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  6. Kellogg's Honey Smacks Cereal vs. Cutlet

Kellogg's Honey Smacks Cereal vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between kellogg's Honey Smacks Cereal and cutlet?

  • Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B1, vitamin B6, folate, carbs, vitamin C, and phosphorus, yet cutlet is higher in vitamin E, vitamin B3, and protein.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% more.
  • The glycemic index of cutlet is lower.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Cutlet infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +74.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +280.4%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.1%
Contains more IronIron +13.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 56% 185% 8.2% 348% 362% 347% 0% 427% 700% 7% 278%
Cutlet
Cutlet
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2680%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18400%
Contains more Vitamin EVitamin E +4312.2%
Contains more Vitamin B3Vitamin B3 +42.1%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Cutlet DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin E 0.41mg 18.09mg 118%
Vitamin B1 1.39mg 0.05mg 112%
Vitamin B6 1.85mg 0.5mg 104%
Folate 370µg 2µg 92%
Manganese 1.895mg 82%
Vitamin A 556µg 62%
Selenium 29.1µg 53%
Vitamin B3 18.5mg 26.29mg 49%
Protein 5.7g 23.29g 35%
Carbs 88.5g 7.3g 27%
Vitamin C 22mg 0mg 24%
Copper 0.195mg 22%
Phosphorus 213mg 56mg 22%
Vitamin D* 148 IU 0 IU 19%
Vitamin D 3.7µg 0µg 19%
Vitamin B2 1.57mg 1.33mg 18%
Calories 380kcal 117kcal 13%
Magnesium 59mg 3mg 13%
Sodium 142mg 371mg 10%
Zinc 1.7mg 1mg 6%
Iron 1.5mg 1.7mg 3%
Choline 15.6mg 3%
Potassium 183mg 105mg 2%
Fiber 5g 4.5g 2%
Vitamin K 2.8µg 2%
Polyunsaturated fat 0.5g 0.8g 2%
Fats 2.2g 1.5g 1%
Calcium 14mg 22mg 1%
Saturated fat 0.5g 0.3g 1%
Monounsaturated fat 0.4g 0.2g 1%
Protein per 100 calories 1.5g 20g N/A
Calories per 10 g protein 667kcal 50kcal N/A
Weight per 100 calories 26g 85g N/A
Unsaturated / Saturated Fat ratio 1.8 3.3 N/A
Net carbs 83.5g 2.8g N/A
Sugar 56.2g 0.2g N/A
Trans fat 0.5g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +46.7%
Contains more CarbsCarbs +1112.3%
Contains more ProteinProtein +308.6%
Contains more WaterWater +2199.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +60%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.