Kellogg's Rice Krispie Treats vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the differences between Kellogg's Rice Krispie Treats and Kellogg's Crispix Cereal?
- The amount of Iron, Folate, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Zinc, Selenium, and Copper in Kellogg's Crispix Cereal is higher than in Kellogg's Rice Krispie Treats.
- Kellogg's Crispix Cereal's daily need coverage for Iron is 275% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+37.8%
Contains
less
Sodium
-14.1%
Contains
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Iron
+366.7%
Contains
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Potassium
+39.2%
Contains
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Zinc
+652.2%
Contains
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Copper
+91.6%
Contains
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Selenium
+117.5%
Equal in Calcium - 9
Contains
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Calcium
+11.1%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+37.8%
Contains
less
Sodium
-14.1%
Contains
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Iron
+366.7%
Contains
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Potassium
+39.2%
Contains
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Zinc
+652.2%
Contains
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Copper
+91.6%
Contains
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Selenium
+117.5%
Equal in Calcium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+260%
Contains
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Vitamin K
+900%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+44.7%
Contains
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Vitamin B3
+44.3%
Contains
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Vitamin B6
+45.2%
Contains
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Folate
+190.1%
Contains
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Vitamin B12
+23.8%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Equal in Vitamin C - 21
Contains
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Vitamin E
+260%
Contains
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Vitamin K
+900%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+44.7%
Contains
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Vitamin B3
+44.3%
Contains
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Vitamin B6
+45.2%
Contains
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Folate
+190.1%
Contains
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Vitamin B12
+23.8%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Equal in Vitamin C - 21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+423.8%
Contains
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Water
+16.7%
Contains
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Protein
+53.3%
Equal in Carbs - 87.19
Equal in Other - 2.42
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Contains
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Fats
+423.8%
Contains
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Water
+16.7%
Contains
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Protein
+53.3%
Equal in Carbs - 87.19
Equal in Other - 2.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+500%
Contains
less
Saturated Fat
-77.5%
Contains
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Polyunsaturated fat
+50%
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.3 g
Contains
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Monounsaturated Fat
+500%
Contains
less
Saturated Fat
-77.5%
Contains
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Polyunsaturated fat
+50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.19g | 86.19g |
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| Protein | 4.3g | 6.59g |
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| Fats | 4.19g | 0.8g |
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| Carbs | 85.59g | 87.19g |
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| Calories | 395kcal | 378kcal |
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| Sugar | 29.6g | 12.8g |
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| Fiber | 0.4g | 1g |
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| Calcium | 10mg | 9mg |
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| Iron | 6mg | 28mg |
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| Magnesium | 21mg | 13mg |
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| Phosphorus | 62mg | 45mg |
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| Potassium | 51mg | 71mg |
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| Sodium | 567mg | 660mg |
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| Zinc | 0.69mg | 5.19mg |
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| Copper | 0.107mg | 0.205mg |
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| Selenium | 5.7µg | 12.4µg |
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| Vitamin A | 1667IU | 1724IU |
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| Vitamin A RAE | 500µg | 494µg |
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| Vitamin E | 0.36mg | 0.1mg |
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| Vitamin D | 133IU | 138IU |
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| Vitamin D | 3.3µg | 3.5µg |
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| Vitamin C | 20mg | 21mg |
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| Vitamin B1 | 1.25mg | 1.8mg |
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| Vitamin B2 | 1.41mg | 2.04mg |
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| Vitamin B3 | 16.7mg | 24.1mg |
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| Vitamin B5 | 0.219mg |
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| Vitamin B6 | 1.66mg | 2.41mg |
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| Folate | 333µg | 966µg |
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| Vitamin B12 | 5µg | 6.19µg |
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| Vitamin K | 1µg | 0.1µg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 1.6g | 0g |
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| Saturated Fat | 0.89g | 0.2g |
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| Monounsaturated Fat | 1.2g | 0.2g |
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| Polyunsaturated fat | 0.2g | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
310%
Minerals Daily Need Coverage Score
43%
145%
Comparison summary
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Kellogg's Rice Krispie Treats is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 16.8g)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Kellogg's Crispix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)