Kellogg's Honey Smacks Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between kellogg's Honey Smacks Cereal and general Mills Count Chocula

Kellogg's Honey Smacks Cereal is higher in selenium, magnesium, and copper; however, general Mills Count Chocula is richer in iron, zinc, calcium, monounsaturated fat, and polyunsaturated fat.
General Mills Count Chocula's daily need coverage for iron is 190% higher.
Kellogg's Honey Smacks Cereal has 4 times more selenium than general Mills Count Chocula. While kellogg's Honey Smacks Cereal has 29.1µg of selenium, general Mills Count Chocula has only 6.5µg.
Kellogg's Honey Smacks Cereal has less sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Count Chocula

Contains more MagnesiumMagnesium	+96.7%
Contains more CopperCopper	+31.8%
Contains less SodiumSodium	-70.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+347.7%

Contains more CalciumCalcium	+2542.9%
Contains more PotassiumPotassium	+24.6%
Contains more IronIron	+1013.3%
Contains more ZincZinc	+717.1%

~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Count Chocula

Contains more Vitamin KVitamin K	+64.7%
Contains more CholineCholine	+19.1%

Contains more Vitamin EVitamin E

+51.2%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~526µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.59µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	16.7mg	190%
Zinc	1.7mg	13.89mg	111%
Manganese	1.895mg		82%
Selenium	29.1µg	6.5µg	41%
Calcium	14mg	370mg	36%
Sodium	142mg	488mg	15%
Vitamin B5		0.42mg	8%
Magnesium	59mg	30mg	7%
Polyunsaturated fat	0.5g	1.6g	7%
Monounsaturated fat	0.4g	2.29g	5%
Copper	0.195mg	0.148mg	5%
Fats	2.2g	4.69g	4%
Vitamin A	556µg	526µg	3%
Vitamin B2	1.57mg	1.6mg	2%
Carbs	88.5g	84.5g	1%
Vitamin K	2.8µg	1.7µg	1%
Potassium	183mg	228mg	1%
Phosphorus	213mg	222mg	1%
Protein	5.7g	5.4g	1%
Vitamin E	0.41mg	0.62mg	1%
Calories	380kcal	383kcal	0%
Vitamin C	22mg	22.2mg	0%
Net carbs	83.5g	79.5g	N/A
Vitamin D	148IU	148IU	0%
Sugar	56.2g	33.09g	N/A
Fiber	5g	5g	0%
Vitamin D	3.7µg	3.7µg	0%
Vitamin B1	1.39mg	1.39mg	0%
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B6	1.85mg	1.85mg	0%
Vitamin B12	5.6µg	5.59µg	0%
Folate	370µg	370µg	0%
Trans fat	0.5g	0.1g	N/A
Choline	15.6mg	13.1mg	0%
Saturated fat	0.5g	0.6g	0%
Caffeine	0mg	1mg	0%