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  6. Kellogg's Honey Smacks Cereal vs. Onion rings

Kellogg's Honey Smacks Cereal vs. Onion rings — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Honey Smacks Cereal and Onion rings?

  • Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Manganese, Vitamin A RAE, and Selenium, yet Onion rings is higher in Vitamin K.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +247.1%
Contains more PotassiumPotassium +48.8%
Contains more IronIron +20%
Contains more CopperCopper +167.1%
Contains more ZincZinc +304.8%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +444.5%
Contains more SeleniumSelenium +419.6%
Contains more CalciumCalcium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +1275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +651.4%
Contains more Vitamin B2Vitamin B2 +1253.4%
Contains more Vitamin B3Vitamin B3 +1271.4%
Contains more Vitamin B6Vitamin B6 +1481.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1021.2%
Contains more CholineCholine +45.8%
Contains more Vitamin E Vitamin E +12.2%
Contains more Vitamin KVitamin K +1117.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +37.7%
Contains more CarbsCarbs +161.9%
Contains more FatsFats +550%
Contains more WaterWater +1499%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -76.6%
Contains more Mono. FatMonounsaturated Fat +650%
Contains more Poly. FatPolyunsaturated fat +1426.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Onion rings
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Onion rings Opinion
Calories 380kcal 276kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 4.14g Kellogg's Honey Smacks Cereal
Fats 2.2g 14.3g Onion rings
Vitamin C 22mg 1.6mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 31.59g Kellogg's Honey Smacks Cereal
Carbs 88.5g 33.79g Kellogg's Honey Smacks Cereal
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 17mg Kellogg's Honey Smacks Cereal
Calcium 14mg 31mg Onion rings
Potassium 183mg 123mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 1.25mg Kellogg's Honey Smacks Cereal
Sugar 56.2g 5.1g Onion rings
Fiber 5g 2.2g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.073mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.42mg Kellogg's Honey Smacks Cereal
Starch 25.58g Onion rings
Phosphorus 213mg 71mg Kellogg's Honey Smacks Cereal
Sodium 142mg 370mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 0IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 0µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.46mg Onion rings
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.348mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.185mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.116mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.349mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.294mg Onion rings
Vitamin B6 1.85mg 0.117mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 34.1µg Onion rings
Folate 370µg 33µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.053g Onion rings
Choline 15.6mg 10.7mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.5g 2.137g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 3g Onion rings
Polyunsaturated fat 0.5g 7.633g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
21%
Onion rings
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 51.1g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.637g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.