Kellogg's Honey Smacks Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Honey Smacks Cereal and cereals ready-to-eat, Post, Waffle Crisp?

Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin C, selenium, vitamin B2, vitamin B1, and vitamin B6, yet cereals ready-to-eat, Post, Waffle Crisp is richer in iron, zinc, and vitamin A.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for iron is 94% higher.
Kellogg's Honey Smacks Cereal contains less sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains less SodiumSodium	-76.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+46.2%

Contains more MagnesiumMagnesium	+22%
Contains more CalciumCalcium	+71.4%
Contains more PotassiumPotassium	+15.8%
Contains more IronIron	+500%
Contains more ZincZinc	+341.2%
Contains more PhosphorusPhosphorus	+11.3%

~equal in Copper ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+12.1%
Contains more Vitamin B1Vitamin B1	+11.2%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+133.3%

Contains more Vitamin AVitamin A

+33.1%

~equal in Vitamin E ~0.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.7mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	9mg	94%
Manganese	1.895mg		82%
Zinc	1.7mg	7.5mg	53%
Vitamin B12	5.6µg	5µg	25%
Vitamin C	22mg	0mg	24%
Sodium	142mg	596mg	20%
Vitamin A	556µg	740µg	20%
Selenium	29.1µg	19.9µg	17%
Vitamin B2	1.57mg	1.4mg	13%
Vitamin B1	1.39mg	1.25mg	12%
Vitamin B6	1.85mg	1.7mg	12%
Vitamin B3	18.5mg	16.7mg	11%
Folate	370µg	333µg	9%
Polyunsaturated fat	0.5g	1.7g	8%
Fats	2.2g	5g	4%
Magnesium	59mg	72mg	3%
Phosphorus	213mg	237mg	3%
Monounsaturated fat	0.4g	1.7g	3%
Protein	5.7g	6.6g	2%
Carbs	88.5g	83g	2%
Vitamin D*	148 IU	133 IU	2%
Vitamin D	3.7µg	3.3µg	2%
Fiber	5g	4.4g	2%
Saturated fat	0.5g	0.9g	2%
Calories	380kcal	390kcal	1%
Calcium	14mg	24mg	1%
Potassium	183mg	212mg	1%
Copper	0.195mg	0.2mg	1%
Vitamin K	2.8µg	1.2µg	1%
Protein per 100 calories	1.5g	1.7g	N/A
Calories per 10 g protein	667kcal	591kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.8	N/A
Net carbs	83.5g	78.6g	N/A
Sugar	56.2g	34.7g	N/A
Vitamin E	0.41mg	0.4mg	0%
Trans fat	0.5g	0.5g	N/A
Choline	15.6mg	15.5mg	0%