Kellogg's Honey Smacks Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Important differences between kellogg's Honey Smacks Cereal and general Mills Cocoa Puffs

Kellogg's Honey Smacks Cereal has more manganese, selenium, and copper; however, general Mills Cocoa Puffs are richer in iron, zinc, calcium, and monounsaturated fat.
General Mills Cocoa Puffs' daily need coverage for iron is 190% more.
Kellogg's Honey Smacks Cereal contains 5 times more manganese than general Mills Cocoa Puffs. Kellogg's Honey Smacks Cereal contains 1.895mg of manganese, while general Mills Cocoa Puffs contain 0.369mg.
Kellogg's Honey Smacks Cereal contains less sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Cocoa Puffs

Contains more CopperCopper	+31.8%
Contains less SodiumSodium	-74.8%
Contains more ManganeseManganese	+413.6%
Contains more SeleniumSelenium	+347.7%

Contains more CalciumCalcium	+2542.9%
Contains more PotassiumPotassium	+48.6%
Contains more IronIron	+1013.3%
Contains more ZincZinc	+717.6%

~equal in Magnesium ~59mg

~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Cocoa Puffs

Contains more Vitamin KVitamin K	+33.3%
Contains more CholineCholine	+27.9%

Contains more Vitamin EVitamin E

+70.7%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~527µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.852mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	16.7mg	190%
Zinc	1.7mg	13.9mg	111%
Manganese	1.895mg	0.369mg	66%
Selenium	29.1µg	6.5µg	41%
Calcium	14mg	370mg	36%
Sodium	142mg	564mg	18%
Polyunsaturated fat	0.5g	2.1g	11%
Vitamin B5		0.388mg	8%
Copper	0.195mg	0.148mg	5%
Fats	2.2g	5.2g	5%
Vitamin A	556µg	527µg	3%
Potassium	183mg	272mg	3%
Monounsaturated fat	0.4g	1.7g	3%
Fiber	5g	5.7g	3%
Vitamin B2	1.57mg	1.6mg	2%
Saturated fat	0.5g	1g	2%
Caffeine	0mg	6mg	2%
Vitamin E	0.41mg	0.7mg	2%
Carbs	88.5g	83.7g	2%
Vitamin K	2.8µg	2.1µg	1%
Phosphorus	213mg	222mg	1%
Vitamin B1	1.39mg	1.4mg	1%
Choline	15.6mg	12.2mg	1%
Calories	380kcal	383kcal	0%
Protein	5.7g	5.6g	0%
Vitamin C	22mg	22.2mg	0%
Net carbs	83.5g	78g	N/A
Vitamin D	148IU	148IU	0%
Magnesium	59mg	59mg	0%
Sugar	56.2g	37.2g	N/A
Vitamin D	3.7µg	3.7µg	0%
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B6	1.85mg	1.852mg	0%
Vitamin B12	5.6µg	5.6µg	0%
Folate	370µg	370µg	0%
Trans fat	0.5g	0g	N/A