Kellogg's Rice Krispie Treats vs. General Mills Cheerios — In-Depth Nutrition Comparison
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Differences between Kellogg's Rice Krispie Treats and General Mills Cheerios
- Kellogg's Rice Krispie Treats have more Vitamin B2, while General Mills Cheerios have more Iron, Zinc, Folate, Vitamin B12, Phosphorus, Vitamin B6, Vitamin A, Calcium, and Fiber.
- General Mills Cheerios' daily need coverage for Iron is 340% higher.
- General Mills Cheerios contain 14 times less Vitamin B2 than Kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 1.41mg of Vitamin B2, while General Mills Cheerios contain 0.1mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +3910% |
| Contains more PotassiumPotassium | +1156.9% |
| Contains more IronIron | +452.8% |
| Contains more CopperCopper | +259.8% |
| Contains more ZincZinc | +2324.6% |
| Contains more PhosphorusPhosphorus | +675.8% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +336.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1310% |
| Contains more Vitamin AVitamin A | +97.9% |
| Contains more Vitamin EVitamin E | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +114.4% |
| Contains more CholineCholine | +948% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +60.6% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated Fat:
Sat. Fat
1.5 g
Monounsaturated Fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains less Sat. FatSaturated Fat | -40.7% |
| Contains more Mono. FatMonounsaturated Fat | +98% |
| Contains more Poly. FatPolyunsaturated fat | +1116% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 376kcal |
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| Protein | 4.3g | 12.09g |
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| Fats | 4.19g | 6.73g |
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| Vitamin C | 20mg | 21.6mg |
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| Net carbs | 85.19g | 63.83g |
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| Carbs | 85.59g | 73.23g |
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| Cholesterol | 1mg | 0mg |
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| Vitamin D | 133IU | 136IU |
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| Magnesium | 21mg | 114mg |
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| Calcium | 10mg | 401mg |
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| Potassium | 51mg | 641mg |
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| Iron | 6mg | 33.17mg |
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| Sugar | 29.6g | 4.36g |
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| Fiber | 0.4g | 9.4g |
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| Copper | 0.107mg | 0.385mg |
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| Zinc | 0.69mg | 16.73mg |
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| Starch | 57.37g |
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| Phosphorus | 62mg | 481mg |
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| Sodium | 567mg | 497mg |
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| Vitamin A | 1667IU | 3299IU |
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| Vitamin A | 500µg | 990µg |
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| Vitamin E | 0.36mg | 0.65mg |
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| Vitamin D | 3.3µg | 3.4µg |
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| Manganese | 3.547mg |
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| Selenium | 5.7µg | 24.9µg |
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| Vitamin B1 | 1.25mg | 1.327mg |
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| Vitamin B2 | 1.41mg | 0.1mg |
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| Vitamin B3 | 16.7mg | 20.967mg |
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| Vitamin B5 | 1.073mg |
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| Vitamin B6 | 1.66mg | 2.39mg |
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| Vitamin B12 | 5µg | 6.77µg |
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| Vitamin K | 1µg | 1.8µg |
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| Folate | 333µg | 714µg |
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| Trans Fat | 1.6g | 0.02g |
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| Choline | 2.5mg | 26.2mg |
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| Saturated Fat | 0.89g | 1.5g |
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| Monounsaturated Fat | 1.2g | 2.376g |
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| Polyunsaturated fat | 0.2g | 2.432g |
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| Tryptophan | 0.167mg |
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| Threonine | 0.418mg |
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| Isoleucine | 0.429mg |
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| Leucine | 0.91mg |
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| Lysine | 0.366mg |
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| Methionine | 0.178mg |
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| Phenylalanine | 0.628mg |
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| Valine | 0.586mg |
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| Histidine | 0.261mg |
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| Fructose | 0.09g |
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| Omega-3 - ALA | 0.068g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 2.344g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
242%
Minerals Daily Need Coverage Score
43%
296%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.61g)
Which food is lower in Cholesterol?
General Mills Cheerios is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
General Mills Cheerios contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
General Mills Cheerios is lower in glycemic index (difference - 8)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)