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  6. Kellogg's Honey Smacks Cereal vs. Plantain chips

Kellogg's Honey Smacks Cereal vs. Plantain chips — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Plantain chips different?

  • Kellogg's Honey Smacks Cereal is higher than Plantain chips in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, Folate, Manganese, Vitamin A RAE, and Selenium.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 233% more than Plantain chips.
  • Kellogg's Honey Smacks Cereal contains 73 times more Selenium than Plantain chips. Kellogg's Honey Smacks Cereal contains 29.1µg of Selenium, while Plantain chips contain 0.4µg.
  • Kellogg's Honey Smacks Cereal is lower in Saturated Fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, plantain chips, salted types were used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
7
:
3
Plantain chips
Plantain chips
Contains more Calcium +55.6%
Contains more Iron +54.6%
Contains more Phosphorus +173.1%
Contains less Sodium -29.7%
Contains more Zinc +359.5%
Contains more Manganese +586.6%
Contains more Selenium +7175%
Contains more Magnesium +20.3%
Contains more Potassium +329.5%
Equal in Copper - 0.198
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Contains more Calcium +55.6%
Contains more Iron +54.6%
Contains more Phosphorus +173.1%
Contains less Sodium -29.7%
Contains more Zinc +359.5%
Contains more Manganese +586.6%
Contains more Selenium +7175%
Contains more Magnesium +20.3%
Contains more Potassium +329.5%
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
4
Plantain chips
Plantain chips
Contains more Vitamin A +33.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2038.5%
Contains more Vitamin B2 +3825%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +302.2%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1129.3%
Contains more Vitamin C +45.9%
Contains more Vitamin K +921.4%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Contains more Vitamin A +33.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2038.5%
Contains more Vitamin B2 +3825%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +302.2%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1129.3%
Contains more Vitamin C +45.9%
Contains more Vitamin K +921.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
2
Plantain chips
Plantain chips
Contains more Protein +150%
Contains more Carbs +38.6%
Contains more Water +38.8%
Contains more Fats +1245%
Contains more Other +214.3%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more Protein +150%
Contains more Carbs +38.6%
Contains more Water +38.8%
Contains more Fats +1245%
Contains more Other +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Plantain chips
Plantain chips
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1308%
Contains more Polyunsaturated fat +2247.8%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1308%
Contains more Polyunsaturated fat +2247.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Plantain chips
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Plantain chips Opinion
Net carbs 83.5g 60.34g Kellogg's Honey Smacks Cereal
Protein 5.7g 2.28g Kellogg's Honey Smacks Cereal
Fats 2.2g 29.59g Plantain chips
Carbs 88.5g 63.84g Kellogg's Honey Smacks Cereal
Calories 380kcal 531kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 56.2g 0.92g Plantain chips
Fiber 5g 3.5g Kellogg's Honey Smacks Cereal
Calcium 14mg 9mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 0.97mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 71mg Plantain chips
Phosphorus 213mg 78mg Kellogg's Honey Smacks Cereal
Potassium 183mg 786mg Plantain chips
Sodium 142mg 202mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.37mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.198mg Plantain chips
Manganese 1.895mg 0.276mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 0.4µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 1386IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 69µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 5.04mg Plantain chips
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 32.1mg Plantain chips
Vitamin B1 1.39mg 0.065mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.04mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 0.802mg Kellogg's Honey Smacks Cereal
Vitamin B5 1.1mg Plantain chips
Vitamin B6 1.85mg 0.46mg Kellogg's Honey Smacks Cereal
Folate 370µg 35µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 28.6µg Plantain chips
Trans Fat 0.5g 0.185g Plantain chips
Saturated Fat 0.5g 8.337g Kellogg's Honey Smacks Cereal
Omega-3 - EPA 0g 0.028g Plantain chips
Monounsaturated Fat 0.4g 5.632g Plantain chips
Polyunsaturated fat 0.5g 11.739g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Plantain chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
50%
Plantain chips
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
33%
Plantain chips

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 55.28g)
Which food is lower in glycemic index?
Plantain chips
Plantain chips is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 7.837g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.