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  6. Kellogg's Rice Krispie Treats vs. Caesar salad

Kellogg's Rice Krispie Treats vs. Caesar salad — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Rice Krispie Treats and Caesar salad

  • Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Iron, and Vitamin C, yet Caesar salad is higher in Selenium, Phosphorus, and Calcium.
  • Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 192% more than Caesar salad.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Kellogg's Rice Krispie Treats vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
9
Caesar salad
Caesar salad
Contains more Iron +156.4%
Contains more Calcium +2230%
Contains more Magnesium +33.3%
Contains more Phosphorus +272.6%
Contains more Potassium +233.3%
Contains less Sodium -19.9%
Contains more Zinc +133.3%
Contains more Copper +17.8%
Contains more Selenium +450.9%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +156.4%
Contains more Calcium +2230%
Contains more Magnesium +33.3%
Contains more Phosphorus +272.6%
Contains more Potassium +233.3%
Contains less Sodium -19.9%
Contains more Zinc +133.3%
Contains more Copper +17.8%
Contains more Selenium +450.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
9
:
3
Caesar salad
Caesar salad
Contains more Vitamin A +363.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +374.7%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B12 +1150%
Contains more Vitamin E +69.4%
Contains more Vitamin K +490%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +363.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +374.7%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B12 +1150%
Contains more Vitamin E +69.4%
Contains more Vitamin K +490%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Caesar salad
Caesar salad
Contains more Carbs +171.7%
Contains more Other +11%
Contains more Protein +211.4%
Contains more Fats +127.7%
Contains more Water +1139.7%
Equal in Other - 2.18
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +171.7%
Contains more Other +11%
Contains more Protein +211.4%
Contains more Fats +127.7%
Contains more Water +1139.7%
Equal in Other - 2.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +630.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +630.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Caesar salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Caesar salad Opinion
Net carbs 85.19g 29.8g Kellogg's Rice Krispie Treats
Protein 4.3g 13.39g Caesar salad
Fats 4.19g 9.54g Caesar salad
Carbs 85.59g 31.5g Kellogg's Rice Krispie Treats
Calories 395kcal 265kcal Kellogg's Rice Krispie Treats
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 29.6g 4.02g Caesar salad
Fiber 0.4g 1.7g Caesar salad
Calcium 10mg 233mg Caesar salad
Iron 6mg 2.34mg Kellogg's Rice Krispie Treats
Magnesium 21mg 28mg Caesar salad
Phosphorus 62mg 231mg Caesar salad
Potassium 51mg 170mg Caesar salad
Sodium 567mg 454mg Caesar salad
Zinc 0.69mg 1.61mg Caesar salad
Copper 0.107mg 0.126mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 5.7µg 31.4µg Caesar salad
Vitamin A 1667IU 360IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 78µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.61mg Caesar salad
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.377mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.297mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 3.237mg Kellogg's Rice Krispie Treats
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.66mg Kellogg's Rice Krispie Treats
Folate 333µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.4µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 1mg 24mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Caesar salad
Saturated Fat 0.89g 4.206g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 2.38g Caesar salad
Polyunsaturated fat 0.2g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
29%
Caesar salad
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 3.316g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 25.58g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.