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  6. Kellogg's Rice Krispie Treats vs. Chinese cuisine

Kellogg's Rice Krispie Treats vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between kellogg's Rice Krispie Treats and chinese cuisine

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, and carbs, while chinese cuisine has more vitamin K.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 188% higher.
  • Chinese cuisine contains 38 times less vitamin B1 than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 1.25mg of vitamin B1, while chinese cuisine contains 0.033mg.
  • Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of kellogg's Rice Krispie Treats is 83.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, beef, and vegetables.

Infographic

Kellogg's Rice Krispie Treats vs Chinese cuisine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +440.5%
Contains more CopperCopper +118.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 1.5% 21% 16% 8.3% 13% 25% 27% 37% 60% 128% 34%
Contains more Vitamin CVitamin C +72.4%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin AVitamin A +693.7%
Contains more Vitamin B1Vitamin B1 +3687.9%
Contains more Vitamin B2Vitamin B2 +2463.6%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +931.1%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more FolateFolate +640%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5030%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Chinese cuisine DV% diff.
Vitamin B12 5µg 0.48µg 188%
Vitamin B6 1.66mg 0.161mg 115%
Vitamin B2 1.41mg 0.055mg 104%
Vitamin B1 1.25mg 0.033mg 101%
Vitamin B3 16.7mg 1.32mg 96%
Folate 333µg 45µg 72%
Iron 6mg 1.11mg 61%
Vitamin A 500µg 63µg 49%
Vitamin K 1µg 51.3µg 42%
Carbs 85.59g 7.29g 26%
Omega-3 (ALA) 0.264g 17%
Vitamin D* 133 IU 3 IU 16%
Vitamin D 3.3µg 0.1µg 16%
Calories 395kcal 105kcal 15%
Polyunsaturated fat 0.2g 2.13g 13%
Omega-6 (Linoleic acid) 1.803g 11%
Vitamin C 20mg 11.6mg 9%
Vitamin B5 0.443mg 9%
Zinc 0.69mg 1.5mg 7%
Sodium 567mg 409mg 7%
Protein 4.3g 7.08g 6%
Copper 0.107mg 0.049mg 6%
Manganese 0.147mg 6%
Choline 2.5mg 34.5mg 6%
Potassium 51mg 204mg 5%
Cholesterol 1mg 14mg 4%
Fiber 0.4g 1.5g 4%
Vitamin E 0.36mg 0.82mg 3%
Fats 4.19g 5.3g 2%
Phosphorus 62mg 76mg 2%
Selenium 5.7µg 6.7µg 2%
Magnesium 21mg 15mg 1%
Calcium 10mg 22mg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Protein per 100 calories 1.1g 6.7g N/A
Calories per 10 g protein 919kcal 148kcal N/A
Weight per 100 calories 25g 95g N/A
Unsaturated / Saturated Fat ratio 1.6 3.4 N/A
Net carbs 85.19g 5.79g N/A
Sugar 29.6g 2.41g N/A
Trans fat 1.6g 0.058g N/A
Saturated fat 0.89g 0.978g 0%
Monounsaturated fat 1.2g 1.217g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.005g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1074.1%
Contains more ProteinProtein +64.7%
Contains more FatsFats +26.5%
Contains more WaterWater +2152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Poly. FatPolyunsaturated fat +965%
~equal in Saturated fat ~0.978g
~equal in Monounsaturated fat ~1.217g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.