Kellogg's Rice Krispie Treats vs. Cocoa Krispies — In-Depth Nutrition Comparison
Compare
Important differences between Kellogg's Rice Krispie Treats and Cocoa Krispies
- Kellogg's Rice Krispie Treats have more Vitamin B12, however, Cocoa Krispies have more Iron, Vitamin A RAE, Vitamin E , Zinc, Vitamin C, Copper, Selenium, Calcium, and Vitamin D.
- Cocoa Krispies' daily need coverage for Iron is 106% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1170%
Contains
more
Iron
+141.7%
Contains
more
Magnesium
+81%
Contains
more
Phosphorus
+64.5%
Contains
more
Potassium
+286.3%
Contains
less
Sodium
-25.2%
Contains
more
Zinc
+624.6%
Contains
more
Copper
+210.3%
Contains
more
Selenium
+182.5%
Contains
more
Calcium
+1170%
Contains
more
Iron
+141.7%
Contains
more
Magnesium
+81%
Contains
more
Phosphorus
+64.5%
Contains
more
Potassium
+286.3%
Contains
less
Sodium
-25.2%
Contains
more
Zinc
+624.6%
Contains
more
Copper
+210.3%
Contains
more
Selenium
+182.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin K
+900%
Contains
more
Vitamin A
+141.9%
Contains
more
Vitamin E
+2900%
Contains
more
Vitamin D
+45.5%
Contains
more
Vitamin C
+140%
Equal in Vitamin B1 - 1.21
Equal in Vitamin B2 - 1.37
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.61
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Contains
more
Vitamin K
+900%
Contains
more
Vitamin A
+141.9%
Contains
more
Vitamin E
+2900%
Contains
more
Vitamin D
+45.5%
Contains
more
Vitamin C
+140%
Equal in Vitamin B1 - 1.21
Equal in Vitamin B2 - 1.37
Equal in Vitamin B3 - 16.1
Equal in Vitamin B6 - 1.61
Equal in Folate - 323
Equal in Vitamin B12 - 4.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+55.2%
Contains
more
Water
+24.6%
Contains
more
Other
+21.6%
Equal in Protein - 4.6
Equal in Carbs - 87.9
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Contains
more
Fats
+55.2%
Contains
more
Water
+24.6%
Contains
more
Other
+21.6%
Equal in Protein - 4.6
Equal in Carbs - 87.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.6%
Contains
more
Monounsaturated Fat
+300%
Contains
more
Polyunsaturated fat
+100%
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Contains
less
Saturated Fat
-57.6%
Contains
more
Monounsaturated Fat
+300%
Contains
more
Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.19g | 86.5g |
|
| Protein | 4.3g | 4.6g |
|
| Fats | 4.19g | 2.7g |
|
| Carbs | 85.59g | 87.9g |
|
| Calories | 395kcal | 389kcal |
|
| Starch | 43.8g |
|
|
| Sugar | 29.6g | 38.6g |
|
| Fiber | 0.4g | 1.4g |
|
| Calcium | 10mg | 127mg |
|
| Iron | 6mg | 14.5mg |
|
| Magnesium | 21mg | 38mg |
|
| Phosphorus | 62mg | 102mg |
|
| Potassium | 51mg | 197mg |
|
| Sodium | 567mg | 424mg |
|
| Zinc | 0.69mg | 5mg |
|
| Copper | 0.107mg | 0.332mg |
|
| Manganese | 1.1mg |
|
|
| Selenium | 5.7µg | 16.1µg |
|
| Vitamin A | 1667IU | 4032IU |
|
| Vitamin A RAE | 500µg | 1210µg |
|
| Vitamin E | 0.36mg | 10.8mg |
|
| Vitamin D | 133IU | 194IU |
|
| Vitamin D | 3.3µg | 4.8µg |
|
| Vitamin C | 20mg | 48mg |
|
| Vitamin B1 | 1.25mg | 1.21mg |
|
| Vitamin B2 | 1.41mg | 1.37mg |
|
| Vitamin B3 | 16.7mg | 16.1mg |
|
| Vitamin B5 | 0.249mg |
|
|
| Vitamin B6 | 1.66mg | 1.61mg |
|
| Folate | 333µg | 323µg |
|
| Vitamin B12 | 5µg | 4.8µg |
|
| Vitamin K | 1µg | 0.1µg |
|
| Tryptophan | 0.08mg |
|
|
| Threonine | 0.16mg |
|
|
| Isoleucine | 0.16mg |
|
|
| Leucine | 0.34mg |
|
|
| Lysine | 0.13mg |
|
|
| Methionine | 0.09mg |
|
|
| Phenylalanine | 0.23mg |
|
|
| Valine | 0.24mg |
|
|
| Histidine | 0.09mg |
|
|
| Cholesterol | 1mg | 0mg |
|
| Trans Fat | 1.6g | 0g |
|
| Saturated Fat | 0.89g | 2.1g |
|
| Monounsaturated Fat | 1.2g | 0.3g |
|
| Polyunsaturated fat | 0.2g | 0.1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
243%
Minerals Daily Need Coverage Score
43%
120%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.21g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.