Kellogg's Honey Smacks Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and pico de gallo different?
- Kellogg's Honey Smacks Cereal is higher than pico de gallo in carbs, vitamin C, iron, and protein.
- Kellogg's Honey Smacks Cereal covers your daily need for carbs 26% more than pico de gallo.
- Pico de gallo is lower in sugar.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and PACE, Pico De Gallo types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +478.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 233% | |
| Vitamin B6 | 1.85mg | 142% | |
| Vitamin B2 | 1.57mg | 121% | |
| Vitamin B1 | 1.39mg | 116% | |
| Vitamin B3 | 18.5mg | 116% | |
| Folate | 370µg | 93% | |
| Manganese | 1.895mg | 82% | |
| Vitamin A | 556µg | 62% | |
| Selenium | 29.1µg | 53% | |
| Phosphorus | 213mg | 30% | |
| Carbs | 88.5g | 9.38g | 26% |
| Copper | 0.195mg | 22% | |
| Vitamin C | 22mg | 3.8mg | 20% |
| Fiber | 5g | 20% | |
| Vitamin D* | 148 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Iron | 1.5mg | 0mg | 19% |
| Calories | 380kcal | 31kcal | 17% |
| Zinc | 1.7mg | 15% | |
| Magnesium | 59mg | 14% | |
| Sodium | 142mg | 469mg | 14% |
| Protein | 5.7g | 0g | 11% |
| Potassium | 183mg | 5% | |
| Fats | 2.2g | 0g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Polyunsaturated fat | 0.5g | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.5g | 0g | 2% |
| Calcium | 14mg | 0mg | 1% |
| Monounsaturated fat | 0.4g | 1% | |
| Protein per 100 calories | 1.5g | 0g | N/A |
| Calories per 10 g protein | 667kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 83.5g | 9.38g | N/A |
| Sugar | 56.2g | 6.25g | N/A |
| Trans fat | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +843.5% |
| Contains more WaterWater | +2934.5% |
