Kellogg's Rice Krispie Treats vs. Taquitos — In-Depth Nutrition Comparison
Compare
The main differences between kellogg's Rice Krispie Treats and taquitos
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, iron, and vitamin C, yet taquitos are richer in selenium.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 201% higher.
- Taquitos have a lower glycemic index than kellogg's Rice Krispie Treats.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Taquitos, frozen, chicken, and cheese, oven-heated.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +142.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +940% |
| Contains more PotassiumPotassium | +203.9% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +193% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +277.6% |
| Contains more Vitamin B2Vitamin B2 | +409% |
| Contains more Vitamin B3Vitamin B3 | +333.8% |
| Contains more Vitamin B6Vitamin B6 | +1085.7% |
| Contains more Vitamin B12Vitamin B12 | +2677.8% |
| Contains more FolateFolate | +389.7% |
| Contains more Vitamin EVitamin E | +213.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1590% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.18µg | 201% |
| Vitamin B6 | 1.66mg | 0.14mg | 117% |
| Vitamin B2 | 1.41mg | 0.277mg | 87% |
| Vitamin B3 | 16.7mg | 3.85mg | 80% |
| Vitamin B1 | 1.25mg | 0.331mg | 77% |
| Folate | 333µg | 68µg | 66% |
| Vitamin A | 500µg | 30µg | 52% |
| Iron | 6mg | 2.47mg | 44% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Polyunsaturated fat | 0.2g | 4.235g | 27% |
| Vitamin C | 20mg | 0mg | 22% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Selenium | 5.7µg | 16.7µg | 20% |
| Carbs | 85.59g | 33.63g | 17% |
| Manganese | 0.387mg | 17% | |
| Vitamin D* | 133 IU | 3 IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Fats | 4.19g | 12.54g | 13% |
| Vitamin K | 1µg | 16.9µg | 13% |
| Starch | 29.62g | 12% | |
| Protein | 4.3g | 9.21g | 10% |
| Fiber | 0.4g | 2.9g | 10% |
| Phosphorus | 62mg | 132mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Calcium | 10mg | 104mg | 9% |
| Monounsaturated fat | 1.2g | 4.835g | 9% |
| Calories | 395kcal | 284kcal | 6% |
| Saturated fat | 0.89g | 2.31g | 6% |
| Sodium | 567mg | 453mg | 5% |
| Vitamin E | 0.36mg | 1.13mg | 5% |
| Cholesterol | 1mg | 13mg | 4% |
| Potassium | 51mg | 155mg | 3% |
| Choline | 2.5mg | 15.9mg | 2% |
| Magnesium | 21mg | 24mg | 1% |
| Copper | 0.107mg | 0.1mg | 1% |
| Protein per 100 calories | 1.1g | 3.2g | N/A |
| Calories per 10 g protein | 919kcal | 308kcal | N/A |
| Weight per 100 calories | 25g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.9 | N/A |
| Net carbs | 85.19g | 30.73g | N/A |
| Sugar | 29.6g | 1.3g | N/A |
| Zinc | 0.69mg | 0.71mg | 0% |
| Trans fat | 1.6g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +154.5% |
| Contains more ProteinProtein | +114.2% |
| Contains more FatsFats | +199.3% |
| Contains more WaterWater | +1121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +302.9% |
| Contains more Poly. FatPolyunsaturated fat | +2017.5% |
