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Kellogg's Honey Smacks Cereal vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between kellogg's Honey Smacks Cereal and cutlet?

  • Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B1, vitamin B6, folate, vitamin D, vitamin C, phosphorus, and vitamin B2, yet cutlet is higher in vitamin E and vitamin B3.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% more.
  • The glycemic index of cutlet is lower.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +74.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +280.4%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.1%
Contains more IronIron +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2680%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4312.2%
Contains more Vitamin B3Vitamin B3 +42.1%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +46.7%
Contains more CarbsCarbs +1112.3%
Contains more ProteinProtein +308.6%
Contains more WaterWater +2199.7%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Cutlet
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Cutlet DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin E 0.41mg 18.09mg 118%
Vitamin B1 1.39mg 0.05mg 112%
Vitamin B6 1.85mg 0.5mg 104%
Folate 370µg 2µg 92%
Manganese 1.895mg 82%
Vitamin A 556µg 62%
Selenium 29.1µg 53%
Vitamin B3 18.5mg 26.29mg 49%
Protein 5.7g 23.29g 35%
Carbs 88.5g 7.3g 27%
Vitamin C 22mg 0mg 24%
Copper 0.195mg 22%
Phosphorus 213mg 56mg 22%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Vitamin B2 1.57mg 1.33mg 18%
Calories 380kcal 117kcal 13%
Magnesium 59mg 3mg 13%
Sodium 142mg 371mg 10%
Zinc 1.7mg 1mg 6%
Iron 1.5mg 1.7mg 3%
Choline 15.6mg 3%
Fiber 5g 4.5g 2%
Potassium 183mg 105mg 2%
Vitamin K 2.8µg 2%
Polyunsaturated fat 0.5g 0.8g 2%
Calcium 14mg 22mg 1%
Fats 2.2g 1.5g 1%
Saturated fat 0.5g 0.3g 1%
Monounsaturated fat 0.4g 0.2g 1%
Net carbs 83.5g 2.8g N/A
Sugar 56.2g 0.2g N/A
Trans fat 0.5g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
Kellogg's Honey Smacks Cereal
99%
Cutlet
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 229mg)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 56g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.