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  6. Kellogg's Honey Smacks Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Honey Smacks Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Honey Smacks Cereal and Cereals ready-to-eat, Post, Waffle Crisp?

  • Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin C, Selenium, Vitamin B2, Vitamin B1, and Vitamin B6, yet Cereals ready-to-eat, Post, Waffle Crisp is richer in Iron, Zinc, and Vitamin A.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Iron is 94% higher.
  • Kellogg's Honey Smacks Cereal contains less Sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Kellogg's Honey Smacks Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.2%
Contains more MagnesiumMagnesium +22%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +500%
Contains more ZincZinc +341.2%
Contains more PhosphorusPhosphorus +11.3%
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +12.1%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin AVitamin A +35%
~equal in Vitamin E ~0.4mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.7mg
~equal in Folate ~333µg
~equal in Choline ~15.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +16%
Contains more ProteinProtein +15.8%
Contains more FatsFats +127.3%
Contains more OtherOther +314.3%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -44.4%
Contains more Mono. FatMonounsaturated Fat +325%
Contains more Poly. FatPolyunsaturated fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 380kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 5.7g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 2.2g 5g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 78.6g Kellogg's Honey Smacks Cereal
Carbs 88.5g 83g Kellogg's Honey Smacks Cereal
Vitamin D 148IU 133IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 14mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 183mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.5mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 56.2g 34.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 5g 4.4g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 1.7mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 213mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 142mg 596mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 556µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.41mg 0.4mg Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 3.3µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 19.9µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 1.25mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 1.4mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 16.7mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg 1.7mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 5µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 1.2µg Kellogg's Honey Smacks Cereal
Folate 370µg 333µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.5g
Choline 15.6mg 15.5mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.5g 0.9g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.5g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 21.5g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.