Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kellogg's Rice Krispie Treats vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

How are kellogg's Rice Krispie Treats and prawn crackers (Shrimp chips) different?

  • Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and vitamin A, while prawn crackers (Shrimp chips) are higher in selenium.
  • Kellogg's Rice Krispie Treats cover your daily need for vitamin B12, 207% more than prawn crackers (Shrimp chips).
  • Kellogg's Rice Krispie Treats are lower in saturated fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, shrimp cracker types were used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more IronIron +214.1%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +278.4%
Contains more CopperCopper +106.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +208.1%
Contains more SeleniumSelenium +480.7%
~equal in Sodium ~571mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B2Vitamin B2 +1449.5%
Contains more Vitamin B3Vitamin B3 +534.7%
Contains more Vitamin B6Vitamin B6 +668.5%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more FolateFolate +1347.8%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin KVitamin K +1180%
Contains more CholineCholine +604%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Prawn crackers (Shrimp chips) DV% diff.
Vitamin B12 5µg 0.02µg 208%
Vitamin B6 1.66mg 0.216mg 111%
Vitamin B2 1.41mg 0.091mg 101%
Manganese 2.14mg 93%
Vitamin B3 16.7mg 2.631mg 88%
Vitamin B1 1.25mg 0.264mg 82%
Folate 333µg 23µg 78%
Vitamin A 500µg 0µg 56%
Iron 6mg 1.91mg 51%
Selenium 5.7µg 33.1µg 50%
Polyunsaturated fat 0.2g 3.971g 25%
Vitamin C 20mg 0mg 22%
Fats 4.19g 17.86g 21%
Fiber 0.4g 5.6g 21%
Saturated fat 0.89g 5.357g 20%
Vitamin E 0.36mg 3.28mg 19%
Phosphorus 62mg 191mg 18%
Vitamin D 3.3µg 0µg 17%
Monounsaturated fat 1.2g 7.997g 17%
Vitamin D 133IU 0IU 17%
Copper 0.107mg 0.221mg 13%
Starch 30.36g 12%
Magnesium 21mg 72mg 12%
Vitamin K 1µg 12.8µg 10%
Carbs 85.59g 59.09g 9%
Protein 4.3g 7.14g 6%
Vitamin B5 0.321mg 6%
Zinc 0.69mg 1.38mg 6%
Potassium 51mg 193mg 4%
Choline 2.5mg 17.6mg 3%
Calories 395kcal 426kcal 2%
Calcium 10mg 20mg 1%
Net carbs 85.19g 53.49g N/A
Cholesterol 1mg 2mg 0%
Sugar 29.6g 21.43g N/A
Sodium 567mg 571mg 0%
Trans fat 1.6g 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +44.8%
Contains more ProteinProtein +66%
Contains more FatsFats +326.3%
Contains more WaterWater +288.6%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +566.4%
Contains more Poly. FatPolyunsaturated fat +1885.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.