Kellogg's Rice Krispie Treats vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and general Mills Count Chocula different?
- General Mills Count Chocula is higher than kellogg's Rice Krispie Treats in iron, zinc, calcium, vitamin B12, phosphorus, fiber, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- General Mills Count Chocula covers your daily need for iron 134% more than kellogg's Rice Krispie Treats.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +347.1% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +1913% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin EVitamin E | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more Vitamin KVitamin K | +70% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 16.7mg | 134% |
| Zinc | 0.69mg | 13.89mg | 120% |
| Calcium | 10mg | 370mg | 36% |
| Vitamin B12 | 5µg | 5.59µg | 25% |
| Phosphorus | 62mg | 222mg | 23% |
| Fiber | 0.4g | 5g | 18% |
| Vitamin B2 | 1.41mg | 1.6mg | 15% |
| Vitamin B6 | 1.66mg | 1.85mg | 15% |
| Vitamin B1 | 1.25mg | 1.39mg | 12% |
| Vitamin B3 | 16.7mg | 18.5mg | 11% |
| Folate | 333µg | 370µg | 9% |
| Polyunsaturated fat | 0.2g | 1.6g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Potassium | 51mg | 228mg | 5% |
| Copper | 0.107mg | 0.148mg | 5% |
| Sodium | 567mg | 488mg | 3% |
| Vitamin A | 500µg | 526µg | 3% |
| Monounsaturated fat | 1.2g | 2.29g | 3% |
| Protein | 4.3g | 5.4g | 2% |
| Vitamin C | 20mg | 22.2mg | 2% |
| Vitamin D* | 133 IU | 148 IU | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin E | 0.36mg | 0.62mg | 2% |
| Choline | 2.5mg | 13.1mg | 2% |
| Calories | 395kcal | 383kcal | 1% |
| Fats | 4.19g | 4.69g | 1% |
| Selenium | 5.7µg | 6.5µg | 1% |
| Vitamin K | 1µg | 1.7µg | 1% |
| Saturated fat | 0.89g | 0.6g | 1% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 919kcal | 709kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 6.5 | N/A |
| Net carbs | 85.19g | 79.5g | N/A |
| Carbs | 85.59g | 84.5g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 33.09g | N/A |
| Trans fat | 1.6g | 0.1g | N/A |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more WaterWater | +85.2% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +11.9% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +90.8% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
