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  6. Kellogg's Rice Krispie Treats vs. Prawn crackers (Shrimp chips)

Kellogg's Rice Krispie Treats vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are kellogg's Rice Krispie Treats and prawn crackers (Shrimp chips) different?

  • Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron, while prawn crackers (Shrimp chips) are higher in selenium.
  • Kellogg's Rice Krispie Treats cover your daily need for vitamin B12 207% more than prawn crackers (Shrimp chips).
  • Kellogg's Rice Krispie Treats are lower in saturated fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, shrimp cracker types were used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more IronIron +214.1%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +278.4%
Contains more CopperCopper +106.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +208.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +480.7%
~equal in Sodium ~571mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 66% 66% 21% 49% 19% 50% 2.5% 32% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B2Vitamin B2 +1449.5%
Contains more Vitamin B3Vitamin B3 +534.7%
Contains more Vitamin B6Vitamin B6 +668.5%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more FolateFolate +1347.8%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1180%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Prawn crackers (Shrimp chips) DV% diff.
Vitamin B12 5µg 0.02µg 208%
Vitamin B6 1.66mg 0.216mg 111%
Vitamin B2 1.41mg 0.091mg 101%
Manganese 2.14mg 93%
Vitamin B3 16.7mg 2.631mg 88%
Vitamin B1 1.25mg 0.264mg 82%
Folate 333µg 23µg 78%
Vitamin A 500µg 0µg 56%
Iron 6mg 1.91mg 51%
Selenium 5.7µg 33.1µg 50%
Polyunsaturated fat 0.2g 3.971g 25%
Vitamin C 20mg 0mg 22%
Fats 4.19g 17.86g 21%
Fiber 0.4g 5.6g 21%
Saturated fat 0.89g 5.357g 20%
Vitamin E 0.36mg 3.28mg 19%
Phosphorus 62mg 191mg 18%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Monounsaturated fat 1.2g 7.997g 17%
Copper 0.107mg 0.221mg 13%
Magnesium 21mg 72mg 12%
Starch 30.36g 12%
Vitamin K 1µg 12.8µg 10%
Carbs 85.59g 59.09g 9%
Protein 4.3g 7.14g 6%
Zinc 0.69mg 1.38mg 6%
Vitamin B5 0.321mg 6%
Potassium 51mg 193mg 4%
Choline 2.5mg 17.6mg 3%
Calories 395kcal 426kcal 2%
Calcium 10mg 20mg 1%
Protein per 100 calories 1.1g 1.7g N/A
Calories per 10 g protein 919kcal 597kcal N/A
Weight per 100 calories 25g 23g N/A
Unsaturated / Saturated Fat ratio 1.6 2.2 N/A
Net carbs 85.19g 53.49g N/A
Cholesterol 1mg 2mg 0%
Sugar 29.6g 21.43g N/A
Sodium 567mg 571mg 0%
Trans fat 1.6g 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +44.8%
Contains more ProteinProtein +66%
Contains more FatsFats +326.3%
Contains more WaterWater +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +566.4%
Contains more Poly. FatPolyunsaturated fat +1885.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.