Kellogg's Rice Krispie Treats vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Rice Krispie Treats and general Mills Trix Cereal?
- General Mills Trix Cereal has more iron, zinc, vitamin B6, vitamin B2, calcium, vitamin B1, vitamin A, phosphorus, fiber, and vitamin B3 than kellogg's Rice Krispie Treats.
- General Mills Trix Cereal's daily need coverage for iron is 136% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, TRIX types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +3030% |
| Contains more PotassiumPotassium | +217.6% |
| Contains more IronIron | +181.5% |
| Contains more ZincZinc | +1943.5% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +33.8% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more FolateFolate | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 16.89mg | 136% |
| Zinc | 0.69mg | 14.1mg | 122% |
| Vitamin B6 | 1.66mg | 2.18mg | 40% |
| Vitamin B2 | 1.41mg | 1.89mg | 37% |
| Calcium | 10mg | 313mg | 30% |
| Vitamin B1 | 1.25mg | 1.6mg | 29% |
| Vitamin A | 500µg | 669µg | 19% |
| Phosphorus | 62mg | 188mg | 18% |
| Fiber | 0.4g | 3.9g | 14% |
| Vitamin B3 | 16.7mg | 18.79mg | 13% |
| Vitamin B12 | 5µg | 4.69µg | 13% |
| Folate | 333µg | 375µg | 11% |
| Polyunsaturated fat | 0.2g | 1.39g | 8% |
| Potassium | 51mg | 162mg | 3% |
| Sodium | 567mg | 500mg | 3% |
| Saturated fat | 0.89g | 0.5g | 2% |
| Calories | 395kcal | 384kcal | 1% |
| Protein | 4.3g | 4.9g | 1% |
| Fats | 4.19g | 3.79g | 1% |
| Vitamin C | 20mg | 18.8mg | 1% |
| Vitamin D* | 133 IU | 125 IU | 1% |
| Vitamin D | 3.3µg | 3.1µg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Copper | 0.107mg | 0.117mg | 1% |
| Vitamin E | 0.36mg | 0.5mg | 1% |
| Selenium | 5.7µg | 6.5µg | 1% |
| Choline | 2.5mg | 10.7mg | 1% |
| Monounsaturated fat | 1.2g | 1.79g | 1% |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 919kcal | 784kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 6.4 | N/A |
| Net carbs | 85.19g | 82.29g | N/A |
| Carbs | 85.59g | 86.19g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 32g | N/A |
| Vitamin K | 1µg | 1.3µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more WaterWater | +85.2% |
| Contains more ProteinProtein | +14% |
~equal in
Fats
~3.79g
~equal in
Carbs
~86.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +595% |
