Kellogg's Rice Krispie Treats vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Important differences between kellogg's Rice Krispie Treats and cocoa Krispies
- Kellogg's Rice Krispie Treats have more vitamin B12; however, cocoa Krispies have more iron, vitamin E, vitamin A, zinc, vitamin C, copper, selenium, calcium, and vitamin D.
- Cocoa Krispies' daily need coverage for iron is 106% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +1170% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +210.3% |
| Contains more ZincZinc | +624.6% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more SeleniumSelenium | +182.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +142% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +45.5% |
| Contains more CholineCholine | +248% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 14.5mg | 106% |
| Vitamin A | 500µg | 1210µg | 79% |
| Vitamin E | 0.36mg | 10.8mg | 70% |
| Manganese | 1.1mg | 48% | |
| Zinc | 0.69mg | 5mg | 39% |
| Vitamin C | 20mg | 48mg | 31% |
| Copper | 0.107mg | 0.332mg | 25% |
| Selenium | 5.7µg | 16.1µg | 19% |
| Starch | 43.8g | 18% | |
| Calcium | 10mg | 127mg | 12% |
| Vitamin D | 133IU | 194IU | 8% |
| Vitamin D | 3.3µg | 4.8µg | 8% |
| Vitamin B12 | 5µg | 4.8µg | 8% |
| Sodium | 567mg | 424mg | 6% |
| Saturated fat | 0.89g | 2.1g | 6% |
| Phosphorus | 62mg | 102mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Vitamin B3 | 16.7mg | 16.1mg | 4% |
| Magnesium | 21mg | 38mg | 4% |
| Potassium | 51mg | 197mg | 4% |
| Fiber | 0.4g | 1.4g | 4% |
| Vitamin B6 | 1.66mg | 1.61mg | 4% |
| Folate | 333µg | 323µg | 3% |
| Vitamin B1 | 1.25mg | 1.21mg | 3% |
| Vitamin B2 | 1.41mg | 1.37mg | 3% |
| Monounsaturated fat | 1.2g | 0.3g | 2% |
| Fats | 4.19g | 2.7g | 2% |
| Polyunsaturated fat | 0.2g | 0.1g | 1% |
| Choline | 2.5mg | 8.7mg | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Vitamin K | 1µg | 0.1µg | 1% |
| Carbs | 85.59g | 87.9g | 1% |
| Protein | 4.3g | 4.6g | 1% |
| Calories | 395kcal | 389kcal | 0% |
| Net carbs | 85.19g | 86.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 38.6g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +55.2% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +21.6% |
~equal in
Protein
~4.6g
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
