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Kellogg's Rice Krispie Treats vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are kellogg's Rice Krispie Treats and general Mills Count Chocula different?

  • General Mills Count Chocula is higher than kellogg's Rice Krispie Treats in iron, zinc, calcium, vitamin B12, phosphorus, fiber, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
  • General Mills Count Chocula covers your daily need for iron, 134% more than kellogg's Rice Krispie Treats.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.

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Kellogg's Rice Krispie Treats vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +347.1%
Contains more IronIron +178.3%
Contains more CopperCopper +38.3%
Contains more ZincZinc +1913%
Contains more PhosphorusPhosphorus +258.1%
Contains less SodiumSodium -13.9%
Contains more SeleniumSelenium +14%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin CVitamin C +11%
Contains more Vitamin EVitamin E +72.2%
Contains more Vitamin DVitamin D +12.1%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more Vitamin B12Vitamin B12 +11.8%
Contains more Vitamin KVitamin K +70%
Contains more FolateFolate +11.1%
Contains more CholineCholine +424%
~equal in Vitamin A ~526µg

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats General Mills Count Chocula DV% diff.
Iron 6mg 16.7mg 134%
Zinc 0.69mg 13.89mg 120%
Calcium 10mg 370mg 36%
Vitamin B12 5µg 5.59µg 25%
Phosphorus 62mg 222mg 23%
Fiber 0.4g 5g 18%
Vitamin B2 1.41mg 1.6mg 15%
Vitamin B6 1.66mg 1.85mg 15%
Vitamin B1 1.25mg 1.39mg 12%
Vitamin B3 16.7mg 18.5mg 11%
Folate 333µg 370µg 9%
Polyunsaturated fat 0.2g 1.6g 9%
Vitamin B5 0.42mg 8%
Potassium 51mg 228mg 5%
Copper 0.107mg 0.148mg 5%
Vitamin A 500µg 526µg 3%
Sodium 567mg 488mg 3%
Monounsaturated fat 1.2g 2.29g 3%
Vitamin D 133IU 148IU 2%
Protein 4.3g 5.4g 2%
Vitamin E 0.36mg 0.62mg 2%
Vitamin D 3.3µg 3.7µg 2%
Vitamin C 20mg 22.2mg 2%
Choline 2.5mg 13.1mg 2%
Magnesium 21mg 30mg 2%
Vitamin K 1µg 1.7µg 1%
Saturated fat 0.89g 0.6g 1%
Calories 395kcal 383kcal 1%
Fats 4.19g 4.69g 1%
Selenium 5.7µg 6.5µg 1%
Carbs 85.59g 84.5g 0%
Net carbs 85.19g 79.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 29.6g 33.09g N/A
Trans fat 1.6g 0.1g N/A
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more WaterWater +85.2%
Contains more ProteinProtein +25.6%
Contains more FatsFats +11.9%
Contains more OtherOther +45.5%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Mono. FatMonounsaturated fat +90.8%
Contains more Poly. FatPolyunsaturated fat +700%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.