Zinc	1.7mg	5mg
Copper	0.195mg	0.332mg
Manganese	1.895mg	1.1mg
Selenium	29.1µg	16.1µg
Vitamin A	1852IU	4032IU
Vitamin A RAE	556µg	1210µg
Vitamin E	0.41mg	10.8mg
Vitamin D	148IU	194IU
Vitamin D	3.7µg	4.8µg
Vitamin C	22mg	48mg
Vitamin B1	1.39mg	1.21mg
Vitamin B2	1.57mg	1.37mg
Vitamin B3	18.5mg	16.1mg
Vitamin B5		0.249mg
Vitamin B6	1.85mg	1.61mg
Folate	370µg	323µg
Vitamin B12	5.6µg	4.8µg
Vitamin K	2.8µg	0.1µg
Tryptophan		0.08mg
Threonine		0.16mg
Isoleucine		0.16mg
Leucine		0.34mg
Lysine		0.13mg
Methionine		0.09mg
Phenylalanine		0.23mg
Valine		0.24mg
Histidine		0.09mg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	2.1g
Monounsaturated Fat	0.4g	0.3g
Polyunsaturated fat	0.5g	0.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

243%

Minerals Daily Need Coverage Score

75%

120%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 282mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.6g)

Which food is lower in Sugar?

Cocoa Krispies is lower in Sugar (difference - 17.6g)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 71)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.