Kellogg's Rice Krispie Treats vs. Poi — In-Depth Nutrition Comparison
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What are the differences between Kellogg's Rice Krispie Treats and Poi?
- The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, Vitamin A RAE, and Vitamin D in Kellogg's Rice Krispie Treats are higher than in Poi.
- Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B12 is 208% more.
- Poi has less Sodium.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Poi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +581.8% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more SeleniumSelenium | +714.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +258.8% |
| Contains more CopperCopper | +55.1% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +2425.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +861.5% |
| Contains more Vitamin B2Vitamin B2 | +3425% |
| Contains more Vitamin B3Vitamin B3 | +1418.2% |
| Contains more Vitamin B6Vitamin B6 | +508.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1485.7% |
| Contains more Vitamin E Vitamin E | +538.9% |
| Contains more CholineCholine | +568% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1031.6% |
| Contains more FatsFats | +2892.9% |
| Contains more CarbsCarbs | +214.3% |
| Contains more OtherOther | +296.7% |
| Contains more WaterWater | +1946.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated Fat | +10809.1% |
| Contains more Poly. FatPolyunsaturated fat | +244.8% |
| Contains less Sat. FatSaturated Fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 112kcal |
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| Protein | 4.3g | 0.38g |
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| Fats | 4.19g | 0.14g |
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| Vitamin C | 20mg | 4mg |
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| Net carbs | 85.19g | 26.83g |
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| Carbs | 85.59g | 27.23g |
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| Cholesterol | 1mg | 0mg |
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| Vitamin D | 133IU | 0IU |
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| Magnesium | 21mg | 24mg |
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| Calcium | 10mg | 16mg |
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| Potassium | 51mg | 183mg |
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| Iron | 6mg | 0.88mg |
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| Sugar | 29.6g | 0.39g |
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| Fiber | 0.4g | 0.4g | |
| Copper | 0.107mg | 0.166mg |
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| Zinc | 0.69mg | 0.22mg |
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| Phosphorus | 62mg | 39mg |
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| Sodium | 567mg | 12mg |
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| Vitamin A | 1667IU | 66IU |
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| Vitamin A RAE | 500µg | 3µg |
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| Vitamin E | 0.36mg | 2.3mg |
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| Vitamin D | 3.3µg | 0µg |
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| Manganese | 0.37mg |
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| Selenium | 5.7µg | 0.7µg |
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| Vitamin B1 | 1.25mg | 0.13mg |
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| Vitamin B2 | 1.41mg | 0.04mg |
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| Vitamin B3 | 16.7mg | 1.1mg |
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| Vitamin B5 | 0.293mg |
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| Vitamin B6 | 1.66mg | 0.273mg |
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| Vitamin B12 | 5µg | 0µg |
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| Vitamin K | 1µg | 1µg | |
| Folate | 333µg | 21µg |
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| Trans Fat | 1.6g | 0g |
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| Choline | 2.5mg | 16.7mg |
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| Saturated Fat | 0.89g | 0.029g |
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| Monounsaturated Fat | 1.2g | 0.011g |
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| Polyunsaturated fat | 0.2g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
18%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is lower in Cholesterol?
Poi is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 29.21g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 555mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 0.861g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.