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  6. Kellogg's Honey Smacks Cereal vs. Poi

Kellogg's Honey Smacks Cereal vs. Poi — In-Depth Nutrition Comparison

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Significant differences between kellogg's Honey Smacks Cereal and poi

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, selenium, vitamin A, and phosphorus in kellogg's Honey Smacks Cereal is higher than in poi.
  • Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than poi.
  • Poi has 42 times less selenium than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 29.1µg of selenium, while poi has 0.7µg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Poi.

Infographic

Kellogg's Honey Smacks Cereal vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +145.8%
Contains more IronIron +70.5%
Contains more CopperCopper +17.5%
Contains more ZincZinc +672.7%
Contains more PhosphorusPhosphorus +446.2%
Contains more ManganeseManganese +412.2%
Contains more SeleniumSelenium +4057.1%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -91.5%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Poi
Poi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +18433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B2Vitamin B2 +3825%
Contains more Vitamin B3Vitamin B3 +1581.8%
Contains more Vitamin B6Vitamin B6 +577.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +1661.9%
Contains more Vitamin EVitamin E +461%
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Poi DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.85mg 0.273mg 121%
Vitamin B2 1.57mg 0.04mg 118%
Vitamin B3 18.5mg 1.1mg 109%
Vitamin B1 1.39mg 0.13mg 105%
Folate 370µg 21µg 87%
Manganese 1.895mg 0.37mg 66%
Vitamin A 556µg 3µg 61%
Selenium 29.1µg 0.7µg 52%
Phosphorus 213mg 39mg 25%
Vitamin C 22mg 4mg 20%
Carbs 88.5g 27.23g 20%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Fiber 5g 0.4g 18%
Vitamin E 0.41mg 2.3mg 13%
Calories 380kcal 112kcal 13%
Zinc 1.7mg 0.22mg 13%
Protein 5.7g 0.38g 11%
Iron 1.5mg 0.88mg 8%
Magnesium 59mg 24mg 8%
Vitamin B5 0.293mg 6%
Sodium 142mg 12mg 6%
Copper 0.195mg 0.166mg 3%
Fats 2.2g 0.14g 3%
Polyunsaturated fat 0.5g 0.058g 3%
Vitamin K 2.8µg 1µg 2%
Saturated fat 0.5g 0.029g 2%
Monounsaturated fat 0.4g 0.011g 1%
Net carbs 83.5g 26.83g N/A
Calcium 14mg 16mg 0%
Potassium 183mg 183mg 0%
Sugar 56.2g 0.39g N/A
Trans fat 0.5g 0g N/A
Choline 15.6mg 16.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1400%
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +225%
Contains more OtherOther +14.8%
Contains more WaterWater +2370.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +3536.4%
Contains more Poly. FatPolyunsaturated fat +762.1%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.