Kellogg's Rice Krispie Treats vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between kellogg's Rice Krispie Treats and pilaf
- Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, iron, vitamin A, and folate; however, pilaf is richer in selenium.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 207% more than pilaf.
- Pilaf has 119 times less vitamin A than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats have 1667IU of vitamin A, while pilaf has 14IU.
- Kellogg's Rice Krispie Treats contain less sodium.
- Kellogg's Rice Krispie Treats have a higher glycemic index. The glycemic index of kellogg's Rice Krispie Treats is 83, while the glycemic index of pilaf is 60.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.9% |
| Contains less SodiumSodium | -56.5% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more SeleniumSelenium | +468.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.8% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.3% |
| Contains more Vitamin B2Vitamin B2 | +1520.7% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +315% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.02µg | 208% |
| Vitamin B2 | 1.41mg | 0.087mg | 102% |
| Vitamin B6 | 1.66mg | 0.4mg | 97% |
| Vitamin B3 | 16.7mg | 6.127mg | 66% |
| Vitamin A | 500µg | 4µg | 55% |
| Vitamin B1 | 1.25mg | 0.603mg | 54% |
| Selenium | 5.7µg | 32.4µg | 49% |
| Iron | 6mg | 2.44mg | 45% |
| Manganese | 0.882mg | 38% | |
| Sodium | 567mg | 1303mg | 32% |
| Folate | 333µg | 212µg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin C | 20mg | 4.1mg | 18% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 62mg | 154mg | 13% |
| Protein | 4.3g | 10.42g | 12% |
| Calcium | 10mg | 83mg | 7% |
| Copper | 0.107mg | 0.166mg | 7% |
| Potassium | 51mg | 188mg | 4% |
| Fats | 4.19g | 1.37g | 4% |
| Zinc | 0.69mg | 1.01mg | 3% |
| Saturated fat | 0.89g | 0.307g | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Carbs | 85.59g | 76.31g | 3% |
| Fiber | 0.4g | 1.2g | 3% |
| Choline | 2.5mg | 17.5mg | 3% |
| Monounsaturated fat | 1.2g | 0.373g | 2% |
| Calories | 395kcal | 359kcal | 2% |
| Vitamin E | 0.36mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.2g | 0.377g | 1% |
| Net carbs | 85.19g | 75.11g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Sugar | 29.6g | 1.53g | N/A |
| Vitamin K | 1µg | 0.5µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +205.8% |
| Contains more CarbsCarbs | +12.2% |
| Contains more ProteinProtein | +142.3% |
| Contains more WaterWater | +129.7% |
| Contains more OtherOther | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +221.7% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
