Kellogg's Rice Krispie Treats vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and General Mills Count Chocula different?

General Mills Count Chocula is higher than Kellogg's Rice Krispie Treats in Iron, Zinc, Calcium, Vitamin B12, Phosphorus, Fiber, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
General Mills Count Chocula covers your daily need of Iron 134% more than Kellogg's Rice Krispie Treats.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

General Mills Count Chocula

Contains more Calcium +3600%

Contains more Iron +178.3%

Contains more Magnesium +42.9%

Contains more Phosphorus +258.1%

Contains more Potassium +347.1%

Contains less Sodium -13.9%

Contains more Zinc +1913%

Contains more Copper +38.3%

Contains more Selenium +14%

Kellogg's Rice Krispie Treats

General Mills Count Chocula

Contains more Calcium +3600%

Contains more Iron +178.3%

Contains more Magnesium +42.9%

Contains more Phosphorus +258.1%

Contains more Potassium +347.1%

Contains less Sodium -13.9%

Contains more Zinc +1913%

Contains more Copper +38.3%

Contains more Selenium +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

General Mills Count Chocula

Contains more Vitamin A +11.1%

Contains more Vitamin E +72.2%

Contains more Vitamin D +12.1%

Contains more Vitamin C +11%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +13.5%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +11.4%

Contains more Folate +11.1%

Contains more Vitamin B12 +11.8%

Contains more Vitamin K +70%

Kellogg's Rice Krispie Treats

General Mills Count Chocula

Contains more Vitamin A +11.1%

Contains more Vitamin E +72.2%

Contains more Vitamin D +12.1%

Contains more Vitamin C +11%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +13.5%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +11.4%

Contains more Folate +11.1%

Contains more Vitamin B12 +11.8%

Contains more Vitamin K +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

General Mills Count Chocula

Contains more Water +85.2%

Contains more Protein +25.6%

Contains more Fats +11.9%

Contains more Other +45.5%

Equal in Carbs - 84.5

Kellogg's Rice Krispie Treats

Protein: 4.3 g

Fats: 4.19 g

Carbs: 85.59 g

Water: 3.5 g

Other: 2.42 g

General Mills Count Chocula

Protein: 5.4 g

Fats: 4.69 g

Carbs: 84.5 g

Water: 1.89 g

Other: 3.52 g

Contains more Water +85.2%

Contains more Protein +25.6%

Contains more Fats +11.9%

Contains more Other +45.5%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

General Mills Count Chocula

Contains less Saturated Fat -32.6%

Contains more Monounsaturated Fat +90.8%

Contains more Polyunsaturated fat +700%

Kellogg's Rice Krispie Treats

Saturated Fat: 0.89 g

Monounsaturated Fat: 1.2 g

Polyunsaturated fat: 0.2 g

General Mills Count Chocula

Saturated Fat: 0.6 g

Monounsaturated Fat: 2.29 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -32.6%

Contains more Monounsaturated Fat +90.8%

Contains more Polyunsaturated fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	85.19g	79.5g
Protein	4.3g	5.4g
Fats	4.19g	4.69g
Carbs	85.59g	84.5g
Calories	395kcal	383kcal
Sugar	29.6g	33.09g
Fiber	0.4g	5g
Calcium	10mg	370mg
Iron	6mg	16.7mg
Magnesium	21mg	30mg
Phosphorus	62mg	222mg
Potassium	51mg	228mg
Sodium	567mg	488mg
Zinc	0.69mg	13.89mg
Copper	0.107mg	0.148mg
Selenium	5.7µg	6.5µg
Vitamin A	1667IU	1852IU
Vitamin A RAE	500µg	526µg
Vitamin E	0.36mg	0.62mg
Vitamin D	133IU	148IU
Vitamin D	3.3µg	3.7µg
Vitamin C	20mg	22.2mg
Vitamin B1	1.25mg	1.39mg
Vitamin B2	1.41mg	1.6mg
Vitamin B3	16.7mg	18.5mg
Vitamin B5		0.42mg
Vitamin B6	1.66mg	1.85mg
Folate	333µg	370µg
Vitamin B12	5µg	5.59µg
Vitamin K	1µg	1.7µg
Cholesterol	1mg	0mg
Trans Fat	1.6g	0.1g
Saturated Fat	0.89g	0.6g
Monounsaturated Fat	1.2g	2.29g
Polyunsaturated fat	0.2g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

207%

234%

Minerals Daily Need Coverage Score

43%

140%

Comparison summary

Which food is lower in Sugar?

Kellogg's Rice Krispie Treats is lower in Sugar (difference - 3.49g)

Which food contains less Sodium?

General Mills Count Chocula contains less Sodium (difference - 79mg)

Which food is lower in Cholesterol?

General Mills Count Chocula is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

General Mills Count Chocula is lower in Saturated Fat (difference - 0.29g)

Which food is lower in glycemic index?

General Mills Count Chocula is lower in glycemic index (difference - 83)

Which food is richer in minerals?

General Mills Count Chocula is relatively richer in minerals

Which food is richer in vitamins?

General Mills Count Chocula is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)