Kellogg's Honey Smacks Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Honey Smacks Cereal and cereals ready-to-eat, Post, Waffle Crisp?
- Kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin C, selenium, vitamin B2, vitamin B1, and vitamin B6, yet cereals ready-to-eat, Post, Waffle Crisp is richer in iron, zinc, and vitamin A.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for iron is 94% higher.
- Kellogg's Honey Smacks Cereal contains less sodium.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.2% |
| Contains more MagnesiumMagnesium | +22% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +341.2% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin AVitamin A | +33.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +127.3% |
| Contains more OtherOther | +314.3% |
~equal in
Carbs
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 9mg | 94% |
| Manganese | 1.895mg | 82% | |
| Zinc | 1.7mg | 7.5mg | 53% |
| Vitamin B12 | 5.6µg | 5µg | 25% |
| Vitamin C | 22mg | 0mg | 24% |
| Vitamin A | 556µg | 740µg | 20% |
| Sodium | 142mg | 596mg | 20% |
| Selenium | 29.1µg | 19.9µg | 17% |
| Vitamin B2 | 1.57mg | 1.4mg | 13% |
| Vitamin B6 | 1.85mg | 1.7mg | 12% |
| Vitamin B1 | 1.39mg | 1.25mg | 12% |
| Vitamin B3 | 18.5mg | 16.7mg | 11% |
| Folate | 370µg | 333µg | 9% |
| Polyunsaturated fat | 0.5g | 1.7g | 8% |
| Fats | 2.2g | 5g | 4% |
| Monounsaturated fat | 0.4g | 1.7g | 3% |
| Magnesium | 59mg | 72mg | 3% |
| Phosphorus | 213mg | 237mg | 3% |
| Vitamin D | 148IU | 133IU | 2% |
| Carbs | 88.5g | 83g | 2% |
| Fiber | 5g | 4.4g | 2% |
| Protein | 5.7g | 6.6g | 2% |
| Vitamin D | 3.7µg | 3.3µg | 2% |
| Saturated fat | 0.5g | 0.9g | 2% |
| Vitamin K | 2.8µg | 1.2µg | 1% |
| Copper | 0.195mg | 0.2mg | 1% |
| Calcium | 14mg | 24mg | 1% |
| Potassium | 183mg | 212mg | 1% |
| Calories | 380kcal | 390kcal | 1% |
| Net carbs | 83.5g | 78.6g | N/A |
| Sugar | 56.2g | 34.7g | N/A |
| Vitamin E | 0.41mg | 0.4mg | 0% |
| Trans fat | 0.5g | 0.5g | N/A |
| Choline | 15.6mg | 15.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
195%
Minerals Daily Need Coverage Score
75%
97%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.4g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 21.5g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)