Kellogg's Honey Smacks Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Honey Smacks Cereal and cereals ready-to-eat, Post, Waffle Crisp?

Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin C, selenium, vitamin B2, vitamin B1, and vitamin B6, yet cereals ready-to-eat, Post, Waffle Crisp is richer in iron, zinc, and vitamin A.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for iron is 94% higher.
Kellogg's Honey Smacks Cereal contains less sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains less SodiumSodium	-76.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+46.2%

Contains more MagnesiumMagnesium	+22%
Contains more CalciumCalcium	+71.4%
Contains more PotassiumPotassium	+15.8%
Contains more IronIron	+500%
Contains more ZincZinc	+341.2%
Contains more PhosphorusPhosphorus	+11.3%

~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+12.1%
Contains more Vitamin B1Vitamin B1	+11.2%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+133.3%

Contains more Vitamin AVitamin A

+33.1%

~equal in Vitamin E ~0.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Folate ~333µg

~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	9mg	94%
Manganese	1.895mg		82%
Zinc	1.7mg	7.5mg	53%
Vitamin B12	5.6µg	5µg	25%
Vitamin C	22mg	0mg	24%
Vitamin A	556µg	740µg	20%
Sodium	142mg	596mg	20%
Selenium	29.1µg	19.9µg	17%
Vitamin B2	1.57mg	1.4mg	13%
Vitamin B6	1.85mg	1.7mg	12%
Vitamin B1	1.39mg	1.25mg	12%
Vitamin B3	18.5mg	16.7mg	11%
Folate	370µg	333µg	9%
Polyunsaturated fat	0.5g	1.7g	8%
Fats	2.2g	5g	4%
Monounsaturated fat	0.4g	1.7g	3%
Magnesium	59mg	72mg	3%
Phosphorus	213mg	237mg	3%
Vitamin D	148IU	133IU	2%
Carbs	88.5g	83g	2%
Fiber	5g	4.4g	2%
Protein	5.7g	6.6g	2%
Vitamin D	3.7µg	3.3µg	2%
Saturated fat	0.5g	0.9g	2%
Vitamin K	2.8µg	1.2µg	1%
Copper	0.195mg	0.2mg	1%
Calcium	14mg	24mg	1%
Potassium	183mg	212mg	1%
Calories	380kcal	390kcal	1%
Net carbs	83.5g	78.6g	N/A
Sugar	56.2g	34.7g	N/A
Vitamin E	0.41mg	0.4mg	0%
Trans fat	0.5g	0.5g	N/A
Choline	15.6mg	15.5mg	0%