Kellogg's Honey Smacks Cereal vs. Onion rings — In-Depth Nutrition Comparison
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What are the differences between kellogg's Honey Smacks Cereal and onion rings?
- Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, vitamin A, and selenium, yet onion rings is higher in vitamin K.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +247.1% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +304.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +444.5% |
| Contains more SeleniumSelenium | +419.6% |
| Contains more CalciumCalcium | +121.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +651.4% |
| Contains more Vitamin B2Vitamin B2 | +1253.4% |
| Contains more Vitamin B3Vitamin B3 | +1271.4% |
| Contains more Vitamin B6Vitamin B6 | +1481.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1021.2% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1117.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.117mg | 133% |
| Vitamin B2 | 1.57mg | 0.116mg | 112% |
| Vitamin B3 | 18.5mg | 1.349mg | 107% |
| Vitamin B1 | 1.39mg | 0.185mg | 100% |
| Folate | 370µg | 33µg | 84% |
| Manganese | 1.895mg | 0.348mg | 67% |
| Vitamin A | 556µg | 0µg | 62% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Polyunsaturated fat | 0.5g | 7.633g | 48% |
| Selenium | 29.1µg | 5.6µg | 43% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Vitamin K | 2.8µg | 34.1µg | 26% |
| Vitamin C | 22mg | 1.6mg | 23% |
| Phosphorus | 213mg | 71mg | 20% |
| Fats | 2.2g | 14.3g | 19% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Carbs | 88.5g | 33.79g | 18% |
| Copper | 0.195mg | 0.073mg | 14% |
| Zinc | 1.7mg | 0.42mg | 12% |
| Fiber | 5g | 2.2g | 11% |
| Starch | 25.58g | 11% | |
| Magnesium | 59mg | 17mg | 10% |
| Sodium | 142mg | 370mg | 10% |
| Saturated fat | 0.5g | 2.137g | 7% |
| Monounsaturated fat | 0.4g | 3g | 7% |
| Vitamin B5 | 0.294mg | 6% | |
| Calories | 380kcal | 276kcal | 5% |
| Protein | 5.7g | 4.14g | 3% |
| Iron | 1.5mg | 1.25mg | 3% |
| Calcium | 14mg | 31mg | 2% |
| Potassium | 183mg | 123mg | 2% |
| Fructose | 1.26g | 2% | |
| Choline | 15.6mg | 10.7mg | 1% |
| Protein per 100 calories | 1.5g | 1.5g | N/A |
| Calories per 10 g protein | 667kcal | 667kcal | N/A |
| Weight per 100 calories | 26g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 5 | N/A |
| Net carbs | 83.5g | 31.59g | N/A |
| Sugar | 56.2g | 5.1g | N/A |
| Vitamin E | 0.41mg | 0.46mg | 0% |
| Trans fat | 0.5g | 0.053g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +161.9% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +1499% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +1426.6% |
