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  6. Kellogg's Honey Smacks Cereal vs. Kellogg's Special K

Kellogg's Honey Smacks Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and kellogg's Special K different?

  • Kellogg's Special K is higher than kellogg's Honey Smacks Cereal in vitamin B12, vitamin B6, iron, folate, vitamin E, vitamin C, selenium, protein, vitamin B2, and vitamin B3.
  • Kellogg's Special K covers your daily need for vitamin B12 575% more than kellogg's Honey Smacks Cereal.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.

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Kellogg's Honey Smacks Cereal vs Kellogg's Special K infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains more MagnesiumMagnesium +391.7%
Contains more PotassiumPotassium +245.3%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +343.8%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +64.3%
Contains more IronIron +1766.7%
Contains more SeleniumSelenium +88.7%
~equal in Copper ~0.179mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 56% 185% 8.2% 348% 362% 347% 0% 427% 700% 7% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 227% 50% 167% 306% 423% 441% 424% 0% 1486% 2425% 0.25% 968%
Contains more Vitamin DVitamin D +12.1%
Contains more Vitamin AVitamin A +11.2%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin CVitamin C +209.1%
Contains more Vitamin EVitamin E +3631.7%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B6Vitamin B6 +248.1%
Contains more Vitamin B12Vitamin B12 +246.4%
Contains more FolateFolate +248.6%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Kellogg's Special K DV% diff.
Vitamin B12 5.6µg 19.4µg 575%
Vitamin B6 1.85mg 6.44mg 353%
Iron 1.5mg 28mg 331%
Folate 370µg 1290µg 230%
Vitamin E 0.41mg 15.3mg 99%
Manganese 1.895mg 82%
Vitamin C 22mg 68mg 51%
Selenium 29.1µg 54.9µg 47%
Vitamin B2 1.57mg 1.91mg 26%
Vitamin B3 18.5mg 22.6mg 26%
Vitamin B1 1.39mg 1.69mg 25%
Protein 5.7g 17.79g 24%
Phosphorus 213mg 48mg 24%
Sodium 142mg 667mg 23%
Fiber 5g 1.4g 14%
Magnesium 59mg 12mg 11%
Zinc 1.7mg 0.69mg 9%
Vitamin A 556µg 500µg 6%
Carbs 88.5g 73.4g 5%
Potassium 183mg 53mg 4%
Vitamin D* 148 IU 134 IU 2%
Vitamin D 3.7µg 3.3µg 2%
Copper 0.195mg 0.179mg 2%
Vitamin K 2.8µg 0.1µg 2%
Fats 2.2g 1.79g 1%
Calcium 14mg 23mg 1%
Choline 15.6mg 11mg 1%
Polyunsaturated fat 0.5g 0.4g 1%
Calories 380kcal 377kcal 0%
Protein per 100 calories 1.5g 4.7g N/A
Calories per 10 g protein 667kcal 212kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 1.8 1.8 N/A
Net carbs 83.5g 72g N/A
Sugar 56.2g 12.69g N/A
Trans fat 0.5g 0g N/A
Saturated fat 0.5g 0.4g 0%
Monounsaturated fat 0.4g 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more FatsFats +22.9%
Contains more CarbsCarbs +20.6%
Contains more ProteinProtein +212.1%
~equal in Water ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -20%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.