Kellogg's Honey Smacks Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between kellogg's Honey Smacks Cereal and kellogg's Corn Flakes

Kellogg's Honey Smacks Cereal is higher in manganese, selenium, vitamin B12, phosphorus, vitamin A, fiber, and zinc; however, kellogg's Corn Flakes are richer in iron.
Kellogg's Corn Flakes' daily need coverage for iron is 343% higher.
Kellogg's Honey Smacks Cereal has 11 times more manganese than kellogg's Corn Flakes. While kellogg's Honey Smacks Cereal has 1.895mg of manganese, kellogg's Corn Flakes have only 0.168mg.
Kellogg's Honey Smacks Cereal has less sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Kellogg's Corn Flakes

Contains more MagnesiumMagnesium	+51.3%
Contains more CalciumCalcium	+180%
Contains more ZincZinc	+70%
Contains more PhosphorusPhosphorus	+108.8%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+1028%
Contains more SeleniumSelenium	+250.6%

Contains more IronIron

+1826.7%

~equal in Potassium ~168mg

~equal in Copper ~0.198mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Kellogg's Corn Flakes

Contains more Vitamin AVitamin A	+13.5%
Contains more Vitamin EVitamin E	+241.7%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	28.9mg	343%
Manganese	1.895mg	0.168mg	75%
Selenium	29.1µg	8.3µg	38%
Sodium	142mg	729mg	26%
Vitamin B12	5.6µg	5µg	25%
Phosphorus	213mg	102mg	16%
Fiber	5g	3.3g	7%
Vitamin A	556µg	490µg	7%
Zinc	1.7mg	1mg	6%
Magnesium	59mg	39mg	5%
Vitamin B5		0.229mg	5%
Vitamin B6	1.85mg	1.79mg	5%
Protein	5.7g	7.5g	4%
Vitamin B1	1.39mg	1.34mg	4%
Vitamin B2	1.57mg	1.52mg	4%
Vitamin B3	18.5mg	17.9mg	4%
Fats	2.2g	0.4g	3%
Folate	370µg	357µg	3%
Vitamin E	0.41mg	0.12mg	2%
Vitamin K	2.8µg	0µg	2%
Saturated fat	0.5g	0.116g	2%
Polyunsaturated fat	0.5g	0.196g	2%
Calories	380kcal	357kcal	1%
Vitamin C	22mg	21mg	1%
Carbs	88.5g	84.1g	1%
Vitamin D*	148 IU	143 IU	1%
Vitamin D	3.7µg	3.6µg	1%
Calcium	14mg	5mg	1%
Choline	15.6mg	8.7mg	1%
Monounsaturated fat	0.4g	0.067g	1%
Protein per 100 calories	1.5g	2.1g	N/A
Calories per 10 g protein	667kcal	476kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.3	N/A
Net carbs	83.5g	80.8g	N/A
Potassium	183mg	168mg	0%
Sugar	56.2g	9.5g	N/A
Copper	0.195mg	0.198mg	0%
Trans fat	0.5g	0g	N/A
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%