Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Rice Krispie Treats
  5. Compare
  6. Kellogg's Rice Krispie Treats vs. Chinese cuisine

Kellogg's Rice Krispie Treats vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Differences between kellogg's Rice Krispie Treats and chinese cuisine

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin D, and vitamin C, while chinese cuisine has more vitamin K.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 188% higher.
  • Chinese cuisine contains 44 times less vitamin D than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 133IU of vitamin D, while chinese cuisine contains 3IU.
  • Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of kellogg's Rice Krispie Treats is 83.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, beef, and vegetables.

Infographic

Kellogg's Rice Krispie Treats vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +440.5%
Contains more CopperCopper +118.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +72.4%
Contains more Vitamin AVitamin A +693.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3687.9%
Contains more Vitamin B2Vitamin B2 +2463.6%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +931.1%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more FolateFolate +640%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin KVitamin K +5030%
Contains more CholineCholine +1280%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Chinese cuisine DV% diff.
Vitamin B12 5µg 0.48µg 188%
Vitamin B6 1.66mg 0.161mg 115%
Vitamin B2 1.41mg 0.055mg 104%
Vitamin B1 1.25mg 0.033mg 101%
Vitamin B3 16.7mg 1.32mg 96%
Folate 333µg 45µg 72%
Iron 6mg 1.11mg 61%
Vitamin A 500µg 63µg 49%
Vitamin K 1µg 51.3µg 42%
Carbs 85.59g 7.29g 26%
Vitamin D 133IU 3IU 16%
Vitamin D 3.3µg 0.1µg 16%
Calories 395kcal 105kcal 15%
Polyunsaturated fat 0.2g 2.13g 13%
Vitamin B5 0.443mg 9%
Vitamin C 20mg 11.6mg 9%
Zinc 0.69mg 1.5mg 7%
Sodium 567mg 409mg 7%
Protein 4.3g 7.08g 6%
Choline 2.5mg 34.5mg 6%
Copper 0.107mg 0.049mg 6%
Manganese 0.147mg 6%
Potassium 51mg 204mg 5%
Fiber 0.4g 1.5g 4%
Cholesterol 1mg 14mg 4%
Vitamin E 0.36mg 0.82mg 3%
Fats 4.19g 5.3g 2%
Phosphorus 62mg 76mg 2%
Selenium 5.7µg 6.7µg 2%
Fructose 0.55g 1%
Magnesium 21mg 15mg 1%
Starch 1.82g 1%
Calcium 10mg 22mg 1%
Net carbs 85.19g 5.79g N/A
Sugar 29.6g 2.41g N/A
Trans fat 1.6g 0.058g N/A
Saturated fat 0.89g 0.978g 0%
Monounsaturated fat 1.2g 1.217g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1074.1%
Contains more OtherOther +60.3%
Contains more ProteinProtein +64.7%
Contains more FatsFats +26.5%
Contains more WaterWater +2152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Poly. FatPolyunsaturated fat +965%
~equal in Saturated fat ~0.978g
~equal in Monounsaturated fat ~1.217g

People also compare

Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Raisin Bran Cereal
Raisin Bran Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs General Mills Boo Berry
General Mills Boo Berry
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.