Kellogg's Rice Krispie Treats vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Rice Krispie Treats and kellogg's Crispix Cereal?
- The amount of iron, folate, vitamin B6, vitamin B12, vitamin B2, vitamin B3, vitamin B1, zinc, selenium, and copper in kellogg's Crispix Cereal is higher than in kellogg's Rice Krispie Treats.
- Kellogg's Crispix Cereal's daily need coverage for iron is 275% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -14.1% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +91.6% |
| Contains more ZincZinc | +652.2% |
| Contains more SeleniumSelenium | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin B12Vitamin B12 | +23.8% |
| Contains more FolateFolate | +190.1% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 28mg | 275% |
| Folate | 333µg | 966µg | 158% |
| Vitamin B6 | 1.66mg | 2.41mg | 58% |
| Vitamin B12 | 5µg | 6.19µg | 50% |
| Vitamin B2 | 1.41mg | 2.04mg | 48% |
| Vitamin B3 | 16.7mg | 24.1mg | 46% |
| Vitamin B1 | 1.25mg | 1.8mg | 46% |
| Zinc | 0.69mg | 5.19mg | 41% |
| Selenium | 5.7µg | 12.4µg | 12% |
| Copper | 0.107mg | 0.205mg | 11% |
| Protein | 4.3g | 6.59g | 5% |
| Fats | 4.19g | 0.8g | 5% |
| Vitamin B5 | 0.219mg | 4% | |
| Sodium | 567mg | 660mg | 4% |
| Saturated fat | 0.89g | 0.2g | 3% |
| Monounsaturated fat | 1.2g | 0.2g | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Phosphorus | 62mg | 45mg | 2% |
| Vitamin E | 0.36mg | 0.1mg | 2% |
| Vitamin K | 1µg | 0.1µg | 1% |
| Choline | 2.5mg | 6mg | 1% |
| Calories | 395kcal | 378kcal | 1% |
| Vitamin D | 3.3µg | 3.5µg | 1% |
| Vitamin A | 500µg | 494µg | 1% |
| Potassium | 51mg | 71mg | 1% |
| Vitamin D | 133IU | 138IU | 1% |
| Carbs | 85.59g | 87.19g | 1% |
| Vitamin C | 20mg | 21mg | 1% |
| Polyunsaturated fat | 0.2g | 0.3g | 1% |
| Net carbs | 85.19g | 86.19g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 29.6g | 12.8g | N/A |
| Trans fat | 1.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +423.8% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +53.3% |
~equal in
Carbs
~87.19g
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
