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Kellogg's Honey Smacks Cereal vs. Popcorn — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Honey Smacks Cereal and popcorn

  • Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, manganese, and vitamin A; however, popcorn is higher in fiber.
  • Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than popcorn.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, popcorn, air-popped.

Infographic

Kellogg's Honey Smacks Cereal vs Popcorn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +70.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +144.1%
Contains more PotassiumPotassium +79.8%
Contains more IronIron +112.7%
Contains more CopperCopper +34.4%
Contains more ZincZinc +81.2%
Contains more PhosphorusPhosphorus +68.1%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5460%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1236.5%
Contains more Vitamin B2Vitamin B2 +1791.6%
Contains more Vitamin B3Vitamin B3 +701.6%
Contains more Vitamin B6Vitamin B6 +1078.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1093.5%
Contains more CholineCholine +35.9%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Popcorn DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.85mg 0.157mg 130%
Vitamin B2 1.57mg 0.083mg 114%
Vitamin B1 1.39mg 0.104mg 107%
Vitamin B3 18.5mg 2.308mg 101%
Folate 370µg 31µg 85%
Vitamin A 556µg 10µg 61%
Selenium 29.1µg 0µg 53%
Fiber 5g 14.5g 38%
Manganese 1.895mg 1.113mg 34%
Vitamin C 22mg 0mg 24%
Starch 54.4g 22%
Phosphorus 213mg 358mg 21%
Iron 1.5mg 3.19mg 21%
Magnesium 59mg 144mg 20%
Vitamin D 3.7µg 0µg 19%
Vitamin D 148IU 0IU 19%
Protein 5.7g 12.94g 14%
Zinc 1.7mg 3.08mg 13%
Polyunsaturated fat 0.5g 2.318g 12%
Vitamin B5 0.51mg 10%
Copper 0.195mg 0.262mg 7%
Sodium 142mg 8mg 6%
Carbs 88.5g 77.78g 4%
Fats 2.2g 4.54g 4%
Potassium 183mg 329mg 4%
Vitamin K 2.8µg 1.2µg 1%
Calcium 14mg 7mg 1%
Vitamin E 0.41mg 0.29mg 1%
Choline 15.6mg 21.2mg 1%
Monounsaturated fat 0.4g 0.95g 1%
Saturated fat 0.5g 0.637g 1%
Calories 380kcal 387kcal 0%
Net carbs 83.5g 63.28g N/A
Sugar 56.2g 0.87g N/A
Trans fat 0.5g N/A
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more CarbsCarbs +13.8%
Contains more ProteinProtein +127%
Contains more FatsFats +106.4%
Contains more WaterWater +14.5%
Contains more OtherOther +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +137.5%
Contains more Poly. FatPolyunsaturated fat +363.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.