Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Honey Smacks Cereal
  5. Compare
  6. Kellogg's Honey Smacks Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Honey Smacks Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

What are the main differences between Kellogg's Honey Smacks Cereal and Cereals ready-to-eat, Post, Waffle Crisp?

  • Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin C, Selenium, Vitamin B2, Vitamin B1, and Vitamin B6, yet Cereals ready-to-eat, Post, Waffle Crisp is richer in Iron, Zinc, and Vitamin A RAE.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Iron is 94% higher.
  • Kellogg's Honey Smacks Cereal contains less Sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Kellogg's Honey Smacks Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Sodium -76.2%
Contains more Selenium +46.2%
Contains more Calcium +71.4%
Contains more Iron +500%
Contains more Magnesium +22%
Contains more Phosphorus +11.3%
Contains more Potassium +15.8%
Contains more Zinc +341.2%
Equal in Copper - 0.2
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains less Sodium -76.2%
Contains more Selenium +46.2%
Contains more Calcium +71.4%
Contains more Iron +500%
Contains more Magnesium +22%
Contains more Phosphorus +11.3%
Contains more Potassium +15.8%
Contains more Zinc +341.2%
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
10
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin D +12.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +10.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +12%
Contains more Vitamin K +133.3%
Contains more Vitamin A +35%
Equal in Vitamin E - 0.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin D +12.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +10.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +12%
Contains more Vitamin K +133.3%
Contains more Vitamin A +35%
Equal in Vitamin E - 0.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Water +16%
Contains more Protein +15.8%
Contains more Fats +127.3%
Contains more Other +314.3%
Equal in Carbs - 83
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +16%
Contains more Protein +15.8%
Contains more Fats +127.3%
Contains more Other +314.3%
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +240%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 83.5g 78.6g Kellogg's Honey Smacks Cereal
Protein 5.7g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 2.2g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 88.5g 83g Kellogg's Honey Smacks Cereal
Calories 380kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 56.2g 34.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 5g 4.4g Kellogg's Honey Smacks Cereal
Calcium 14mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.5mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 59mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 213mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 183mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 142mg 596mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.195mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 19.9µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 556µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.41mg 0.4mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 133IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 3.3µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 1.25mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 1.4mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 16.7mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg 1.7mg Kellogg's Honey Smacks Cereal
Folate 370µg 333µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 5µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 1.2µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.5g
Saturated Fat 0.5g 0.9g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.5g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 21.5g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.