Kellogg's Honey Smacks Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and plantain chips different?
- Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, manganese, vitamin A, and selenium, while plantain chips are higher in fats.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12 233% more than plantain chips.
- Kellogg's Honey Smacks Cereal contains 73 times more selenium than plantain chips. Kellogg's Honey Smacks Cereal contains 29.1µg of selenium, while plantain chips contain 0.4µg.
- Kellogg's Honey Smacks Cereal has a higher glycemic index (71) than plantain chips (45).
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, plantain chips, salted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +54.6% |
| Contains more ZincZinc | +359.5% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +586.6% |
| Contains more SeleniumSelenium | +7175% |
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more PotassiumPotassium | +329.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +705.8% |
| Contains more Vitamin B1Vitamin B1 | +2038.5% |
| Contains more Vitamin B2Vitamin B2 | +3825% |
| Contains more Vitamin B3Vitamin B3 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin CVitamin C | +45.9% |
| Contains more Vitamin EVitamin E | +1129.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +921.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B2 | 1.57mg | 0.04mg | 118% |
| Vitamin B3 | 18.5mg | 0.802mg | 111% |
| Vitamin B1 | 1.39mg | 0.065mg | 110% |
| Vitamin B6 | 1.85mg | 0.46mg | 107% |
| Folate | 370µg | 35µg | 84% |
| Polyunsaturated fat | 0.5g | 11.739g | 75% |
| Manganese | 1.895mg | 0.276mg | 70% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin A | 556µg | 69µg | 54% |
| Selenium | 29.1µg | 0.4µg | 52% |
| Fats | 2.2g | 29.59g | 42% |
| Saturated fat | 0.5g | 8.337g | 36% |
| Vitamin E | 0.41mg | 5.04mg | 31% |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin K | 2.8µg | 28.6µg | 22% |
| Starch | 50.8g | 21% | |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Phosphorus | 213mg | 78mg | 19% |
| Potassium | 183mg | 786mg | 18% |
| Monounsaturated fat | 0.4g | 5.632g | 13% |
| Zinc | 1.7mg | 0.37mg | 12% |
| Vitamin C | 22mg | 32.1mg | 11% |
| Calories | 380kcal | 531kcal | 8% |
| Carbs | 88.5g | 63.84g | 8% |
| Protein | 5.7g | 2.28g | 7% |
| Iron | 1.5mg | 0.97mg | 7% |
| Fiber | 5g | 3.5g | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Magnesium | 59mg | 71mg | 3% |
| Sodium | 142mg | 202mg | 3% |
| Choline | 15.6mg | 0mg | 3% |
| Calcium | 14mg | 9mg | 1% |
| Protein per 100 calories | 1.5g | 0.43g | N/A |
| Calories per 10 g protein | 667kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.1 | N/A |
| Net carbs | 83.5g | 60.34g | N/A |
| Sugar | 56.2g | 0.92g | N/A |
| Copper | 0.195mg | 0.198mg | 0% |
| Trans fat | 0.5g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +38.6% |
| Contains more WaterWater | +38.8% |
| Contains more FatsFats | +1245% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1308% |
| Contains more Poly. FatPolyunsaturated fat | +2247.8% |
