Kellogg's Honey Smacks Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Important differences between Kellogg's Honey Smacks Cereal and General Mills Cocoa Puffs

Kellogg's Honey Smacks Cereal has more Manganese, Selenium, and Copper, however, General Mills Cocoa Puffs are richer in Iron, Zinc, Calcium, and Monounsaturated Fat.
General Mills Cocoa Puffs' daily need coverage for Iron is 190% more.
Kellogg's Honey Smacks Cereal contains 5 times more Manganese than General Mills Cocoa Puffs. Kellogg's Honey Smacks Cereal contains 1.895mg of Manganese, while General Mills Cocoa Puffs contain 0.369mg.
Kellogg's Honey Smacks Cereal contains less Sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Cocoa Puffs

Contains less Sodium -74.8%

Contains more Copper +31.8%

Contains more Manganese +413.6%

Contains more Selenium +347.7%

Contains more Calcium +2542.9%

Contains more Iron +1013.3%

Contains more Potassium +48.6%

Contains more Zinc +717.6%

Equal in Magnesium - 59

Equal in Phosphorus - 222

Kellogg's Honey Smacks Cereal

General Mills Cocoa Puffs

Contains less Sodium -74.8%

Contains more Copper +31.8%

Contains more Manganese +413.6%

Contains more Selenium +347.7%

Contains more Calcium +2542.9%

Contains more Iron +1013.3%

Contains more Potassium +48.6%

Contains more Zinc +717.6%

Equal in Magnesium - 59

Equal in Phosphorus - 222

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Cocoa Puffs

Contains more Vitamin K +33.3%

Contains more Vitamin E +70.7%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin C - 22.2

Equal in Vitamin B1 - 1.4

Equal in Vitamin B2 - 1.6

Equal in Vitamin B3 - 18.5

Equal in Vitamin B6 - 1.852

Equal in Folate - 370

Equal in Vitamin B12 - 5.6

Kellogg's Honey Smacks Cereal

General Mills Cocoa Puffs

Contains more Vitamin K +33.3%

Contains more Vitamin E +70.7%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin C - 22.2

Equal in Vitamin B1 - 1.4

Equal in Vitamin B2 - 1.6

Equal in Vitamin B3 - 18.5

Equal in Vitamin B6 - 1.852

Equal in Folate - 370

Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

General Mills Cocoa Puffs

Contains more Water +61.1%

Contains more Fats +136.4%

Contains more Other +428.6%

Equal in Protein - 5.6

Equal in Carbs - 83.7

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

Contains more Water +61.1%

Contains more Fats +136.4%

Contains more Other +428.6%

Equal in Protein - 5.6

Equal in Carbs - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

General Mills Cocoa Puffs

Contains less Saturated Fat -50%

Contains more Monounsaturated Fat +325%

Contains more Polyunsaturated fat +320%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

Contains less Saturated Fat -50%

Contains more Monounsaturated Fat +325%

Contains more Polyunsaturated fat +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	78g
Protein	5.7g	5.6g
Fats	2.2g	5.2g
Carbs	88.5g	83.7g
Calories	380kcal	383kcal
Sugar	56.2g	37.2g
Fiber	5g	5.7g
Calcium	14mg	370mg
Iron	1.5mg	16.7mg
Magnesium	59mg	59mg
Phosphorus	213mg	222mg
Potassium	183mg	272mg
Sodium	142mg	564mg
Zinc	1.7mg	13.9mg
Copper	0.195mg	0.148mg
Manganese	1.895mg	0.369mg
Selenium	29.1µg	6.5µg
Vitamin A	1852IU	1852IU
Vitamin A RAE	556µg	527µg
Vitamin E	0.41mg	0.7mg
Vitamin D	148IU	148IU
Vitamin D	3.7µg	3.7µg
Vitamin C	22mg	22.2mg
Vitamin B1	1.39mg	1.4mg
Vitamin B2	1.57mg	1.6mg
Vitamin B3	18.5mg	18.5mg
Vitamin B5		0.388mg
Vitamin B6	1.85mg	1.852mg
Folate	370µg	370µg
Vitamin B12	5.6µg	5.6µg
Vitamin K	2.8µg	2.1µg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	1g
Monounsaturated Fat	0.4g	1.7g
Polyunsaturated fat	0.5g	2.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

234%

Minerals Daily Need Coverage Score

75%

148%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 422mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.5g)

Which food is lower in Sugar?

General Mills Cocoa Puffs is lower in Sugar (difference - 19g)

Which food is lower in glycemic index?

General Mills Cocoa Puffs is lower in glycemic index (difference - 71)

Which food is richer in minerals?

General Mills Cocoa Puffs is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cocoa Puffs is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)