Kellogg's Rice Krispie Treats vs. Tortellini — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and tortellini different?
- Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, iron, vitamin A, and vitamin C; however, tortellini is richer in selenium.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 202% higher.
- Tortellini has a lower glycemic index (60) than kellogg's Rice Krispie Treats (83).
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +33.8% |
| Contains more CalciumCalcium | +1420% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +241.9% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +319.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1215.8% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +299.4% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +519.4% |
| Contains more Vitamin B6Vitamin B6 | +3760.5% |
| Contains more Vitamin B12Vitamin B12 | +3025% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin KVitamin K | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.16µg | 202% |
| Vitamin B6 | 1.66mg | 0.043mg | 124% |
| Vitamin B3 | 16.7mg | 2.696mg | 88% |
| Vitamin B2 | 1.41mg | 0.31mg | 85% |
| Vitamin B1 | 1.25mg | 0.313mg | 78% |
| Folate | 333µg | 74µg | 65% |
| Iron | 6mg | 1.5mg | 56% |
| Vitamin A | 500µg | 38µg | 51% |
| Selenium | 5.7µg | 23.9µg | 33% |
| Vitamin C | 20mg | 0mg | 22% |
| Phosphorus | 62mg | 212mg | 21% |
| Protein | 4.3g | 13.5g | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Cholesterol | 1mg | 42mg | 14% |
| Calcium | 10mg | 152mg | 14% |
| Carbs | 85.59g | 47g | 13% |
| Saturated fat | 0.89g | 3.6g | 12% |
| Sodium | 567mg | 406mg | 7% |
| Fiber | 0.4g | 1.9g | 6% |
| Fats | 4.19g | 7.23g | 5% |
| Calories | 395kcal | 307kcal | 4% |
| Copper | 0.107mg | 0.08mg | 3% |
| Zinc | 0.69mg | 1.02mg | 3% |
| Monounsaturated fat | 1.2g | 2.066g | 2% |
| Polyunsaturated fat | 0.2g | 0.461g | 2% |
| Potassium | 51mg | 89mg | 1% |
| Vitamin E | 0.36mg | 0.16mg | 1% |
| Choline | 2.5mg | 5.4mg | 1% |
| Protein per 100 calories | 1.1g | 4.4g | N/A |
| Calories per 10 g protein | 919kcal | 227kcal | N/A |
| Weight per 100 calories | 25g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.7 | N/A |
| Net carbs | 85.19g | 45.1g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 29.6g | 0.95g | N/A |
| Vitamin K | 1µg | 1.3µg | 0% |
| Trans fat | 1.6g | N/A | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +82.1% |
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +72.6% |
| Contains more WaterWater | +771.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
