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  6. Kellogg's Rice Krispie Treats vs. Tortilla

Kellogg's Rice Krispie Treats vs. Tortilla — In-Depth Nutrition Comparison

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Differences between Kellogg's Rice Krispie Treats and Tortilla

  • Kellogg's Rice Krispie Treats have more Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, and Vitamin C, while Tortilla have more Selenium, Phosphorus, and Fiber.
  • Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B6 is 123% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Kellogg's Rice Krispie Treats vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
4
:
6
Tortilla
Tortilla
Contains more Iron +57.5%
Contains more Magnesium +10.5%
Contains more Zinc +115.6%
Contains more Calcium +600%
Contains more Phosphorus +135.5%
Contains more Potassium +105.9%
Contains less Sodium -15%
Contains more Selenium +191.2%
Equal in Magnesium - 19
Equal in Copper - 0.102
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Iron +57.5%
Contains more Magnesium +10.5%
Contains more Zinc +115.6%
Contains more Calcium +600%
Contains more Phosphorus +135.5%
Contains more Potassium +105.9%
Contains less Sodium -15%
Contains more Selenium +191.2%
Equal in Magnesium - 19
Equal in Copper - 0.102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
11
:
1
Tortilla
Tortilla
Contains more Vitamin E +89.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +1136.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B6 +2666.7%
Contains more Folate +239.8%
Contains more Vitamin K +150%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +89.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +1136.8%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B6 +2666.7%
Contains more Folate +239.8%
Contains more Vitamin K +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
3
:
2
Tortilla
Tortilla
Contains more Fats +341.1%
Contains more Carbs +71.4%
Contains more Other +29.4%
Contains more Protein +69.3%
Contains more Water +1041.7%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +341.1%
Contains more Carbs +71.4%
Contains more Other +29.4%
Contains more Protein +69.3%
Contains more Water +1041.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Tortilla
Tortilla
Contains more Monounsaturated Fat +548.6%
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +95.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +548.6%
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Tortilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Tortilla Opinion
Net carbs 85.19g 47.54g Kellogg's Rice Krispie Treats
Protein 4.3g 7.28g Tortilla
Fats 4.19g 0.95g Kellogg's Rice Krispie Treats
Carbs 85.59g 49.94g Kellogg's Rice Krispie Treats
Calories 395kcal 237kcal Kellogg's Rice Krispie Treats
Starch 43.02g Tortilla
Sugar 29.6g 2.75g Tortilla
Fiber 0.4g 2.4g Tortilla
Calcium 10mg 70mg Tortilla
Iron 6mg 3.81mg Kellogg's Rice Krispie Treats
Magnesium 21mg 19mg Kellogg's Rice Krispie Treats
Phosphorus 62mg 146mg Tortilla
Potassium 51mg 105mg Tortilla
Sodium 567mg 482mg Tortilla
Zinc 0.69mg 0.32mg Kellogg's Rice Krispie Treats
Copper 0.107mg 0.102mg Kellogg's Rice Krispie Treats
Manganese 0.268mg Tortilla
Selenium 5.7µg 16.6µg Tortilla
Vitamin A 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.19mg Kellogg's Rice Krispie Treats
Vitamin D 133IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.37mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.114mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 4.125mg Kellogg's Rice Krispie Treats
Vitamin B5 0.17mg Tortilla
Vitamin B6 1.66mg 0.06mg Kellogg's Rice Krispie Treats
Folate 333µg 98µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 0.4µg Kellogg's Rice Krispie Treats
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Cholesterol 1mg Tortilla
Trans Fat 1.6g Tortilla
Saturated Fat 0.89g 0.296g Tortilla
Monounsaturated Fat 1.2g 0.185g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.2g 0.391g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
25%
Tortilla
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 26.85g)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.594g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.