Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Honey Smacks Cereal
  5. Compare
  6. Kellogg's Honey Smacks Cereal vs. Cocoa Pebbles Cereal

Kellogg's Honey Smacks Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between Kellogg's Honey Smacks Cereal and Cocoa Pebbles Cereal?

  • Kellogg's Honey Smacks Cereal is richer in Selenium, Vitamin C, Phosphorus, and Vitamin B12, yet Cocoa Pebbles Cereal is richer in Iron, Zinc, Vitamin A RAE, and Vitamin D.
  • Cocoa Pebbles Cereal's daily need coverage for Iron is 59% higher.
  • Kellogg's Honey Smacks Cereal contains less Sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, POST, COCOA PEBBLES types in this comparison.

Infographic

Kellogg's Honey Smacks Cereal vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
5
:
5
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Magnesium +90.3%
Contains more Phosphorus +124.2%
Contains less Sodium -76.1%
Contains more Selenium +107.9%
Contains more Calcium +57.1%
Contains more Iron +313.3%
Contains more Zinc +205.9%
Contains more Copper +53.8%
Equal in Potassium - 193
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Magnesium +90.3%
Contains more Phosphorus +124.2%
Contains less Sodium -76.1%
Contains more Selenium +107.9%
Contains more Calcium +57.1%
Contains more Iron +313.3%
Contains more Zinc +205.9%
Contains more Copper +53.8%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +215.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +115.4%
Contains more Vitamin A +39.6%
Contains more Vitamin D +86.5%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +215.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +115.4%
Contains more Vitamin A +39.6%
Contains more Vitamin D +86.5%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +18.8%
Contains more Water +16%
Contains more Fats +86.4%
Contains more Other +314.3%
Equal in Carbs - 85.7
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +18.8%
Contains more Water +16%
Contains more Fats +86.4%
Contains more Other +314.3%
Equal in Carbs - 85.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +400%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Cocoa Pebbles Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Cocoa Pebbles Cereal Opinion
Net carbs 83.5g 84.1g Cocoa Pebbles Cereal
Protein 5.7g 4.8g Kellogg's Honey Smacks Cereal
Fats 2.2g 4.1g Cocoa Pebbles Cereal
Carbs 88.5g 85.7g Kellogg's Honey Smacks Cereal
Calories 380kcal 397kcal Cocoa Pebbles Cereal
Sugar 56.2g 35.8g Cocoa Pebbles Cereal
Fiber 5g 1.6g Kellogg's Honey Smacks Cereal
Calcium 14mg 22mg Cocoa Pebbles Cereal
Iron 1.5mg 6.2mg Cocoa Pebbles Cereal
Magnesium 59mg 31mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 95mg Kellogg's Honey Smacks Cereal
Potassium 183mg 193mg Cocoa Pebbles Cereal
Sodium 142mg 594mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 5.2mg Cocoa Pebbles Cereal
Copper 0.195mg 0.3mg Cocoa Pebbles Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 14µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 556µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.41mg 0.13mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 276IU Cocoa Pebbles Cereal
Vitamin D 3.7µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 1.3mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 1.5mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 17.2mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg 1.7mg Kellogg's Honey Smacks Cereal
Folate 370µg 345µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 5.2µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 1.3µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.1g Cocoa Pebbles Cereal
Saturated Fat 0.5g 3.6g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 0.2g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.5g 0.1g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal vs Cookie Crisp Cereal
Cookie Crisp Cereal
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
71%
Cocoa Pebbles Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Sugar (difference - 20.4g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.