Kellogg's Honey Smacks Cereal vs. Taquitos — In-Depth Nutrition Comparison

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What are the differences between kellogg's Honey Smacks Cereal and taquitos?

Kellogg's Honey Smacks Cereal is richer than taquitos in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, vitamin A, vitamin C, and selenium.
Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 226% more.
The glycemic index of taquitos is lower.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Taquitos, frozen, chicken, and cheese, oven-heated types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Taquitos

Contains more MagnesiumMagnesium	+145.8%
Contains more PotassiumPotassium	+18.1%
Contains more CopperCopper	+95%
Contains more ZincZinc	+139.4%
Contains more PhosphorusPhosphorus	+61.4%
Contains less SodiumSodium	-68.7%
Contains more ManganeseManganese	+389.7%
Contains more SeleniumSelenium	+74.3%

Contains more CalciumCalcium	+642.9%
Contains more IronIron	+64.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Taquitos

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+3600%
Contains more Vitamin AVitamin A	+1753.3%
Contains more Vitamin B1Vitamin B1	+319.9%
Contains more Vitamin B2Vitamin B2	+466.8%
Contains more Vitamin B3Vitamin B3	+380.5%
Contains more Vitamin B6Vitamin B6	+1221.4%
Contains more Vitamin B12Vitamin B12	+3011.1%
Contains more FolateFolate	+444.1%

Contains more Vitamin EVitamin E	+175.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+503.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.18µg	226%
Vitamin B6	1.85mg	0.14mg	132%
Vitamin B2	1.57mg	0.277mg	99%
Vitamin B3	18.5mg	3.85mg	92%
Vitamin B1	1.39mg	0.331mg	88%
Folate	370µg	68µg	76%
Manganese	1.895mg	0.387mg	66%
Vitamin A	556µg	30µg	58%
Omega-3 (ALA)		0.593g	37%
Polyunsaturated fat	0.5g	4.235g	25%
Vitamin C	22mg	0mg	24%
Selenium	29.1µg	16.7µg	23%
Omega-6 (Linoleic acid)		3.591g	21%
Carbs	88.5g	33.63g	18%
Vitamin D*	148 IU	3 IU	18%
Vitamin D	3.7µg	0.1µg	18%
Fats	2.2g	12.54g	16%
Sodium	142mg	453mg	14%
Iron	1.5mg	2.47mg	12%
Starch		29.62g	12%
Phosphorus	213mg	132mg	12%
Vitamin K	2.8µg	16.9µg	12%
Copper	0.195mg	0.1mg	11%
Monounsaturated fat	0.4g	4.835g	11%
Vitamin B5		0.481mg	10%
Calcium	14mg	104mg	9%
Zinc	1.7mg	0.71mg	9%
Magnesium	59mg	24mg	8%
Fiber	5g	2.9g	8%
Saturated fat	0.5g	2.31g	8%
Protein	5.7g	9.21g	7%
Calories	380kcal	284kcal	5%
Vitamin E	0.41mg	1.13mg	5%
Cholesterol	0mg	13mg	4%
Potassium	183mg	155mg	1%
Protein per 100 calories	1.5g	3.2g	N/A
Calories per 10 g protein	667kcal	308kcal	N/A
Weight per 100 calories	26g	35g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.9	N/A
Net carbs	83.5g	30.73g	N/A
Sugar	56.2g	1.3g	N/A
Trans fat	0.5g	0.071g	N/A
Choline	15.6mg	15.9mg	0%
Tryptophan		0.1mg	0%
Threonine		0.269mg	0%
Isoleucine		0.358mg	0%
Leucine		0.717mg	0%
Lysine		0.468mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.418mg	0%
Valine		0.428mg	0%
Histidine		0.249mg	0%
Fructose		0.12g	0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A