Kellogg's Rice Krispie Treats vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Rice Krispie Treats and caesar salad
- Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, iron, vitamin A, and vitamin C, yet caesar salad is higher in selenium, phosphorus, and calcium.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 192% more than caesar salad.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2230% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +272.6% |
| Contains less SodiumSodium | -19.9% |
| Contains more SeleniumSelenium | +450.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +541% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.6% |
| Contains more Vitamin B2Vitamin B2 | +374.7% |
| Contains more Vitamin B3Vitamin B3 | +415.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +69.4% |
| Contains more Vitamin KVitamin K | +490% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.4µg | 192% |
| Vitamin B6 | 1.66mg | 128% | |
| Vitamin B2 | 1.41mg | 0.297mg | 86% |
| Vitamin B3 | 16.7mg | 3.237mg | 84% |
| Folate | 333µg | 83% | |
| Vitamin B1 | 1.25mg | 0.377mg | 73% |
| Selenium | 5.7µg | 31.4µg | 47% |
| Vitamin A | 500µg | 78µg | 47% |
| Iron | 6mg | 2.34mg | 46% |
| Phosphorus | 62mg | 231mg | 24% |
| Calcium | 10mg | 233mg | 22% |
| Vitamin C | 20mg | 0mg | 22% |
| Carbs | 85.59g | 31.5g | 18% |
| Protein | 4.3g | 13.39g | 18% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Saturated fat | 0.89g | 4.206g | 15% |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 1mg | 24mg | 8% |
| Fats | 4.19g | 9.54g | 8% |
| Polyunsaturated fat | 0.2g | 1.461g | 8% |
| Zinc | 0.69mg | 1.61mg | 8% |
| Calories | 395kcal | 265kcal | 7% |
| Fiber | 0.4g | 1.7g | 5% |
| Sodium | 567mg | 454mg | 5% |
| Vitamin K | 1µg | 5.9µg | 4% |
| Potassium | 51mg | 170mg | 4% |
| Monounsaturated fat | 1.2g | 2.38g | 3% |
| Vitamin E | 0.36mg | 0.61mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Copper | 0.107mg | 0.126mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 85.19g | 29.8g | N/A |
| Sugar | 29.6g | 4.02g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +171.7% |
| Contains more ProteinProtein | +211.4% |
| Contains more FatsFats | +127.7% |
| Contains more WaterWater | +1139.7% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +630.5% |
