Kellogg's Honey Smacks Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Honey Smacks Cereal and cocoa Pebbles Cereal?
- Kellogg's Honey Smacks Cereal is richer in selenium, vitamin C, phosphorus, and vitamin B12, yet cocoa Pebbles Cereal is richer in iron, zinc, vitamin D, and vitamin A.
- Cocoa Pebbles Cereal's daily need coverage for iron is 59% higher.
- Kellogg's Honey Smacks Cereal contains less sodium.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, POST, COCOA PEBBLES types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.3% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +107.9% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more CholineCholine | +310.5% |
| Contains more Vitamin AVitamin A | +39.6% |
| Contains more Vitamin DVitamin D | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.895mg | 82% | |
| Iron | 1.5mg | 6.2mg | 59% |
| Zinc | 1.7mg | 5.2mg | 32% |
| Selenium | 29.1µg | 14µg | 27% |
| Vitamin A | 556µg | 776µg | 24% |
| Vitamin C | 22mg | 0mg | 24% |
| Sodium | 142mg | 594mg | 20% |
| Vitamin B12 | 5.6µg | 5.2µg | 17% |
| Phosphorus | 213mg | 95mg | 17% |
| Vitamin D | 3.7µg | 6.9µg | 16% |
| Vitamin D | 148IU | 276IU | 16% |
| Saturated fat | 0.5g | 3.6g | 14% |
| Fiber | 5g | 1.6g | 14% |
| Copper | 0.195mg | 0.3mg | 12% |
| Vitamin B6 | 1.85mg | 1.7mg | 12% |
| Vitamin B3 | 18.5mg | 17.2mg | 8% |
| Vitamin B1 | 1.39mg | 1.3mg | 7% |
| Magnesium | 59mg | 31mg | 7% |
| Folate | 370µg | 345µg | 6% |
| Vitamin B2 | 1.57mg | 1.5mg | 5% |
| Polyunsaturated fat | 0.5g | 0.1g | 3% |
| Fats | 2.2g | 4.1g | 3% |
| Choline | 15.6mg | 3.8mg | 2% |
| Protein | 5.7g | 4.8g | 2% |
| Vitamin E | 0.41mg | 0.13mg | 2% |
| Monounsaturated fat | 0.4g | 0.2g | 1% |
| Calories | 380kcal | 397kcal | 1% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Carbs | 88.5g | 85.7g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 83.5g | 84.1g | N/A |
| Potassium | 183mg | 193mg | 0% |
| Sugar | 56.2g | 35.8g | N/A |
| Trans fat | 0.5g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +16% |
| Contains more FatsFats | +86.4% |
| Contains more OtherOther | +314.3% |
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
