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  6. Kellogg's Rice Krispie Treats vs. Pilaf

Kellogg's Rice Krispie Treats vs. Pilaf — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Rice Krispie Treats and Pilaf

  • Kellogg's Rice Krispie Treats have more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin A RAE, Vitamin B1, Iron, and Folate, however, Pilaf is richer in Selenium.
  • Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 207% more than Pilaf.
  • Pilaf has 125 times less Vitamin A RAE than Kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats have 500µg of Vitamin A RAE, while Pilaf has 4µg.
  • Kellogg's Rice Krispie Treats contain less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Kellogg's Rice Krispie Treats vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
8
Pilaf
Pilaf
Contains more Iron +145.9%
Contains less Sodium -56.5%
Contains more Calcium +730%
Contains more Magnesium +52.4%
Contains more Phosphorus +148.4%
Contains more Potassium +268.6%
Contains more Zinc +46.4%
Contains more Copper +55.1%
Contains more Selenium +468.4%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Iron +145.9%
Contains less Sodium -56.5%
Contains more Calcium +730%
Contains more Magnesium +52.4%
Contains more Phosphorus +148.4%
Contains more Potassium +268.6%
Contains more Zinc +46.4%
Contains more Copper +55.1%
Contains more Selenium +468.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
11
:
1
Pilaf
Pilaf
Contains more Vitamin A +11807.1%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin C +387.8%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B2 +1520.7%
Contains more Vitamin B3 +172.6%
Contains more Vitamin B6 +315%
Contains more Folate +57.1%
Contains more Vitamin B12 +24900%
Contains more Vitamin K +100%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +11807.1%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin C +387.8%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B2 +1520.7%
Contains more Vitamin B3 +172.6%
Contains more Vitamin B6 +315%
Contains more Folate +57.1%
Contains more Vitamin B12 +24900%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Pilaf
Pilaf
Contains more Fats +205.8%
Contains more Carbs +12.2%
Contains more Protein +142.3%
Contains more Water +129.7%
Contains more Other +59.5%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +205.8%
Contains more Carbs +12.2%
Contains more Protein +142.3%
Contains more Water +129.7%
Contains more Other +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Pilaf
Pilaf
Contains more Monounsaturated Fat +221.7%
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +88.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +221.7%
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Pilaf
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Pilaf Opinion
Net carbs 85.19g 75.11g Kellogg's Rice Krispie Treats
Protein 4.3g 10.42g Pilaf
Fats 4.19g 1.37g Kellogg's Rice Krispie Treats
Carbs 85.59g 76.31g Kellogg's Rice Krispie Treats
Calories 395kcal 359kcal Kellogg's Rice Krispie Treats
Starch 71.23g Pilaf
Sugar 29.6g 1.53g Pilaf
Fiber 0.4g 1.2g Pilaf
Calcium 10mg 83mg Pilaf
Iron 6mg 2.44mg Kellogg's Rice Krispie Treats
Magnesium 21mg 32mg Pilaf
Phosphorus 62mg 154mg Pilaf
Potassium 51mg 188mg Pilaf
Sodium 567mg 1303mg Kellogg's Rice Krispie Treats
Zinc 0.69mg 1.01mg Pilaf
Copper 0.107mg 0.166mg Pilaf
Manganese 0.882mg Pilaf
Selenium 5.7µg 32.4µg Pilaf
Vitamin A 1667IU 14IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 4µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.04mg Kellogg's Rice Krispie Treats
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 4.1mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.603mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.087mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 6.127mg Kellogg's Rice Krispie Treats
Vitamin B5 0.715mg Pilaf
Vitamin B6 1.66mg 0.4mg Kellogg's Rice Krispie Treats
Folate 333µg 212µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.02µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 0.5µg Kellogg's Rice Krispie Treats
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 1mg 1mg
Trans Fat 1.6g 0g Pilaf
Saturated Fat 0.89g 0.307g Pilaf
Monounsaturated Fat 1.2g 0.373g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.2g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
50%
Pilaf
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 28.07g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 0.583g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 736mg)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.