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Kellogg's Rice Krispie Treats vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Rice Krispie Treats and general Mills Trix Cereal?

  • General Mills Trix Cereal has more iron, zinc, vitamin B6, vitamin B2, calcium, vitamin B1, phosphorus, fiber, vitamin A, and vitamin B3 than kellogg's Rice Krispie Treats.
  • General Mills Trix Cereal's daily need coverage for iron is 136% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this comparison.

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Kellogg's Rice Krispie Treats vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +3030%
Contains more PotassiumPotassium +217.6%
Contains more IronIron +181.5%
Contains more ZincZinc +1943.5%
Contains more PhosphorusPhosphorus +203.2%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +14%
~equal in Copper ~0.117mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin AVitamin A +33.8%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +12.6%
Contains more CholineCholine +328%
~equal in Vitamin C ~18.8mg
~equal in Vitamin D ~3.1µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~4.69µg

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats General Mills Trix Cereal DV% diff.
Iron 6mg 16.89mg 136%
Zinc 0.69mg 14.1mg 122%
Vitamin B6 1.66mg 2.18mg 40%
Vitamin B2 1.41mg 1.89mg 37%
Calcium 10mg 313mg 30%
Vitamin B1 1.25mg 1.6mg 29%
Vitamin A 500µg 669µg 19%
Phosphorus 62mg 188mg 18%
Fiber 0.4g 3.9g 14%
Vitamin B12 5µg 4.69µg 13%
Vitamin B3 16.7mg 18.79mg 13%
Folate 333µg 375µg 11%
Polyunsaturated fat 0.2g 1.39g 8%
Sodium 567mg 500mg 3%
Potassium 51mg 162mg 3%
Saturated fat 0.89g 0.5g 2%
Copper 0.107mg 0.117mg 1%
Vitamin C 20mg 18.8mg 1%
Monounsaturated fat 1.2g 1.79g 1%
Choline 2.5mg 10.7mg 1%
Fats 4.19g 3.79g 1%
Calories 395kcal 384kcal 1%
Vitamin D 133IU 125IU 1%
Selenium 5.7µg 6.5µg 1%
Vitamin D 3.3µg 3.1µg 1%
Vitamin E 0.36mg 0.5mg 1%
Magnesium 21mg 25mg 1%
Protein 4.3g 4.9g 1%
Net carbs 85.19g 82.29g N/A
Carbs 85.59g 86.19g 0%
Cholesterol 1mg 0mg 0%
Sugar 29.6g 32g N/A
Vitamin K 1µg 1.3µg 0%
Trans fat 1.6g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more WaterWater +85.2%
Contains more ProteinProtein +14%
Contains more OtherOther +33.5%
~equal in Fats ~3.79g
~equal in Carbs ~86.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +49.2%
Contains more Poly. FatPolyunsaturated fat +595%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.