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  6. Kellogg's Honey Smacks Cereal vs. Taquitos

Kellogg's Honey Smacks Cereal vs. Taquitos — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Honey Smacks Cereal and Taquitos?

  • Kellogg's Honey Smacks Cereal is richer than Taquitos in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Manganese, Vitamin A, Vitamin C, and Vitamin D.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 226% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Taquitos, frozen, chicken and cheese, oven-heated types in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Contains more MagnesiumMagnesium +145.8%
Contains more PotassiumPotassium +18.1%
Contains more CopperCopper +95%
Contains more ZincZinc +139.4%
Contains more PhosphorusPhosphorus +61.4%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +389.7%
Contains more SeleniumSelenium +74.3%
Contains more CalciumCalcium +642.9%
Contains more IronIron +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 23% 3% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +799%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +319.9%
Contains more Vitamin B2Vitamin B2 +466.8%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more Vitamin B6Vitamin B6 +1221.4%
Contains more Vitamin B12Vitamin B12 +3011.1%
Contains more FolateFolate +444.1%
Contains more Vitamin EVitamin E +175.6%
Contains more Vitamin KVitamin K +503.6%
~equal in Choline ~15.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more CarbsCarbs +163.2%
Contains more ProteinProtein +61.6%
Contains more FatsFats +470%
Contains more WaterWater +1373.8%
Contains more OtherOther +168.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
20% 42% 37%
Saturated Fat: Sat. Fat 2.31 g
Monounsaturated Fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
Contains less Sat. FatSaturated Fat -78.4%
Contains more Mono. FatMonounsaturated Fat +1108.8%
Contains more Poly. FatPolyunsaturated fat +747%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Taquitos
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Taquitos Opinion
Calories 380kcal 284kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 9.21g Taquitos
Fats 2.2g 12.54g Taquitos
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 30.73g Kellogg's Honey Smacks Cereal
Carbs 88.5g 33.63g Kellogg's Honey Smacks Cereal
Cholesterol 0mg 13mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 3IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 24mg Kellogg's Honey Smacks Cereal
Calcium 14mg 104mg Taquitos
Potassium 183mg 155mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 2.47mg Taquitos
Sugar 56.2g 1.3g Taquitos
Fiber 5g 2.9g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.1mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.71mg Kellogg's Honey Smacks Cereal
Starch 29.62g Taquitos
Phosphorus 213mg 132mg Kellogg's Honey Smacks Cereal
Sodium 142mg 453mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 206IU Kellogg's Honey Smacks Cereal
Vitamin A 556µg 30µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 1.13mg Taquitos
Vitamin D 3.7µg 0.1µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.387mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 16.7µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.331mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.277mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 3.85mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.481mg Taquitos
Vitamin B6 1.85mg 0.14mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.18µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 16.9µg Taquitos
Folate 370µg 68µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.071g Taquitos
Choline 15.6mg 15.9mg Taquitos
Saturated Fat 0.5g 2.31g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 4.835g Taquitos
Polyunsaturated fat 0.5g 4.235g Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Fructose 0.12g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Taquitos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
34%
Taquitos
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 54.9g)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.81g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.