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  6. Kellogg's Rice Krispie Treats vs. Granola bars

Kellogg's Rice Krispie Treats vs. Granola bars — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Rice Krispie Treats and Granola bars

  • Kellogg's Rice Krispie Treats have more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Iron, however, Granola bars are higher in Copper, and Phosphorus.
  • Kellogg's Rice Krispie Treats covers your daily need of Vitamin B12 208% more than Granola bars.
  • Kellogg's Rice Krispie Treats have 250 times more Vitamin A RAE than Granola bars. While Kellogg's Rice Krispie Treats have 500µg of Vitamin A RAE, Granola bars have only 2µg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, granola bars, hard, plain.

Infographic

Kellogg's Rice Krispie Treats vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
9
Granola bars
Granola bars
Contains more Iron +103.4%
Contains more Calcium +510%
Contains more Magnesium +361.9%
Contains more Phosphorus +346.8%
Contains more Potassium +558.8%
Contains less Sodium -48.1%
Contains more Zinc +194.2%
Contains more Copper +266.4%
Contains more Selenium +184.2%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Contains more Iron +103.4%
Contains more Calcium +510%
Contains more Magnesium +361.9%
Contains more Phosphorus +346.8%
Contains more Potassium +558.8%
Contains less Sodium -48.1%
Contains more Zinc +194.2%
Contains more Copper +266.4%
Contains more Selenium +184.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
9
:
3
Granola bars
Granola bars
Contains more Vitamin A +4951.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +2122.2%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B2 +1084.9%
Contains more Vitamin B3 +956.3%
Contains more Vitamin B6 +1852.9%
Contains more Folate +1347.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +480.6%
Contains more Vitamin K +1360%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Contains more Vitamin A +4951.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +2122.2%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B2 +1084.9%
Contains more Vitamin B3 +956.3%
Contains more Vitamin B6 +1852.9%
Contains more Folate +1347.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +480.6%
Contains more Vitamin K +1360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Granola bars
Granola bars
Contains more Carbs +32.9%
Contains more Other +34.4%
Contains more Protein +134.9%
Contains more Fats +372.6%
Contains more Water +11.4%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more Carbs +32.9%
Contains more Other +34.4%
Contains more Protein +134.9%
Contains more Fats +372.6%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Granola bars
Granola bars
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +265%
Contains more Polyunsaturated fat +5925%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +265%
Contains more Polyunsaturated fat +5925%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Granola bars
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Granola bars Opinion
Net carbs 85.19g 59.1g Kellogg's Rice Krispie Treats
Protein 4.3g 10.1g Granola bars
Fats 4.19g 19.8g Granola bars
Carbs 85.59g 64.4g Kellogg's Rice Krispie Treats
Calories 395kcal 471kcal Granola bars
Sugar 29.6g 28.57g Granola bars
Fiber 0.4g 5.3g Granola bars
Calcium 10mg 61mg Granola bars
Iron 6mg 2.95mg Kellogg's Rice Krispie Treats
Magnesium 21mg 97mg Granola bars
Phosphorus 62mg 277mg Granola bars
Potassium 51mg 336mg Granola bars
Sodium 567mg 294mg Granola bars
Zinc 0.69mg 2.03mg Granola bars
Copper 0.107mg 0.392mg Granola bars
Manganese 1.777mg Granola bars
Selenium 5.7µg 16.2µg Granola bars
Vitamin A 1667IU 33IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 2µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 2.09mg Granola bars
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0.9mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.264mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.119mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 1.581mg Kellogg's Rice Krispie Treats
Vitamin B5 0.813mg Granola bars
Vitamin B6 1.66mg 0.085mg Kellogg's Rice Krispie Treats
Folate 333µg 23µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 14.6µg Granola bars
Tryptophan 0.177mg Granola bars
Threonine 0.264mg Granola bars
Isoleucine 0.352mg Granola bars
Leucine 0.724mg Granola bars
Lysine 0.4mg Granola bars
Methionine 0.177mg Granola bars
Phenylalanine 0.479mg Granola bars
Valine 0.508mg Granola bars
Histidine 0.216mg Granola bars
Cholesterol 1mg 0mg Granola bars
Trans Fat 1.6g Granola bars
Saturated Fat 0.89g 2.37g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 4.38g Granola bars
Polyunsaturated fat 0.2g 12.05g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Granola bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
24%
Granola bars
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
89%
Granola bars

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.48g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Granola bars
Granola bars is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Granola bars
Granola bars is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.