Kellogg's Rice Krispie Treats vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Differences between kellogg's Rice Krispie Treats and general Mills Cheerios

Kellogg's Rice Krispie Treats have more vitamin B2, while general Mills Cheerios have more iron, zinc, folate, vitamin B12, phosphorus, vitamin B6, calcium, fiber, and selenium.
General Mills Cheerios' daily need coverage for iron is 340% higher.
General Mills Cheerios contain 14 times less vitamin B2 than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 1.41mg of vitamin B2, while general Mills Cheerios contain 0.1mg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

General Mills Cheerios

Contains more MagnesiumMagnesium	+442.9%
Contains more CalciumCalcium	+3910%
Contains more PotassiumPotassium	+1156.9%
Contains more IronIron	+452.8%
Contains more CopperCopper	+259.8%
Contains more ZincZinc	+2324.6%
Contains more PhosphorusPhosphorus	+675.8%
Contains less SodiumSodium	-12.3%
Contains more SeleniumSelenium	+336.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

General Mills Cheerios

Contains more Vitamin B2Vitamin B2

+1310%

Contains more Vitamin AVitamin A	+98%
Contains more Vitamin EVitamin E	+80.6%
Contains more Vitamin B3Vitamin B3	+25.6%
Contains more Vitamin B6Vitamin B6	+44%
Contains more Vitamin B12Vitamin B12	+35.4%
Contains more Vitamin KVitamin K	+80%
Contains more FolateFolate	+114.4%
Contains more CholineCholine	+948%

~equal in Vitamin C ~21.6mg

~equal in Vitamin D ~3.4µg

~equal in Vitamin B1 ~1.327mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	33.17mg	340%
Manganese		3.547mg	154%
Zinc	0.69mg	16.73mg	146%
Vitamin B2	1.41mg	0.1mg	101%
Folate	333µg	714µg	95%
Vitamin B12	5µg	6.77µg	74%
Phosphorus	62mg	481mg	60%
Vitamin B6	1.66mg	2.39mg	56%
Vitamin A	500µg	990µg	54%
Calcium	10mg	401mg	39%
Fiber	0.4g	9.4g	36%
Selenium	5.7µg	24.9µg	35%
Copper	0.107mg	0.385mg	31%
Vitamin B3	16.7mg	20.967mg	27%
Starch		57.37g	24%
Magnesium	21mg	114mg	22%
Vitamin B5		1.073mg	21%
Potassium	51mg	641mg	17%
Protein	4.3g	12.09g	16%
Polyunsaturated fat	0.2g	2.432g	15%
Vitamin B1	1.25mg	1.327mg	6%
Carbs	85.59g	73.23g	4%
Choline	2.5mg	26.2mg	4%
Fats	4.19g	6.73g	4%
Monounsaturated fat	1.2g	2.376g	3%
Saturated fat	0.89g	1.5g	3%
Sodium	567mg	497mg	3%
Vitamin E	0.36mg	0.65mg	2%
Vitamin C	20mg	21.6mg	2%
Calories	395kcal	376kcal	1%
Vitamin K	1µg	1.8µg	1%
Vitamin D	3.3µg	3.4µg	1%
Net carbs	85.19g	63.83g	N/A
Cholesterol	1mg	0mg	0%
Vitamin D	133IU	136IU	0%
Sugar	29.6g	4.36g	N/A
Trans fat	1.6g	0.02g	N/A
Tryptophan		0.167mg	0%
Threonine		0.418mg	0%
Isoleucine		0.429mg	0%
Leucine		0.91mg	0%
Lysine		0.366mg	0%
Methionine		0.178mg	0%
Phenylalanine		0.628mg	0%
Valine		0.586mg	0%
Histidine		0.261mg	0%
Fructose		0.09g	0%
Omega-3 - ALA		0.068g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		2.344g	N/A