Kellogg's Honey Smacks Cereal vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Honey Smacks Cereal and Cutlet?

Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B1, Vitamin B6, Folate, Vitamin D, Vitamin C, Phosphorus, and Vitamin B2, yet Cutlet is higher in Vitamin E , and Vitamin B3.
Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cutlet

Contains more Magnesium +1866.7%

Contains more Phosphorus +280.4%

Contains more Potassium +74.3%

Contains less Sodium -61.7%

Contains more Zinc +70%

Contains more Calcium +57.1%

Contains more Iron +13.3%

Kellogg's Honey Smacks Cereal

Cutlet

Contains more Magnesium +1866.7%

Contains more Phosphorus +280.4%

Contains more Potassium +74.3%

Contains less Sodium -61.7%

Contains more Zinc +70%

Contains more Calcium +57.1%

Contains more Iron +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cutlet

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2680%

Contains more Vitamin B2 +18%

Contains more Vitamin B6 +270%

Contains more Folate +18400%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +4312.2%

Contains more Vitamin B3 +42.1%

Kellogg's Honey Smacks Cereal

Cutlet

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2680%

Contains more Vitamin B2 +18%

Contains more Vitamin B6 +270%

Contains more Folate +18400%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +4312.2%

Contains more Vitamin B3 +42.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Cutlet

Contains more Fats +46.7%

Contains more Carbs +1112.3%

Contains more Protein +308.6%

Contains more Water +2199.7%

Contains more Other +74.3%

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

Contains more Fats +46.7%

Contains more Carbs +1112.3%

Contains more Protein +308.6%

Contains more Water +2199.7%

Contains more Other +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Cutlet

Contains more Monounsaturated Fat +100%

Contains less Saturated Fat -40%

Contains more Polyunsaturated fat +60%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

Contains more Monounsaturated Fat +100%

Contains less Saturated Fat -40%

Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sodium
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	2.8g
Protein	5.7g	23.29g
Fats	2.2g	1.5g
Carbs	88.5g	7.3g
Calories	380kcal	117kcal
Sugar	56.2g	0.2g
Fiber	5g	4.5g
Calcium	14mg	22mg
Iron	1.5mg	1.7mg
Magnesium	59mg	3mg
Phosphorus	213mg	56mg
Potassium	183mg	105mg
Sodium	142mg	371mg
Zinc	1.7mg	1mg
Copper	0.195mg
Manganese	1.895mg
Selenium	29.1µg
Vitamin A	1852IU	0IU
Vitamin A RAE	556µg
Vitamin E	0.41mg	18.09mg
Vitamin D	148IU	0IU
Vitamin D	3.7µg	0µg
Vitamin C	22mg	0mg
Vitamin B1	1.39mg	0.05mg
Vitamin B2	1.57mg	1.33mg
Vitamin B3	18.5mg	26.29mg
Vitamin B6	1.85mg	0.5mg
Folate	370µg	2µg
Vitamin B12	5.6µg	0µg
Vitamin K	2.8µg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	0.3g
Monounsaturated Fat	0.4g	0.2g
Polyunsaturated fat	0.5g	0.8g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

108%

Minerals Daily Need Coverage Score

75%

18%

Comparison summary

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 229mg)

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 56g)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 0.2g)

Which food is lower in glycemic index?

Cutlet is lower in glycemic index (difference - 71)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)