Kellogg's Rice Krispie Treats vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Important differences between kellogg's Rice Krispie Treats and cocoa Krispies
- Kellogg's Rice Krispie Treats have more vitamin B12; however, cocoa Krispies have more iron, vitamin A, vitamin E, zinc, vitamin C, copper, selenium, calcium, and vitamin D*.
- Cocoa Krispies' daily need coverage for iron is 106% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +1170% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +210.3% |
| Contains more ZincZinc | +624.6% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +182.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin DVitamin D | +45.5% |
| Contains more Vitamin AVitamin A | +142% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 14.5mg | 106% |
| Vitamin A | 500µg | 1210µg | 79% |
| Vitamin E | 0.36mg | 10.8mg | 70% |
| Manganese | 1.1mg | 48% | |
| Zinc | 0.69mg | 5mg | 39% |
| Vitamin C | 20mg | 48mg | 31% |
| Copper | 0.107mg | 0.332mg | 25% |
| Selenium | 5.7µg | 16.1µg | 19% |
| Starch | 43.8g | 18% | |
| Calcium | 10mg | 127mg | 12% |
| Vitamin D* | 133 IU | 194 IU | 8% |
| Vitamin D | 3.3µg | 4.8µg | 8% |
| Vitamin B12 | 5µg | 4.8µg | 8% |
| Phosphorus | 62mg | 102mg | 6% |
| Sodium | 567mg | 424mg | 6% |
| Saturated fat | 0.89g | 2.1g | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Magnesium | 21mg | 38mg | 4% |
| Potassium | 51mg | 197mg | 4% |
| Fiber | 0.4g | 1.4g | 4% |
| Vitamin B3 | 16.7mg | 16.1mg | 4% |
| Vitamin B6 | 1.66mg | 1.61mg | 4% |
| Vitamin B1 | 1.25mg | 1.21mg | 3% |
| Vitamin B2 | 1.41mg | 1.37mg | 3% |
| Folate | 333µg | 323µg | 3% |
| Fats | 4.19g | 2.7g | 2% |
| Monounsaturated fat | 1.2g | 0.3g | 2% |
| Protein | 4.3g | 4.6g | 1% |
| Carbs | 85.59g | 87.9g | 1% |
| Vitamin K | 1µg | 0.1µg | 1% |
| Choline | 2.5mg | 8.7mg | 1% |
| Polyunsaturated fat | 0.2g | 0.1g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Calories | 395kcal | 389kcal | 0% |
| Protein per 100 calories | 1.1g | 1.2g | N/A |
| Calories per 10 g protein | 919kcal | 846kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.19 | N/A |
| Net carbs | 85.19g | 86.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 38.6g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +55.2% |
| Contains more WaterWater | +24.6% |
~equal in
Protein
~4.6g
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
