Kellogg's Honey Smacks Cereal vs. Popcorn — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Honey Smacks Cereal and popcorn
- Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, selenium, and manganese; however, popcorn is higher in fiber.
- Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than popcorn.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, popcorn, air-popped.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +70.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +144.1% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +112.7% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +81.2% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5460% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin B1Vitamin B1 | +1236.5% |
| Contains more Vitamin B2Vitamin B2 | +1791.6% |
| Contains more Vitamin B3Vitamin B3 | +701.6% |
| Contains more Vitamin B6Vitamin B6 | +1078.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1093.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.157mg | 130% |
| Vitamin B2 | 1.57mg | 0.083mg | 114% |
| Vitamin B1 | 1.39mg | 0.104mg | 107% |
| Vitamin B3 | 18.5mg | 2.308mg | 101% |
| Folate | 370µg | 31µg | 85% |
| Vitamin A | 556µg | 10µg | 61% |
| Selenium | 29.1µg | 0µg | 53% |
| Fiber | 5g | 14.5g | 38% |
| Manganese | 1.895mg | 1.113mg | 34% |
| Vitamin C | 22mg | 0mg | 24% |
| Starch | 54.4g | 22% | |
| Iron | 1.5mg | 3.19mg | 21% |
| Phosphorus | 213mg | 358mg | 21% |
| Magnesium | 59mg | 144mg | 20% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Protein | 5.7g | 12.94g | 14% |
| Zinc | 1.7mg | 3.08mg | 13% |
| Polyunsaturated fat | 0.5g | 2.318g | 12% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.195mg | 0.262mg | 7% |
| Sodium | 142mg | 8mg | 6% |
| Fats | 2.2g | 4.54g | 4% |
| Carbs | 88.5g | 77.78g | 4% |
| Potassium | 183mg | 329mg | 4% |
| Calcium | 14mg | 7mg | 1% |
| Vitamin E | 0.41mg | 0.29mg | 1% |
| Vitamin K | 2.8µg | 1.2µg | 1% |
| Choline | 15.6mg | 21.2mg | 1% |
| Saturated fat | 0.5g | 0.637g | 1% |
| Monounsaturated fat | 0.4g | 0.95g | 1% |
| Calories | 380kcal | 387kcal | 0% |
| Protein per 100 calories | 1.5g | 3.3g | N/A |
| Calories per 10 g protein | 667kcal | 299kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 5.1 | N/A |
| Net carbs | 83.5g | 63.28g | N/A |
| Sugar | 56.2g | 0.87g | N/A |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more CarbsCarbs | +13.8% |
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +106.4% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
