Kellogg's Honey Smacks Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Differences between Kellogg's Honey Smacks Cereal and General Mills Count Chocula
- Kellogg's Honey Smacks Cereal is higher in Selenium, Magnesium, and Copper, however, General Mills Count Chocula is richer in Iron, Zinc, Calcium, and Monounsaturated Fat.
- General Mills Count Chocula's daily need coverage for Iron is 190% higher.
- Kellogg's Honey Smacks Cereal has 4 times more Selenium than General Mills Count Chocula. While Kellogg's Honey Smacks Cereal has 29.1µg of Selenium, General Mills Count Chocula has only 6.5µg.
- General Mills Count Chocula has less Sugar.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.7% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +347.7% |
| Contains more CalciumCalcium | +2542.9% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +1013.3% |
| Contains more ZincZinc | +717.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +64.7% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin EVitamin E | +51.2% |
~equal in
Vitamin D
~3.7µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more WaterWater | +53.4% |
| Contains more FatsFats | +113.2% |
| Contains more OtherOther | +402.9% |
~equal in
Protein
~5.4g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
0.6 g
Monounsaturated Fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated Fat | -16.7% |
| Contains more Mono. FatMonounsaturated Fat | +472.5% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 383kcal |
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| Protein | 5.7g | 5.4g |
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| Fats | 2.2g | 4.69g |
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| Vitamin C | 22mg | 22.2mg |
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| Net carbs | 83.5g | 79.5g |
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| Carbs | 88.5g | 84.5g |
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| Vitamin D | 148IU | 148IU | |
| Magnesium | 59mg | 30mg |
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| Calcium | 14mg | 370mg |
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| Potassium | 183mg | 228mg |
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| Iron | 1.5mg | 16.7mg |
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| Sugar | 56.2g | 33.09g |
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| Fiber | 5g | 5g | |
| Copper | 0.195mg | 0.148mg |
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| Zinc | 1.7mg | 13.89mg |
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| Phosphorus | 213mg | 222mg |
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| Sodium | 142mg | 488mg |
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| Vitamin A | 1852IU | 1852IU | |
| Vitamin A | 556µg | 526µg |
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| Vitamin E | 0.41mg | 0.62mg |
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| Vitamin D | 3.7µg | 3.7µg | |
| Manganese | 1.895mg |
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| Selenium | 29.1µg | 6.5µg |
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| Vitamin B1 | 1.39mg | 1.39mg | |
| Vitamin B2 | 1.57mg | 1.6mg |
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| Vitamin B3 | 18.5mg | 18.5mg | |
| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 1.85mg | 1.85mg | |
| Vitamin B12 | 5.6µg | 5.59µg |
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| Vitamin K | 2.8µg | 1.7µg |
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| Folate | 370µg | 370µg | |
| Trans Fat | 0.5g | 0.1g |
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| Choline | 15.6mg | 13.1mg |
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| Saturated Fat | 0.5g | 0.6g |
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| Monounsaturated Fat | 0.4g | 2.29g |
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| Polyunsaturated fat | 0.5g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
216%
Minerals Daily Need Coverage Score
75%
140%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 23.11g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.