Kellogg's Honey Smacks Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Kellogg's Special K different?

Kellogg's Special K is higher than Kellogg's Honey Smacks Cereal in Vitamin B12, Vitamin B6, Iron, Folate, Vitamin E , Vitamin C, Selenium, Vitamin B2, Vitamin B3, and Vitamin B1.
Kellogg's Special K covers your daily need of Vitamin B12 575% more than Kellogg's Honey Smacks Cereal.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Special K

Contains more Magnesium +391.7%

Contains more Phosphorus +343.8%

Contains more Potassium +245.3%

Contains less Sodium -78.7%

Contains more Zinc +146.4%

Contains more Calcium +64.3%

Contains more Iron +1766.7%

Contains more Selenium +88.7%

Equal in Copper - 0.179

Kellogg's Honey Smacks Cereal

Kellogg's Special K

Contains more Magnesium +391.7%

Contains more Phosphorus +343.8%

Contains more Potassium +245.3%

Contains less Sodium -78.7%

Contains more Zinc +146.4%

Contains more Calcium +64.3%

Contains more Iron +1766.7%

Contains more Selenium +88.7%

Equal in Copper - 0.179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Special K

Contains more Vitamin A +11.1%

Contains more Vitamin D +12.1%

Contains more Vitamin K +2700%

Contains more Vitamin E +3631.7%

Contains more Vitamin C +209.1%

Contains more Vitamin B1 +21.6%

Contains more Vitamin B2 +21.7%

Contains more Vitamin B3 +22.2%

Contains more Vitamin B6 +248.1%

Contains more Folate +248.6%

Contains more Vitamin B12 +246.4%

Equal in Vitamin A - 1667

Kellogg's Honey Smacks Cereal

Kellogg's Special K

Contains more Vitamin A +11.1%

Contains more Vitamin D +12.1%

Contains more Vitamin K +2700%

Contains more Vitamin E +3631.7%

Contains more Vitamin C +209.1%

Contains more Vitamin B1 +21.6%

Contains more Vitamin B2 +21.7%

Contains more Vitamin B3 +22.2%

Contains more Vitamin B6 +248.1%

Contains more Folate +248.6%

Contains more Vitamin B12 +246.4%

Equal in Vitamin A - 1667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Special K

Contains more Fats +22.9%

Contains more Carbs +20.6%

Contains more Protein +212.1%

Contains more Other +474.3%

Equal in Water - 3

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Kellogg's Special K

Protein: 17.79 g

Fats: 1.79 g

Carbs: 73.4 g

Water: 3 g

Other: 4.02 g

Contains more Fats +22.9%

Contains more Carbs +20.6%

Contains more Protein +212.1%

Contains more Other +474.3%

Equal in Water - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Special K

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +25%

Contains less Saturated Fat -20%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Kellogg's Special K

Saturated Fat: 0.4 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.4 g

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +25%

Contains less Saturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Sodium
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	72g
Protein	5.7g	17.79g
Fats	2.2g	1.79g
Carbs	88.5g	73.4g
Calories	380kcal	377kcal
Sugar	56.2g	12.69g
Fiber	5g	1.4g
Calcium	14mg	23mg
Iron	1.5mg	28mg
Magnesium	59mg	12mg
Phosphorus	213mg	48mg
Potassium	183mg	53mg
Sodium	142mg	667mg
Zinc	1.7mg	0.69mg
Copper	0.195mg	0.179mg
Manganese	1.895mg
Selenium	29.1µg	54.9µg
Vitamin A	1852IU	1667IU
Vitamin A RAE	556µg	500µg
Vitamin E	0.41mg	15.3mg
Vitamin D	148IU	134IU
Vitamin D	3.7µg	3.3µg
Vitamin C	22mg	68mg
Vitamin B1	1.39mg	1.69mg
Vitamin B2	1.57mg	1.91mg
Vitamin B3	18.5mg	22.6mg
Vitamin B6	1.85mg	6.44mg
Folate	370µg	1290µg
Vitamin B12	5.6µg	19.4µg
Vitamin K	2.8µg	0.1µg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	0.4g
Monounsaturated Fat	0.4g	0.3g
Polyunsaturated fat	0.5g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

575%

Minerals Daily Need Coverage Score

75%

156%

Comparison summary

Which food is lower in Sugar?

Kellogg's Special K is lower in Sugar (difference - 43.51g)

Which food is lower in Saturated Fat?

Kellogg's Special K is lower in Saturated Fat (difference - 0.1g)

Which food is lower in glycemic index?

Kellogg's Special K is lower in glycemic index (difference - 2)

Which food is richer in vitamins?

Kellogg's Special K is relatively richer in vitamins

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 525mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.