Kellogg's Rice Krispie Treats vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between kellogg's Rice Krispie Treats and cutlet
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B1, vitamin B6, folate, iron, vitamin A, vitamin C, and vitamin D, yet cutlet is richer in vitamin E and vitamin B3.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 208% higher.
- Cutlet has a lower glycemic index than kellogg's Rice Krispie Treats.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more ZincZinc | +44.9% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +232% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4925% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin E | 0.36mg | 18.09mg | 118% |
| Vitamin B1 | 1.25mg | 0.05mg | 100% |
| Vitamin B6 | 1.66mg | 0.5mg | 89% |
| Folate | 333µg | 2µg | 83% |
| Vitamin B3 | 16.7mg | 26.29mg | 60% |
| Vitamin A | 500µg | 56% | |
| Iron | 6mg | 1.7mg | 54% |
| Protein | 4.3g | 23.29g | 38% |
| Carbs | 85.59g | 7.3g | 26% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Fiber | 0.4g | 4.5g | 16% |
| Calories | 395kcal | 117kcal | 14% |
| Copper | 0.107mg | 12% | |
| Selenium | 5.7µg | 10% | |
| Sodium | 567mg | 371mg | 9% |
| Vitamin B2 | 1.41mg | 1.33mg | 6% |
| Magnesium | 21mg | 3mg | 4% |
| Fats | 4.19g | 1.5g | 4% |
| Polyunsaturated fat | 0.2g | 0.8g | 4% |
| Zinc | 0.69mg | 1mg | 3% |
| Saturated fat | 0.89g | 0.3g | 3% |
| Monounsaturated fat | 1.2g | 0.2g | 3% |
| Potassium | 51mg | 105mg | 2% |
| Phosphorus | 62mg | 56mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin K | 1µg | 1% | |
| Net carbs | 85.19g | 2.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 0.2g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +179.3% |
| Contains more CarbsCarbs | +1072.5% |
| Contains more OtherOther | +98.4% |
| Contains more ProteinProtein | +441.6% |
| Contains more WaterWater | +1805.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
