Kellogg's Rice Krispie Treats vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Rice Krispie Treats and tortillas
- Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, iron, and vitamin B1; however, tortillas are higher in selenium, phosphorus, and fiber.
- Kellogg's Rice Krispie Treats cover your daily need for vitamin B12, 208% more than tortillas.
- Kellogg's Rice Krispie Treats have 5 times more vitamin B6 than tortillas. While kellogg's Rice Krispie Treats have 1.66mg of vitamin B6, tortillas have only 0.312mg.
- The glycemic index of kellogg's Rice Krispie Treats is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.1% |
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +2340% |
| Contains more PotassiumPotassium | +413.7% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +458.1% |
| Contains more SeleniumSelenium | +549.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +387.9% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +432.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.3% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.66mg | 0.312mg | 104% |
| Vitamin B2 | 1.41mg | 0.289mg | 86% |
| Vitamin B3 | 16.7mg | 4.858mg | 74% |
| Selenium | 5.7µg | 37µg | 57% |
| Vitamin A | 500µg | 0µg | 56% |
| Folate | 333µg | 138µg | 49% |
| Iron | 6mg | 2.63mg | 42% |
| Phosphorus | 62mg | 346mg | 41% |
| Fiber | 0.4g | 9.8g | 38% |
| Vitamin B1 | 1.25mg | 0.823mg | 36% |
| Calcium | 10mg | 244mg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Saturated fat | 0.89g | 4.878g | 18% |
| Copper | 0.107mg | 0.266mg | 18% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 21mg | 85mg | 15% |
| Carbs | 85.59g | 45.89g | 13% |
| Protein | 4.3g | 9.76g | 11% |
| Zinc | 0.69mg | 1.92mg | 11% |
| Fats | 4.19g | 9.76g | 9% |
| Potassium | 51mg | 262mg | 6% |
| Monounsaturated fat | 1.2g | 3.062g | 5% |
| Polyunsaturated fat | 0.2g | 0.992g | 5% |
| Calories | 395kcal | 310kcal | 4% |
| Vitamin E | 0.36mg | 0.9mg | 4% |
| Vitamin K | 1µg | 4.5µg | 3% |
| Choline | 2.5mg | 20mg | 3% |
| Sodium | 567mg | 512mg | 2% |
| Net carbs | 85.19g | 36.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 2.44g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +86.5% |
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +132.9% |
| Contains more WaterWater | +761.4% |
| Contains more OtherOther | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +155.2% |
| Contains more Poly. FatPolyunsaturated fat | +396% |
