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  6. Kellogg's Rice Krispie Treats vs. Taquitos

Kellogg's Rice Krispie Treats vs. Taquitos — In-Depth Nutrition Comparison

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The main differences between Kellogg's Rice Krispie Treats and Taquitos

  • Kellogg's Rice Krispie Treats are richer than Taquitos in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, Iron, Vitamin C, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 201% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Taquitos, frozen, chicken and cheese, oven-heated.

Infographic

Kellogg's Rice Krispie Treats vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
8
Taquitos
Taquitos
Contains more Iron +142.9%
Contains more Calcium +940%
Contains more Magnesium +14.3%
Contains more Phosphorus +112.9%
Contains more Potassium +203.9%
Contains less Sodium -20.1%
Contains more Selenium +193%
Equal in Zinc - 0.71
Equal in Copper - 0.1
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains more Iron +142.9%
Contains more Calcium +940%
Contains more Magnesium +14.3%
Contains more Phosphorus +112.9%
Contains more Potassium +203.9%
Contains less Sodium -20.1%
Contains more Selenium +193%
Equal in Zinc - 0.71
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
9
:
3
Taquitos
Taquitos
Contains more Vitamin A +709.2%
Contains more Vitamin D +3200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.6%
Contains more Vitamin B2 +409%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B6 +1085.7%
Contains more Folate +389.7%
Contains more Vitamin B12 +2677.8%
Contains more Vitamin E +213.9%
Contains more Vitamin K +1590%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin A +709.2%
Contains more Vitamin D +3200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.6%
Contains more Vitamin B2 +409%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B6 +1085.7%
Contains more Folate +389.7%
Contains more Vitamin B12 +2677.8%
Contains more Vitamin E +213.9%
Contains more Vitamin K +1590%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Taquitos
Taquitos
Contains more Carbs +154.5%
Contains more Other +28.7%
Contains more Protein +114.2%
Contains more Fats +199.3%
Contains more Water +1121.1%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Carbs +154.5%
Contains more Other +28.7%
Contains more Protein +114.2%
Contains more Fats +199.3%
Contains more Water +1121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Taquitos
Taquitos
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +302.9%
Contains more Polyunsaturated fat +2017.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +302.9%
Contains more Polyunsaturated fat +2017.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Taquitos
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Taquitos Opinion
Net carbs 85.19g 30.73g Kellogg's Rice Krispie Treats
Protein 4.3g 9.21g Taquitos
Fats 4.19g 12.54g Taquitos
Carbs 85.59g 33.63g Kellogg's Rice Krispie Treats
Calories 395kcal 284kcal Kellogg's Rice Krispie Treats
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 29.6g 1.3g Taquitos
Fiber 0.4g 2.9g Taquitos
Calcium 10mg 104mg Taquitos
Iron 6mg 2.47mg Kellogg's Rice Krispie Treats
Magnesium 21mg 24mg Taquitos
Phosphorus 62mg 132mg Taquitos
Potassium 51mg 155mg Taquitos
Sodium 567mg 453mg Taquitos
Zinc 0.69mg 0.71mg Taquitos
Copper 0.107mg 0.1mg Kellogg's Rice Krispie Treats
Manganese 0.387mg Taquitos
Selenium 5.7µg 16.7µg Taquitos
Vitamin A 1667IU 206IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 30µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 1.13mg Taquitos
Vitamin D 133IU 3IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0.1µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.331mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.277mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 3.85mg Kellogg's Rice Krispie Treats
Vitamin B5 0.481mg Taquitos
Vitamin B6 1.66mg 0.14mg Kellogg's Rice Krispie Treats
Folate 333µg 68µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.18µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 16.9µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 1mg 13mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g 0.071g Taquitos
Saturated Fat 0.89g 2.31g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 4.835g Taquitos
Polyunsaturated fat 0.2g 4.235g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
36%
Taquitos
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 28.3g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Taquitos
Taquitos is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.42g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.