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  6. Kellogg's Rice Krispie Treats vs. Tortellini

Kellogg's Rice Krispie Treats vs. Tortellini — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Tortellini different?

  • Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Iron, Vitamin A RAE, and Vitamin C, however, Tortellini is richer in Selenium.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 202% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased are the varieties used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
6
Tortellini
Tortellini
Contains more Iron +300%
Contains more Copper +33.8%
Contains more Calcium +1420%
Contains more Phosphorus +241.9%
Contains more Potassium +74.5%
Contains less Sodium -28.4%
Contains more Zinc +47.8%
Contains more Selenium +319.3%
Equal in Magnesium - 21
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Contains more Iron +300%
Contains more Copper +33.8%
Contains more Calcium +1420%
Contains more Phosphorus +241.9%
Contains more Potassium +74.5%
Contains less Sodium -28.4%
Contains more Zinc +47.8%
Contains more Selenium +319.3%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
10
:
1
Tortellini
Tortellini
Contains more Vitamin A +1065.7%
Contains more Vitamin E +125%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +299.4%
Contains more Vitamin B2 +354.8%
Contains more Vitamin B3 +519.4%
Contains more Vitamin B6 +3760.5%
Contains more Folate +350%
Contains more Vitamin B12 +3025%
Contains more Vitamin K +30%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Contains more Vitamin A +1065.7%
Contains more Vitamin E +125%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +299.4%
Contains more Vitamin B2 +354.8%
Contains more Vitamin B3 +519.4%
Contains more Vitamin B6 +3760.5%
Contains more Folate +350%
Contains more Vitamin B12 +3025%
Contains more Vitamin K +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Tortellini
Tortellini
Contains more Carbs +82.1%
Contains more Other +36.7%
Contains more Protein +214%
Contains more Fats +72.6%
Contains more Water +771.4%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more Carbs +82.1%
Contains more Other +36.7%
Contains more Protein +214%
Contains more Fats +72.6%
Contains more Water +771.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Tortellini
Tortellini
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +72.2%
Contains more Polyunsaturated fat +130.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +72.2%
Contains more Polyunsaturated fat +130.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Tortellini
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Tortellini Opinion
Net carbs 85.19g 45.1g Kellogg's Rice Krispie Treats
Protein 4.3g 13.5g Tortellini
Fats 4.19g 7.23g Tortellini
Carbs 85.59g 47g Kellogg's Rice Krispie Treats
Calories 395kcal 307kcal Kellogg's Rice Krispie Treats
Sugar 29.6g 0.95g Tortellini
Fiber 0.4g 1.9g Tortellini
Calcium 10mg 152mg Tortellini
Iron 6mg 1.5mg Kellogg's Rice Krispie Treats
Magnesium 21mg 21mg
Phosphorus 62mg 212mg Tortellini
Potassium 51mg 89mg Tortellini
Sodium 567mg 406mg Tortellini
Zinc 0.69mg 1.02mg Tortellini
Copper 0.107mg 0.08mg Kellogg's Rice Krispie Treats
Selenium 5.7µg 23.9µg Tortellini
Vitamin A 1667IU 143IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 38µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.16mg Kellogg's Rice Krispie Treats
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.313mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.31mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 2.696mg Kellogg's Rice Krispie Treats
Vitamin B6 1.66mg 0.043mg Kellogg's Rice Krispie Treats
Folate 333µg 74µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.16µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 1.3µg Tortellini
Cholesterol 1mg 42mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Tortellini
Saturated Fat 0.89g 3.6g Kellogg's Rice Krispie Treats
Omega-3 - DHA 0g 0.001g Tortellini
Monounsaturated Fat 1.2g 2.066g Tortellini
Polyunsaturated fat 0.2g 0.461g Tortellini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Tortellini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
25%
Tortellini
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 28.65g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Tortellini
Tortellini is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 2.71g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.