Kellogg's Honey Smacks Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and plantain chips different?
- Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, manganese, and selenium, while plantain chips are higher in vitamin E.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 233% more than plantain chips.
- Kellogg's Honey Smacks Cereal contains 73 times more selenium than plantain chips. Kellogg's Honey Smacks Cereal contains 29.1µg of selenium, while plantain chips contain 0.4µg.
- Kellogg's Honey Smacks Cereal is lower in saturated fat.
- Kellogg's Honey Smacks Cereal has a higher glycemic index (71) than plantain chips (45).
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, plantain chips, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +54.6% |
| Contains more ZincZinc | +359.5% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +586.6% |
| Contains more SeleniumSelenium | +7175% |
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more PotassiumPotassium | +329.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +705.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2038.5% |
| Contains more Vitamin B2Vitamin B2 | +3825% |
| Contains more Vitamin B3Vitamin B3 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +45.9% |
| Contains more Vitamin EVitamin E | +1129.3% |
| Contains more Vitamin KVitamin K | +921.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +38.6% |
| Contains more WaterWater | +38.8% |
| Contains more FatsFats | +1245% |
| Contains more OtherOther | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1308% |
| Contains more Poly. FatPolyunsaturated fat | +2247.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B2 | 1.57mg | 0.04mg | 118% |
| Vitamin B3 | 18.5mg | 0.802mg | 111% |
| Vitamin B1 | 1.39mg | 0.065mg | 110% |
| Vitamin B6 | 1.85mg | 0.46mg | 107% |
| Folate | 370µg | 35µg | 84% |
| Polyunsaturated fat | 0.5g | 11.739g | 75% |
| Manganese | 1.895mg | 0.276mg | 70% |
| Vitamin A | 556µg | 69µg | 54% |
| Selenium | 29.1µg | 0.4µg | 52% |
| Fats | 2.2g | 29.59g | 42% |
| Saturated fat | 0.5g | 8.337g | 36% |
| Vitamin E | 0.41mg | 5.04mg | 31% |
| Vitamin K | 2.8µg | 28.6µg | 22% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Phosphorus | 213mg | 78mg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Potassium | 183mg | 786mg | 18% |
| Monounsaturated fat | 0.4g | 5.632g | 13% |
| Zinc | 1.7mg | 0.37mg | 12% |
| Vitamin C | 22mg | 32.1mg | 11% |
| Calories | 380kcal | 531kcal | 8% |
| Carbs | 88.5g | 63.84g | 8% |
| Protein | 5.7g | 2.28g | 7% |
| Iron | 1.5mg | 0.97mg | 7% |
| Fiber | 5g | 3.5g | 6% |
| Sodium | 142mg | 202mg | 3% |
| Choline | 15.6mg | 0mg | 3% |
| Magnesium | 59mg | 71mg | 3% |
| Calcium | 14mg | 9mg | 1% |
| Net carbs | 83.5g | 60.34g | N/A |
| Sugar | 56.2g | 0.92g | N/A |
| Copper | 0.195mg | 0.198mg | 0% |
| Trans fat | 0.5g | 0.185g | N/A |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
42%
Minerals Daily Need Coverage Score
75%
33%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 55.28g)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 7.837g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.